10 home remedies to lower cholesterol

Cholesterol as such is not bad, but having very high concentrations in the blood is.. When levels rise too high, they can clog arteries and cause health problems. For this reason, it is pertinent to control it and thus avoid the associated problems that can be generated in the body.

Using home remedies to keep cholesterol at adequate levels is an excellent option. It represents an alternative that always has to be accompanied by a healthy diet and physical exercise. In this article you can find the best natural remedies to lower cholesterol.

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10 home remedies to lower cholesterol

There are several foods that among their properties are to regulate cholesterol levels. In addition to trying to integrate these foods into the daily diet, it is recommended to use them as part of home remedies to lower cholesterol.

High cholesterol levels are the cause of problems that lead to cardiovascular diseases. For this reason it is important to keep the amount of cholesterol in the blood under control. Below are the best home remedies for lowering cholesterol.

1. Green Tea

Green tea reduces oxidation and works very well to fight cholesterol. It is one of the best drinks to protect the arteries, being an efficient home remedy to lower cholesterol. In addition, it is easy to prepare it to enjoy its benefits.

To prepare green tea there are two options: prepare it with hot or cold water. If it is prepared with cold water, its properties are more conserved, but it takes longer to be ready. It is not advisable to take more than three infusions a day, since tea contains theine (a substance similar to caffeine that stimulates the nervous system).

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2. Oat bran

Oat bran is one of the most powerful home remedies for lowering cholesterol. This is because oats have the property of absorbing bad cholesterol, helping to get rid of it from the body.

Using oat bran as a natural remedy to lower cholesterol is very easy. It can be added in smoothies, yogurts or salads. It has a lot of fiber, so consuming it alone is not the best option, but combined with other foods it is a very good option.

3. Chlorella seaweed

Chlorella algae is the plant with the highest concentration of chlorophyll on the planet. This attribute makes chlorella algae have a high nutritional value and is also a powerful antioxidant. Additionally, it is efficient in lowering cholesterol.

This algae has the ability to eliminate toxins from the body helping to detoxify the blood and organs such as the liver or intestines. This includes bad cholesterol that builds up in the arteries. Chlorella seaweed is sold in pills or as a powder, so it is very easy to consume.

4. Dandelion

The dandelion flower has remarkable medicinal properties. This plant has the ability to lower high levels of cholesterol in the blood. In addition, it is a very inexpensive and easy to prepare home remedy, making it a great option.

To consume the dandelion flower you have to add the dried flower in hot water and prepare an infusion. After letting it rest a bit, you have to strain it and add a little honey. They can be taken from 2 to 3 cups a day.

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5. Soy lecithin

Soy lecithin is a product derived from soybeans. Soy is a food that helps regulate cholesterol levels in the blood, and this derivative has been used on many occasions for such purposes. It can be purchased at health food stores, which sell it in granulated form.

Soy lecithin has the advantage that it is very easy to consume. It can be sprinkled on any salad or fruit. It is recommended to consume a daily tablespoon of this product, but you should not abuse it either.

6. Birdseed

Canary grass is a food capable of reducing excess harmful fats. Due to this property and the fact that birdseed is also a diuretic, this cereal is considered an ideal ally for losing weight and reducing cholesterol levels.

Canary grass contains the enzyme lipase, one of the functions of which is to clean the blood vessels. In this way, excess harmful fat is eliminated. To enjoy its benefits, simply add it to fruit and vegetable salads.

7. Artichoke infusion

Artichoke infusion is a very efficient home remedy to lower cholesterol. The artichoke helps to slow down the formation of cholesterol from the liver. For this reason, the alachofa is a great ally in reducing cholesterol levels.

To consume this infusion you have to boil water with artichoke leaves. After a few minutes boiling, let it rest and add lemon juice and a little honey (to reduce its intense bitter taste). It can be taken up to 3 times a day.

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8. Turmeric

Turmeric is an ingredient that is used in the preparation of various dishes. In India, the country where it originates, it is widely used to enhance the flavor of various recipes. But the properties of this plant go beyond the culinary.

This plant helps lower cholesterol levels and has many more properties and benefits for the body. To enjoy them, just sprinkle their powder on any meal or prepare an infusion, which can be taken more than once during the day.

9. Eggplant juice

Eggplant juice is a very good home remedy for lowering cholesterol. Eggplant is high in potassium and vitamins B and C, which is why it helps cardiovascular health. In addition, it contains powerful antioxidants such as chlorogenic acid.

To prepare an aubergine juice, you must first peel one or two aubergines and split them in two. Then they are blended together with two or three oranges. The vitamin C in oranges is very beneficial, and the combination of eggplant and orange helps improve cardiovascular health.

10. Flax seeds

Flax or linseed seeds have multiple benefits. Among its best known properties is that of helping to keep cholesterol levels low. It also has a high content of omega 3 fatty acids, an essential substance for the body.

To benefit from the health properties of flax seed, it is enough to consume it directly. It can be spread in salads and fruits, as well as added in the preparation of breads.

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Bibliographic references

• Chevallier, A. (2016). Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments. DK Pub.

• Lajusticia, A.M. (2011). Cholesterol, Triglycerides And Their Control. Madrid: EDAF.

• Lifshitz, F. (1997). Dietary Guidelines with Particular Emphasis on Nutritional Intake of Fat and Cholesterol. Journal of the American College of Nutrition, 16 (6), 507-509.