What does it mean to dream of your ex-partner?

Since ancient times dreams have caused the curiosity and fascination of humanity. It is not for less! Dreams seem very real, and they can be very mysterious, inexplicable, illogical, and fanciful. Sometimes, until you have been awake for a while, you doubt if you dreamed it or not.

The world of dreams is very complex and has a strong personal character. Attempts have been made to explain dreams from various fields of knowledge, but it is not always easy to find their exact meaning. Anyway, there are different possible explanations if you ask yourself what it means to dream about your ex-partner.

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What does it mean to dream of your ex partner?

Perhaps you woke up with a start because you dreamed of your ex-partner and that puzzled you; Does it mean that you still have feelings for that person? Perhaps you think there is a hidden message behind that dream and you want to figure out what it is. But it can mean many things, don't get ahead of yourself!

To understand what it means to dream of your ex-partner is to understand your current relationship with that person and your personal situation.. Do you have little that parted Did you see it recently or do you know something new? Have you been through a lot of stress? The answers to these questions can guide you.

Understanding the role of dreams

Although dreams are still the subject of research, they are known to serve some functions. The most important for what concerns us is that they serve as a kind of physiological regulation on an emotional level. Through dreams, contained emotions come to the surface as by the effect of a valve.

Dreams happen because the brain continues to work at night. Images, sensations, sounds, smells, all the daily stimuli that we receive continue to be sent. The brain tries to process and collect them in a coherent way, but being asleep there are no limits that exist in reality. That is why dreams are creative, fanciful and incoherent.

In addition, dreams help to solve problems and reaffirm learning. The mental processes that occur while we dream are just as complex as when we are lucid. For this reason, sometimes we have found answers or solutions to certain problems while we sleep.

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Analyzing the context

To decipher the particular meaning of a dream, we must understand the context of our reality. What it means to dream of your ex partner is going to be related to the current situation you are in with respect to the person. It is important because the message behind your dream can also be understood according to what is being lived on the plane of reality.

Have you recently ended the relationship? Maybe it's been a long time since they stopped being a couple, but maybe you hardly heard from him or her. Or maybe you were in contact with something that reminded you of that person and you actually have nostalgia for some of the things in the relationship

On the other hand, more important still, is what you can answer a series of questions:

• How do you feel in your life?
• How do you feel in your current relationship (if you have one)?
• Do you think you can live without a partner?
• Are you going through a moment of stress?

Think about the answers and do not suggest yourself and do not worry. Dreaming of your ex-partner is something very common and does not necessarily mean that you still love him, or that you do not love your current partner or something similar. Dreaming of your ex partner may not be related to your love life.

Think about the entire context around you first before jumping to premature conclusions. Thinking out of the blue that you still miss him and that you want to be with this person again is very hasty. This depends more on your emotions in the real plane than in the one that appears in the dream plane.

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Interpreting dreams with your ex partner

In general, dreaming about your ex partner is something that happens from time to time.. It may be due more to random effects in your brain than a deep meaning from your past or current relationship.

Only you know if that relationship has been overcome or not, and if that certainty exists in your real life and with total awareness. The most common thing is that in your day to day you have seen or smelled something that reminded you of this person. Even if it was not consciously, any stimulus can awaken the memory in your brain and transfer it in the form of a dream.

If you recently broke up with your partner, dreaming about them can be part of the grieving process. This is very normal. The experiences with your partner are still very recent and your brain is very aware of it. After a while the appearance of these dreams becomes more widespread, do not pressure yourself! It is a natural part of the process.

The conclusion of what it means to dream of your ex-partner is none other than that your brain brought that memory to you. Maybe along with a nice feeling, and that doesn't have to be a bad thing. You usually have nothing to worry about.

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Attention to moments of change

Did you dream of your ex and your current relationship is about to undergo some change? Maybe you are getting married or planning to live together. All these new plans, although exciting, cause some fear.

Dreaming of your ex partner can be a reflection of this fear. It is like going to the past before the momentous changes in your life. This can cause uneasiness, but don't worry, it might not mean anything beyond that.

It can also happen that you dream about your ex just when you have problems with your partner. These dreams alone are not a sign that you should end your current relationship or return to the previous one. Having relationship problems generates stress, your brain can look for an escape valve.

Do not make hasty decisions due to misinterpretation. They are usually not symptoms or signs of any kind. Your brain from time to time works with the information you have, sometimes trying to find solutions for your life, other ways randomly.

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Bibliographic references

• Tahoces, C. (2015). Dreams Interpretation dictionary. Barcelona: Firefly