12 infusions that help you relax and fight anxiety
Having a cup of hot tea while sitting in your favorite place, after a day of work to relax is not just a cliché of style ideal life, but it is a custom that we should adapt to our daily life more often because, it has nothing fictitious and it has everything cash.
The consumption of infusions has multiple beneficial properties for our body, but it is their relaxing function that they are best known and appreciated by many people, and even recommended by health experts.
The properties and assets that different natural plants have, help our body and mind get that tranquility necessary to relax and recharge after the exhaustion of the day day. This is because they can reduce mental agitation, loosen muscle tension and promote sleep, so that It is ideal to take when we are nervous, anxious, stressed or simply to fall asleep for a better way.
- We recommend you read: "10 herbal teas to lose weight and help you lose weight quickly"
But... What are the infusions that help us the most to relax? Well, to find out, we invite you to continue reading this article so that you know which infusion is best for you to calm your mind and body.
Infusions that help us relax
Knowing the ideal plants to make infusions can help you know which is the most ideal for you and when you need them most. Then We leave you with our selection of infusions to combat the symptoms of stress, anxiety and nerves.
1. Valerian infusion
Valerian is one of the most recommended plants for making infusions that promote relaxation, since it has soothing and sedative assets at low levels that help to reduce brain activity, relaxing the nervous system, as well as promote the ideal rest at sleep time, from falling asleep to preventing you from waking up in the middle of night. Therefore, it is recommended to consume it to reduce stress and anxiety levels, in that way the body escapes from the exhaustion that these nervous states produce.
Of course, despite the fact that its sedative effects are low, it is recommended that this infusion be consumed in moderate quantities (maximum two sachets) and try not to do it daily.
- To know more: "7 natural remedies to sleep soundly and instantly"
Although it is best known for being an ideal tea to calm stomach discomfort and bloating, chamomile is extremely effective in calming the body. just because it acts as a muscle relaxant, but also has a sedative effect that can help you prepare to get a good rest at the time of to sleep.
The best thing is that you can take it at any time of the day, since its calming effects have low levels that do not affect performance during the day.
3. Lavender infusion
Lavender is one of the most recommended plants for making calming infusions, since its relaxing, sedative and antispasmodic properties are greater. So it is highly recommended for people who suffer from anxiety, constant stress, recurrent insomnia and nervousness.
This plant is ideal for improving the intestinal tract, so you have double benefits of it, yes, you should keep in mind Note that if you have a sensitive digestive system or are allergic to pollen, we suggest you not use it or do it in quantities mild.
4. Linden infusion
Another of the most popular infusions to calm the exhausting effects of anxiety and constant worry, both for its effects of muscle distension, it is thanks to the fact that it reduces headaches and calms the agitation of the system highly strung. This is one of the infusions that you can take more often, even every 12 hours so that its effects are more lasting and effective.
So if you are a student or are doing important but exhausting work, you should take advantage of the benefits of this plant with its infusions.
5. Passionflower infusion
Passionflower, also known as passionflower or passion flower is another of the most common infusions of all and the best thing is that it is very easy to grow at home, you will also have an extra gift: its fruit, do you know which is? Passion fruit or passion fruit is the fruit of this plant, so you can have a relaxing infusion at night and a delicious passion fruit juice during the day.
Passionflower is well known for having analgesic and antioxidant properties, but it also has sedative assets that can help you both to fall asleep and improve the quality of rest during it, as well as to reduce agitation and hyperactivity
6. Lemon balm infusion
This plant is also called Melissa and is one of the most used to help promote sleep, since which has relaxing and sedative properties that help decrease brain activity and agitation nervous. So that people can induce, fall asleep and avoid insomnia.
To further enhance its relaxing effects, it is ideal that you combine it with other plants such as mint, chamomile or valerian. Of course, remember to consume these infusions in a moderate way and not every day.
Sage is widely used to bring the body to a state of absolute relaxation, through aromatherapy but also as infusions. However, its greatest benefit, apart from bringing calm to the body, is to provide a balance to the state of mind. So it is possible to calm agitation, sadness and anxiety, managing to change it for more positive and calm emotions, therefore low spirits and sudden changes in the same.
8. Oregano infusion
This is perhaps the least common plant to be used in daily infusions to combat the anxiety or worries, as well as being more commonly known as an aromatic condiment for to cook. However, oregano is highly recommended to relieve stress in the body and for muscle strain caused by illnesses such as the flu, as it helps to decongest the nose, free the lungs and reduce discomfort in the chest.
Something very important is that, as it does not have sedative but anti-inflammatory effects, it can be consumed during the day and between meals.
9. Mint infusion
Mint infusions are ideal to be consumed before going to sleep, as it contributes to mental relaxation and improves the respiratory system. Thus giving foot to fall asleep in an adequate way and effectively combat stress, nervousness and reduce worries.
10. Infusion of poppies
The infusion of poppy is beneficial to calm the nerves, which is why it is more recognized, helping to calm brain agitation and relieve tension that causes headaches, neck and shoulders. In addition, its calming effects act against irritability caused by stress.
11. Meliloto Infusion
This infusion is best known for being recommended to reduce blood pressure and improve circulation, which not only helps to contribute to a better health but combined with its antispasmodic and sedative properties, they help the body avoid generating extra fatigue that brings consequences future.
12. Lemon grass infusion
This is a plant with high calming and sedative properties that is more recommended for people who suffer from constant nervousness and worries. This is because its sedative assets help to relax the nervous system and decrease muscle tension. But it is not indicated for women who are pregnant or to be taken frequently, but to moderate its use.
Recommendations to prepare and taste these infusions
Natural plant infusions do not have serious side effects, but they do You must take into account some recommendations so that you can enjoy these infusions.
As we mentioned briefly before, the consumption of these infusions is not recommended for women who are pregnant or breastfeeding. This is to avoid complications during pregnancy and in the health of the baby when he is feeding.
You must remember not to consume these infusions in a continuous way, to avoid some type of reaction or resistance. It is not bad advice to drink tea on a daily basis, only that the herbs of the same vary a bit.
Take care of the quantities of these plants to make the infusions, because large quantities of them can bring problems for your health or cause effects contrary to what you are looking for, such as increased restlessness or irritability.
It is more recommended that these infusions be drunk at night, before sleeping and adapt it as a routine, together a relaxing hot bath, a good book, and no electronic gadgets to distract you from dream.
Avoiding these infusions during the day is because, due to their sedative and calming effects, they can reduce your energy and therefore, have consequences with your performance. Unless you are looking for plants that are indicated to consume in the day, which have very low calming effects or this is not their main asset.
It is very important that, before consuming these infusions, you know if you have any type of allergy to the plant you want to make tea, if you have sensitivity in the digestive system or heart complications that may be affected by the effects sedatives.