Social inflexibility: what is it and how to overcome it?

One of the main characteristics of any society is the ability to adapt and relate to other people. In an interconnected and social world, being socially flexible is described as an essential resource to face the challenges of our day to day and build a plural social environment that provides emotional support for each of we

However, most of our life situations are not linear, but changing, and therefore, in Sometimes we don't have the ability to adjust our abilities as a whole to effectively adapt to them. For this reason, it is possible that sometimes our cognitive abilities and the way in which we relate to our environments, thus generating the so-called inflexibility social.

In this era where mental agility and social adaptability are so valued, it is essential understand in what ways social inflexibility can be present and how it can impact our lives and those of the people around us. This feature can affect our relationships, decision making, and even our cognitive abilities. Throughout this article, we will dive into the concept of social inflexibility, unraveling its nuances and consequences.

• Related article: "What is social psychology?"

What is social inflexibility?

Social inflexibility refers to an ingrained resistance to change in the realm of social beliefs, behaviors and attitudes. In other words, it is the tendency to stubbornly cling to pre-established points of view, routines, and perspectives, even when the environment and circumstances demand adaptation. This phenomenon can manifest itself in various ways, from a negative reaction to contrary opinions to the inability to accept changes in interpersonal relationships.

relational tension

The human being is a social being by nature, and much of our daily life involves interactions with other individuals. Social adaptability is essential to building meaningful connections and navigating a diverse and ever-changing society. However, people affected by social inflexibility tend to face difficulties in this area. Your relationships may become strained, your decisions may lack flexibility, and your ability to understand diverse perspectives may be limited..

Routines and ingrained beliefs

An interesting aspect of social inflexibility is its connection to routines and stability. Many times, people seek security in routines and entrenched beliefs, as they provide a sense of control and familiarity in an often unpredictable world. However, this search for stability can become a barrier to adaptability and personal growth.

Polarization and isolation

Social inflexibility is not just limited to individual interactions; it can also permeate broader group and social dynamics. Groups and communities that rigidly adhere to certain norms or values ​​may find it difficult to integrate new ideas and perspectives. This can lead to polarization and isolation of those who do not conform to the established norm.

Causes and contributing factors

As we have been commenting, social inflexibility appears as a multifactorial and plural phenomenon. It has multiple and diverse causes and contributing factors.. To understand why some people resist change in this way and cling to their perspectives, it is crucial to understand the possible roots of this behavior.

1. Personality and past experiences

Personality plays a significant role in social inflexibility. People with perfectionist tendencies or a need for control may find it difficult to accept points of view different from their own. Besides, traumatic or negative past experiences they can generate a sense of protection by adhering to familiar beliefs and behaviors, as a way of avoiding painful situations.

• You may be interested in: "What is Personality according to Psychology?"

2. Lack of exposure to diversity

Limited exposure to diversity of opinions and experiences can contribute to social inflexibility. When we are surrounded primarily by people who share our beliefs and values, we are less likely to be challenged in our perspectives. This can lead to the formation of information bubbles, where our existing opinions are only confirmed and reinforced.

3. Fear of change

Fear of change and uncertainty can be a powerful factor behind social inflexibility. Changing beliefs and adapting to new situations can be intimidating and threatening to some people.. The need to maintain a sense of security and control can lead to resistance to anything that disrupts the status quo.

4. Influence of social networks:

In the digital age, social media can play a crucial role in perpetuating social inflexibility. Algorithms designed to display content similar to our preferences can create virtual information bubbles, where we only see opinions that reinforce our beliefs. This limits our exposure to diversity of thought and contributes to rigidity in our perspectives.

5. routine comfort

Routine can provide a sense of comfort and predictability amid the uncertainty of the outside world. However, this search for stability can become a trap when it prevents adaptation to new circumstances. Social inflexibility can manifest as a resistance to changing routines or accepting new ways of doing things.

cognitive impact

As previously mentioned, social inflexibility does not only have an impact on the way in which we relate to other people and build these relationships, but also generates changes in our cognitive abilities and in the way in which we approach decision making and problem solving and conflicts.

1. Limitations in understanding alternative perspectives:

Social adaptability is intrinsically related to empathy and the ability to understand the perspectives of others. People with social inflexibility may find it difficult to put themselves in the shoes of others and consider different points of view. This can lead to misunderstandings, conflicts and the inability to solve problems effectively.

2. Difficulties in creative problem solving

Cognitive flexibility is essential for creative problem solving. Those with social inflexibility may lack the ability to explore multiple solutions and approaches due to their tendency to stick with a single way of thinking. This rigidity can limit innovation and adaptation to challenging situations.

3. Selective information processing

People affected by social inflexibility may selectively process information, filtering and retaining only what confirms their pre-existing beliefs. This can make it difficult to acquire new knowledge and accept facts that don't align with your perspectives. As a result, your ability to make informed decisions may be compromised.

4. inhibition of creativity

Creativity flourishes when we are able to combine and reconfigure ideas in new ways.. Social inflexibility can restrict this ability by keeping people trapped in limited thought patterns. The inability to consider different approaches can hinder the generation of original ideas.

5. Effects on decision making

Social inflexibility can have a direct impact on how we make decisions. Those who are reluctant to consider alternative perspectives may make decisions based on limited or biased information. This can lead to suboptimal decisions and the inability to adapt to new circumstances.

• Related article: "Decision making: what it is, phases and parts of the brain involved"

Overcoming social inflexibility

Ultimately, overcoming social inflexibility requires a conscious and continuous effort. As we work to cultivate adaptability in our interactions and in our lives in general, we may find greater satisfaction in our relationships and in our ability to meet the challenges of a world in constant change. Social inflexibility can be transformed into an opportunity for personal growth and connection with others.

Below, and by way of conclusion, we propose some strategies and approaches that can help you overcome social rigidity and promote your cognitive and emotional flexibility. However, keep in mind that we cannot always manage our cognitions and emotions autonomously. It can be very positive that you resort to therapeutic support to overcome this obstacle for your social life and for your adaptation to it.

1. practice empathy

Empathy is a powerful tool for overcoming social inflexibility. Trying to understand the perspectives and emotions of others can help us expand our worldview and develop a greater openness to new ideas.

2. Expose yourself to diverse perspectives

Intentionally seeking different experiences and opinions can broaden our understanding and flexibility. Read books, participate in discussions, and engage in conversations with people with different antecedents can help us to challenge our pre-existing beliefs and build a mindset more diverse.

3. Coping with the fear of change

Recognizing and addressing the fear of change is essential to overcoming social inflexibility. Learning to deal with uncertainty and tolerate discomfort can increase our willingness to adapt to new situations.

4. Question beliefs and perspectives

Taking the time to question our own beliefs and perspectives can help us recognize when we're being inflexible. Being willing to consider different points of view and re-evaluate our ideas can make it easier to adapt.

5. Seek new experiences

Exploring new places, activities, and people can be an effective way to overcome social inflexibility. These experiences can challenge our comfort zone and encourage flexibility in adapting to unfamiliar situations.

6. Learn from mistakes

Accepting that we all make mistakes and that change is a natural part of life can make it easier to adjust. Viewing mistakes as learning opportunities can foster a more flexible mindset.