How to remove stretch marks (white and red)

Another of the topics that most it generates insecurity for women on our body are stretch marks, those irregular marks on the skin that spread like a kind of threads in some areas of your body and that sadly you dislike and make you unhappy. Do you want to know how to remove stretch marks?

There are some tricks you can use to diminish the appearance and eliminate stretch marks how much do you want to hide However, we are always going to motivate you to see all the beauty that is in you, to accept yourself and love your stretch marks, after all, they are the map that your life has marked.

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Why do we get stretch marks on our skin?

Stretch marks are irregular lines that appear on our skin when it is stretched and the fibers that provide collagen to the dermis break. This break occurs at specific times in our lives when our body undergoes some changes. This is why regardless of how you see their appearance, stretch marks are marks that tell you stories, important moments in your life.

As I was saying, stretch marks appear when the dermis undergoes a stretching process that breaks the fibers. These stretches occur at puberty because we are growing, when we have abrupt changes in weight (increasing or decreasing), rapid changes in the size of our muscles, by hormonal changes and when we are pregnant.

• Related article: "How to know if you are pregnant in 7 symptoms that indicate it”

Stretch marks usually appear in those areas of the body that are stretching; the most common are legs, buttocks, abdomen, breasts and arms depending on the type of skin tightening process that we are having.

Can stretch marks be removed?

To learn how to eliminate stretch marks, you should know that they go through two stages; At first they are lines that appear reddish or purplish due to the inflammatory process, but later they turn into white lines. It is more likely that we can eliminate stretch marks when they are in their first phase, but when they go to the second it is much more complicated because they lack blood circulation, so we can only slightly decrease their appearance.

In any case the best we can do is prevent stretch marks before they appear, properly nourishing our skin, especially if you are going through any of the moments that we mentioned in which the skin stretches.

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Methods and recipes to eliminate stretch marks

As we mentioned, eliminating stretch marks by 100% is quite a difficult task and more so if it is stretch marks that are already white. However, with these recommendations you can get rid of the stretch marks that are appearing so far and hide the ones you already have before.

1. Water and vitamin E the allies to prevent stretch marks

If you have become pregnant or you are going through a time when your body is changing considerably (increasing or decreasing), then you can make some changes to prevent and eliminate stretch marks.

Start by drinking your 2 liters of water a day without fail to keep your skin hydrated. In addition to this, vitamin E is essential for the skin to regenerate and help to have good circulation. You can buy vitamin E capsules and take it every day to give extra help to your skin and prevent stretch marks.

By last, you can massage the areas that can be affected with oils that are rich in vitamin E, so that it enters directly through the skin, such as almond oil, castor oil or olive oil, rosehip oil, grapeseed oil or calendula oil among others.

2. Use specific creams to treat them

Also you can use anti stretch mark creams to prevent and eliminate red stretch marks. Of course, you have to pay close attention to the ingredients they contain. We recommend creams that have retinoids (a compound abundant in vitamin A), Vitamin E (such as the oils that we already named like almonds, coconut, etc.), glycolic acid and centella.

In the event that you are pregnant, it is better that you opt for anti stretch mark creams that do not have retinoids and if all the other ingredients to eliminate stretch marks.

3. Homemade stretch mark cream recipe

Can you do Natural homemade creams to put on areas with red stretch marks. While we always like natural and organic, it is true that with these masks the process can take longer. With this recipe you will be making a vitamin E pump for your body.

You need: 2 cooked carrots, 1 avocado, 10 drops of almond oil, 10 drops of rosehip oil, 10 drops of olive oil and 1 tablespoon of aloe vera.

How: mix everything in the blender until you have a homogeneous cream. Apply it every day in the morning and at night in the areas where you want to eliminate stretch marks.

4. Treatments and other aesthetic methods

Today there are some non-invasive procedures that you can do in cosmetic centers to eliminate stretch marks and that are very effective.

Carboxytherapy is a treatment that uses the CO2 to improve collagen production and stimulate better oxygenation of the skin layers so that it is more elastic and thus eliminate cellulite. With this treatment you can also reduce cellulite and reduce localized fat. It involves the application of small injections of Carbon Dioxide into the skin to stimulate blood flow in specific areas.

• Related article: "How to remove cellulite from the legs and buttocks”

We hope that our recommendations to eliminate stretch marks are useful to you. In any case and as we always like to remember, love yourself as you are, enjoy your body that is perfect as it is, because you are already beautiful.