How to get out of a Relationship that has already Broken?

A breakup is considered one of the main challenges and pain that most people face throughout their lives. Although it is not exactly the same, a breakup has the same essence as a duel, losing and saying goodbye to a person. important to you and the one you have loved is painful and difficult, and we are not emotionally educated to know how to do it; It is something we learn through experience throughout our entire life cycle.

Although we may have done it more times, we are never fully prepared to leave a relationship, and although in Sometimes it seems that the relationship is already broken, it is difficult to say goodbye to that person and take different paths. separated. However, learning how to get out of a relationship that is no longer going anywhere is essential for our autonomy, mental health and self-esteem. We must let go of what no longer works for us and look for paths that nourish us emotionally.

Tips for getting out of a relationship that has already broken

In this article, we will discuss the steps to follow to

get out of a relationship that has already broken down or that no longer gives you anything emotionally. Recognizing the difficulty of this process is the first step in the journey that will lead you to knowing how to say goodbye and get back together after this breakup.

Acknowledge the breakup

The first and one of the most crucial stages in the process of dating and getting over a relationship that has already broken down is to recognize the breakup itself; Realize that this is no longer the relationship it used to be.

In many relationships, the signs that something is wrong may be subtle at first, but over time they become more obvious. Lack of communication, a noticeable decrease in emotional and physical intimacy, constant arguments and unresolved conflicts, Feeling that you are both on separate paths and losing interest in the other's well-being are common signs that the relationship is on the rocks. issues.

It is important to note that not all crises in a relationship lead to a definitive breakup. Understanding the difference between temporary conflicts and fundamental problems is essential. In some cases, working together to resolve problems can revitalize the relationship. However, it is also essential to identify whether the relationship has reached a point where it is better to move on for the sake of both of you. Careful reflection before making hasty decisions is essential at this stage.

• Related article: "How do you know when to go to couples therapy? "5 compelling reasons"

Cope with emotions

When a relationship comes to an end, a wave of overwhelming emotions often floods the people involved. In this section, we will explore these emotions and how to deal with them in a healthy way to move toward healing.

1. Common emotions during a breakup

It's natural to feel a range of intense emotions during a breakup. Sadness, anger, confusion, fear and loneliness are common reactions. These emotions can vary in intensity and duration, but it is important to remember that they are all normal. and part of the grieving process.

2. Tips to manage pain and sadness

• Allow yourself to feel: Don't repress your emotions; Instead, allow yourself to feel and express what you feel.
• Seek support: Sharing your feelings with close friends or a therapist can help you feel understood and supported.
• Practice self-care: Spend time doing activities that make you feel good about yourself, such as exercise, meditation, or writing.
• Avoid harmful distractions: Avoid resorting to harmful behaviors, such as excessive alcohol or rebound relationships.

Communication and reflection

In the emotional turmoil of a breakup, communication and reflection play a role critical to gaining a deeper understanding of the situation and possibly finding a resolution appropriate.

1. Talk about the situation with your partner

Open and honest communication is essential during a breakup. If you feel calm enough, talking to your partner about what you're feeling and why the relationship is no longer working can be liberating. Listening to their points of view can also provide greater clarity and closure.

• You may be interested: "The 12 basic communication skills"

2. Open and honest communication

Communication during a breakup should be respectful and empathetic. Avoid blaming or pointing fingers, instead focus on expressing your feelings and thoughts assertively. Open communication can help both parties understand why the relationship has reached this point and can facilitate a more amicable separation.

3. Reflect on the causes of the breakup

Taking time to reflect on the reasons behind the breakup is a crucial part of the healing process.. Ask yourself what contributed to the deteriorating relationship and what lessons you can take with you for the future. This introspection will help you grow as an individual and avoid similar patterns in future relationships.

Acceptance and closure

Accepting that the relationship has come to an end is a fundamental step. Recognize that this acceptance does not mean that you must be completely healed, but it does mean that you are willing to move on without the relationship. Allow yourself to feel the sadness and loss, but keep your eyes on the future.

1. Forgive and heal

Forgiveness, both towards your ex-partner and towards yourself, is a crucial element in healing. Forgiveness does not mean forgetting or justifying, but rather freeing yourself from the emotional burden. Work on forgiving your ex for any pain caused and, just as important, forgive yourself for any role you played in the breakup.

2. How to find emotional closure

Emotional closure is an individual process that involves reaching a state of peace with the situation. You can find closure through activities that help you let go of the past, such as writing an unsent letter, performing a symbolic ritual, or focusing on your personal growth. Emotional closure will allow you to move with greater clarity and energy towards your future.

New ways

Getting over a broken relationship opens up the opportunity for personal growth and a new beginning. Learning from experience, healing and closing cycles will give you strength to face the future. Set individual goals and priorities, forging a path to a more enriching and meaningful life. Take advantage of this opportunity to discover your inner strength and embrace a tomorrow full of possibilities and constant learning.