The 5 wounds of childhood: what are they and how to heal them?
Have you ever wondered why there are experiences in our lives that are repeated over and over again, with different decorations but the same essence?. And these emotional loops can be generated by negative experiences experienced in childhood, which generate debts. emotional, difficult to heal, since many of these experiences lie in very old memories, which most of us do not want remember.
And this is where this concept of healing the inner child that we are going to develop in this article comes in; and that we hope will give you the foundation to explore and heal that part of you, the original self. The five childhood wounds are a concept developed by psychotherapist Lise Bourbeau. Wounds are painful emotional experiences that can have a long-lasting impact on an individual's existence. According to this theory, there are 5 fundamental wounds that are experienced in childhood and that mark us as adults.
What are these childhood wounds?
The five wounds are the following:
1. Rejection:
These types of wounds occur when a child feels that he is not accepted or loved as he is.
. It can lead to feelings of low self-esteem and difficulty establishing healthy relationships.2. Abandonment:
Wounding occurs when a child suffers a significant emotional or physical loss, such as the absence of a parent or parental divorce. It can cause fear of abandonment and problems trusting others.
3. Humiliation:
These types of injuries occur when a child is ridiculed, embarrassed, or belittled. It can lead to low self-esteem, shame, and difficulty expressing oneself authentically..
4. Treason:
This wound occurs when a child experiences a breach of trust, such as a parent's infidelity or a broken promise. It may cause difficulties in establishing close ties and experience a constant fear of being betrayed.
5. Injustice:
The wound occurs when a child feels that she has been treated unfairly or has been denied what she considers fair.. It can lead to resentment, anger, and a sense of inequality in relationships.
It is important to note that these injuries can vary in intensity and have different consequences on people. The process of healing these wounds requires working on understanding and processing previous experiences, developing self-acceptance, and seeking therapeutic support if necessary. And of course we can implement personal actions to manage them and why not, draw strengths from our weaknesses..
How to heal these wounds?
Healing the five childhood wounds is a personal and exhaustive process that requires time and emotional work. Below are some strategies to start the healing process:
Become aware of the wounds: Identify and recognize the emotional wounds you have had in your childhood. Reflect on how these wounds may affect your current life.
Seek professional support: Consider seeking the help of a therapist or counselor who specializes in childhood trauma. They can guide you through your recovery process and provide you with specific resources and techniques.
Practice self-care: Focuses on preserving your own identity and your emotional needs. This can include activities such as meditation, exercise, quality time, connecting with yourself, and relaxation activities.
Acceptance and forgiveness: Accept your wounds and forgive those who have caused you harm. This does not mean justifying or allowing unpleasant behavior, but rather moving away from resentment and finding inner calm.
Work on your self-esteem: Create a connection of love and acceptance with yourself. Work on building healthy self-esteem through affirmations, self-care practices, and surrounding yourself with people who support and value you.
It is important to keep in mind that the healing process may require both time and effort, not However, as you settle into it, you will be able to experience greater freedom and emotional well-being. The process of healing our inner child, of accepting the pain of the past and reconciling with our truth of life, can be a process very powerful transformation, where you will see how those repetitive situations change, giving way to new and exciting experiences of life. That is, you will experience that pleasant feeling of moving forward in your life. Reaping happiness and general well-being in the process.
