9 aphrodisiac foods to awaken more than the senses

We know a lot about food, especially when it comes to nutrition and weight loss; But what would you think if I told you that there is a very different perspective from which we can choose some foods over others that has nothing to do with nutrition?

That's right, food as a source of energy can also serve to increase sexual desire, and a lot! We call them aphrodisiac foods. So why not spice up your dinner a bit more and include any of these aphrodisiac foods that we are going to present to you next. You and your partner will have a great time.

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Why are there some foods that are considered aphrodisiacs?

When we talk about aphrodisiac foods we will refer to those foods that help stimulate our sexual desire in four different ways.

On the one hand, there are its nutritional components, which improve nerve transmission and vasodilation that lead to excitement (centrally acting aphrodisiacs); on the other, the similarity of their forms with the genitals, stimulating from the association with sex (aphrodisiacs by association).

Another way is stimulating the senses so that libido increases (aphrodisiacs by stimulation of other pathways); and finally because of the preconceived idea that we have of whether it is an aphrodisiac food, although there really is no proof of it (cultural aphrodisiacs).

We call them aphrodisiac foods in the name of the Greek goddess of love and beauty, Aphrodite. Since the beginning of civilizations, men have looked for countless ways and alternatives to seduce women, hence their name refers to Aphrodite.

But it wasn't just about seduction, conquest, and pleasure; Throughout our history, sexual performance, fertility and being able to give birth to many children were also very important, so it has been quite common resorting to aphrodisiac foods and other plants or substances that increase libido, so the term "aphrodisiacs" can refer to other things in addition to foods that stimulate sexual desire.

9 aphrodisiac foods to stimulate sexual desire

Now yes, prepare a different evening with your partner using all these types of aphrodisiac foods and enjoy. Keep in mind that part of the success of these is the environment and the situation in which we consume them, because it is very important that the mind is also stimulated.

1. Red wine

While it is not an aphrodisiac food, we have to open our list with red wine.

On the one hand, it is an alcoholic drink that as you already know helps a lot to disinhibit. Now, wine has a high content of antioxidants that have a vasodilator effect on the body, that is, it allows a greater amount of blood to reach the genital areas of the two. Now you have more clear why we accompany romantic dinners with red wine.

2. Chocolate

One of the best known and used aphrodisiac foods throughout history is chocolate. And it is a very complete aphrodisiac, since both its flavor and its aroma stimulate the senses, while cocoa works as a central aphrodisiac thanks to its phenylethylamine content. This substance helps us produce dopamine and release endorphins, causing more energy, excitement and renewed sexual performance.

3. Cinnamon

Another aphrodisiac food that increases sexual desire by stimulating the senses, especially smell and taste, and as a central aphrodisiac, because when ingested it stimulates the bloodstream of the abdominal area, which results in a greater flow of blood in the sexual organs, therefore greater excitement and sensitivity.

It is one of the oldest aphrodisiacs and that you can be encouraged to use in several ways: a cocktail with a little cinnamon, or how about a dessert of chocolate, cinnamon and strawberries.

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4. Strawberries

When you are asked for an image of an erotic and seductive situation, we are sure that a chocolate covered strawberry and provocative lips appear in your mind. Well, strawberries are part of the central aphrodisiac foods, which awaken the senses, and also of cultural aphrodisiacs (those that we associate by preconceived ideas).

Strawberries stimulate the nervous system and provide high amounts of potassium, magnesium and vitamin C; this in addition to the above increases libido considerably.

5. Seafood

It is not for nothing that people who live near the sea are said to be much warmer. Seafood such as oysters and prawns or shrimp are aphrodisiac foods that never fail.

Shellfish, especially oysters, are a rich source of zinc. Zinc is a nutrient that significantly helps the production of testosterone, a hormone that is closely associated with sexual desire. So that a romantic evening eating seafood it can result in a great sex drive.

6. Almonds

Another of the most effective traditional aphrodisiac foods, not in vain some poets wrote about how the scent of almonds could arouse female sexual desire, almonds also increase fertility and sexual energy due to their high content of nutrients.

Like other nuts, they help blood circulation to be much more fluid because it works as a vasodilator, which promotes erections and arousal.

7. Bananas

Bananas are an extremely erotic fruit and are aphrodisiac foods for association and stimulation of the senses. Its suggestive shape reminds us of the male sexual organ when it is erect, in addition its sweet taste and aroma stimulate the senses, while its contribution of potassium helps increase libido.

8. truffles

Truffles are a type of mushroom that has served as an aphrodisiac food since Ancient Egypt. They are rather a type of cultural aphrodisiac, even in the Middle Ages they were called the food of the devil, for their black color and for their invigorating effect and increased sexual desire.

9. chili

You're reading that right, chili is one of the aphrodisiac foods that works best so you should start giving spicy a chance. Chili releases endorphins and produces a boost in mood much like arousal. It also increases the internal heat of the body helping blood flow and a considerable increase in sexual appetite. It is one of those aphrodisiac foods that give you a high or a boost to go to the next phase.

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