18 good reasons to quit coffee

Coffee is the third most consumed beverage in the world after water and tea.. Millions of people get up every day and the first thing they do is use the coffee maker. Others get ready to leave the house and have coffee in a bar.

There is no doubt that coffee moves a lot of money. And many people would also say that the world moves, because the phrase "if I don't drink coffee I'm not a person" has come from the mouths of countless people. But what if it isn't? In this article we will look at different good reasons to give up coffee.

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The 18 best reasons to avoid drinking coffee

Many people are convinced that they need coffee to get active and complete their workday. Even when there are no obligations, coffee is associated with pleasure and rest. But it is proven that this is not exactly the case.

Coffee is an addictive substance, that is, a drug. Taking it or not can mean the difference between a day with or without irritability. But if we manage to go for about 10 days without drinking coffee, we can gain a lot of quality of life and we will verify that we do not need it. Here are the best reasons to quit coffee.

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1. Stress

Caffeine in coffee increases levels of catecholamines. These are a group of hormones that cause the feeling of stress to be greater and prolonged over time. Adrenaline, norepinephrine and dopamine stand out.

2. Self-control

Being a substance that we associate with “waking up”, and after all, being a drug, it is not always easy to take one or two a day. There are people who drink more than two coffees a day. It is from this measure that health problems can manifest themselves.

3. Anxiety

When we drink caffeine we are more irritable. This is a fact, and if we are anxious people, we are on the edge of our nerves at certain times of the day. If we have not been able to have a good coffee that day (or the ones we normally drink), we can perceive our day as ruined.

4. Wellness

It is possible that symptoms related to withdrawal symptoms and even a headache appear at the beginning of quitting coffee. The first 7 or 15 days can be a bit tough; our body claims the substance. After a few days without coffee our body learns to live without it and feels better. We are calmer than when we drink caffeine.

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5. Sleep quality

Leaving coffee gives you a better quality of sleep. Those who leave him have no doubts in claiming that their ability to fall asleep is greater and that they make it deeper. Of course, giving up caffeine does not fix sleep disorders that have lasted for years in a day, but it helps a lot in the improvement process.

6. Blood pressure

Caffeine is associated with hypertension. It causes the blood vessels to contract more by blocking other substances that open the blood vessels. If we have to do hard physical work, drinking coffee is not a great idea.

7. Tachycardia

Drinking too much caffeine can lead to rapid heartbeats. Although it can also happen with energy drinks or cola, coffee is one of the most representative substances. Caffeine increases the heart rate, but if we drink too much it can cause some lack of control.

8. Weight gain

Drinking coffee with sugar, milk, and other ingredients can be linked to weight gain. Beyond the fact that most people drink coffee and something else, coffee alone is certainly not a cause of weight gain. Even so, it is associated with a lifestyle that can easily lead us to become overweight.

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9. Cholesterol and triglycerides

Drinking coffee on a regular basis indirectly causes cholesterol and triglycerides to rise. Specifically, caffeine causes compounds called diterpenes to increase. These are responsible for raising the levels of cholesterol and triglycerides in the blood.

10. Kidney stones

Statistically, it has been shown that those who drink coffee are more likely to develop kidney stones. More minerals such as calcium and magnesium precipitate in the urine of these people. The formation of small solid formations can lead to kidney complications.

11. Acidification of the blood

Our blood must be in alkaline rather than acidic pH conditions. And in our diet we find alkaline and acidic foods. Coffee is a very acidifying substance, and has consequences such as decalcification of our bones.

12. Digestive health

Drinking coffee on a regular basis causes heartburn. This can cause reflux and other types of gastrointestinal problems, because coffee is not very good for the digestive tract. Over time ulcers may appear.

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13. Glucose

Not all coffee mishaps are responsible for caffeine. The chlorogenic acid present in coffee causes certain problems to absorb glucose in the intestine. This has a negative impact on cardiovascular disease and diabetes.

14. Diabetes

There are people who suffer a decrease in insulin sensitivity when they take caffeine. Not all the population experiences it, but those who suffer from this problem may have their blood sugar levels increased. This is related to the onset of diabetes.

15. Intestinal absorption

In the list we are seeing specific problems of absorption or deficiencies, but there are several. Coffee causes absorption problems in the small intestine in relation to different substances. This can lead to nutritional problems and future deficiencies.

16. Vitamins

Coffee is a nutritionally poor substance **. In addition, it makes the absorption of certain nutrients such as thiamine (vitamin B1) more difficult. ** Having vitamin absorption problems can make us feel more tired.

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17. Intestinal flora

The negative consequences of coffee ingestion in the intestine do not stop there. Drinking coffee regularly unbalances our intestinal flora. Also known as the microbiota, it is made up of microorganisms that live in our intestines and are beneficial to us.

18. Less pesticides

Coffee, after all, comes from plants. While there is some production from wild plants in Ethiopia, it is highly unlikely that this coffee will make it into our cup. Coffee grown in areas like South America use a lot of pesticides. Substances such as heptachlor or chlordane stand out.

Bibliographic references

• Addicott, M. TO. (2014). Caffeine Use Disorder: A Review of the Evidence and Future Implications. Curr Addict Rep, 1 (3), 186-192

• Leson, C.L., McGuigan, M.A. and Bryson S.M. (1988). Caffeine overdose in an adolescent male. Journal of toxicology. Clinical toxicology. 26 (5-6): 407-415.

• Burchfield, C. and Hedges, D. (2006). Mind, Brain and Drug: An Introduction to Psychopharmacology. London: Pearson Education.