The 9 best remedies and solutions for tiredness

There are times when, due to different circumstances, we feel tired. We wake up sleepy, we spend the whole day without energy, without desire, yawning… We all know the symptoms very well. Although it is normal that we have the occasional day like this, there are certain remedies and solutions for tiredness that can be very helpful at those moments.

Many times we have so many things to do that we try to make the day as long as possible to fulfill the accumulated work, our home, try to go to the gym or meet friends. If you add stress and few hours of sleep to this, the result is tiredness and exhaustion. If you feel identified with this, pay attention to these remedies to avoid fatigue.

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Tiredness and its symptoms

When we are tired we usually feel that we lack energy, so doing any task, whether physical or mental, requires us extra effort and a lot of willpower. Before knowing some of the remedies and solutions for fatigue, you need to identify what type of fatigue you have; if it is physical fatigue, if it is mental and emotional fatigue, or all at the same time.

A first step is to ask yourself if the tiredness or fatigue you are feeling is momentary and passenger, for example, after a long and strenuous journey or after a night with few hours of sleep. Or if on the contrary it is chronic fatigue, because you have been feeling it constantly for a long time.

You also need to identify if it is physical or mental and emotional tiredness. Physical fatigue is usually a reduction in physical energy to carry out your activities. You feel weak, your defenses are down, you lose your appetite, your muscles can hurt and you can also experience sexual loss of appetite. If this is your case, we have several remedies and solutions for fatigue that will be very useful.

If what you have is mental and emotional fatigue you will probably be experiencing other symptoms such as poor concentration, poor performance, forgetfulness and headache. But not only that, but also irritability, depression, discouragement, little optimism, constipation, the urge to cry and sometimes great sadness. Don't worry, these remedies for fatigue are also for you.

Keep in mind that there are also cases in which fatigue is a consequence of a more serious disease, so you should pay attention and consult your doctor.

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Remedies and solutions for fatigue

Take note of these tricks that we leave you below so that you fight fatigue and start to feel much more vitality to carry out your tasks, and thus be able to enjoy much more of your days.

1. Take care of your sleep hours

Yes, we understand that sometimes there is no time to even sleep, but the sleep cycle is essential for the functioning of our body, mind and emotions. Organizing your activities so that you can sleep 7 or 8 hours each night would be ideal, but if at the moment this is impossible, then you should make them few hours of sleep you have are of the best possible quality.

Try to always go to bed at the same time (even if it is late) and forget about watching mobile or television screens at least half an hour before going to sleep, so you can relax your eyes and the light doesn't confuse your brain as to whether it's time to to sleep.

2. Balance your nutrition

This is one of the most important remedies and solutions for fatigue, as your nutrition gives you the necessary energy inputs so that the organs of your body perform their functions and you have the vitality necessary to get through your day.

We know that if you are tired, it is surely that you walk from one place to another and with very little time available. But it is precisely at these times that you have to choose the foods you eat much better. Avoid refined sugars and hard-to-process foods, and switch to high-fiber foods so you don't have constipation and foods that have a good caloric intake. But be careful, you need these to also have a good nutritional contribution.

Never forget to eat breakfast even if you are not hungry. Breakfast gives us the most important energy intake to keep us energetic during the day.

3. Detox juices

You were not expecting? Well, one of the solutions for fatigue is to keep your body in optimal conditions and free of toxins, so that you have more energy during your day to day. Especially in the morning they can be of great help and can be one of the easiest remedies for fatigue to take.

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4. Super energy shake

You can start the morning with this shake that gives you a lot of energy, with healthy fats and a good protein and fiber content, so you don't worry about possible weight gain.

You need: 1 glass of unsweetened almond milk, ½ banana, 3 tablespoons of 2% plain Greek yogurt, 1 handful of spinach and ½ teaspoon of peanut butter.

How to do it? Put all the ingredients in the blender and mix until the smoothie has a homogeneous color. Enjoy its pleasant taste.

5. Include maca in your diet

This berry considered a superfood is one of the best remedies and solutions for fatigue due to its high content of vitamin B, plus many other properties. All you need is to buy maca powder and take a teaspoon every day mixed in water, smoothies, infusions or whatever you prefer. You will start to notice its effects very quickly.

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6. Ginseng infusions

The intake of ginseng infusions is one of the natural remedies for fatigue par excellence. Ginseng is a root rich in vitamins and minerals that fight exhaustion, especially mental exhaustion.

How to prepare it? Grind the ginseng root and make an infusion with it. Let stand 5 minutes and that's it. You can also choose to buy the ginseng already ground to save time, it is just as efficient.

7. Ginger infusions

Again this wonderful root helping our body. It is one of the best remedies and solutions for fatigue due to its anti-inflammatory properties, so helps with muscle aches caused by fatigue. It is also detoxifying and stimulates the nervous system providing more energy.

How to prepare it? It is very simple. You only have to make infusions with the ginger root to drink during the day. You can also prepare a liter of ginger water and drink it during the day.

• Related article: "The 8 benefits of ginger for your health and well-being”

8. Almond, melon and grape smoothie

Three ideal foods to make one of the most tired remedies energy activators, as they are full of vitamins and minerals.

You need: 1 glass of unsweetened almond milk, 2 melon slices and 10 or 12 grapes depending on their size.

How? Chop the melon and put all the ingredients in the blender. Mix until the smoothie is a homogeneous color and you are done. To enjoy!

You can have it for breakfast or as a mid-morning snack.

9. Stay hydrated

Water is the simplest of the remedies and solutions for tiredness. Make sure to drink 2 liters of water a day to avoid constipation, avoid muscle aches and headaches, as well as to help eliminate toxins from the body.

Remember that the most important thing, especially if your fatigue is mental and emotional, is to eliminate the situations that are pulling you down and do not allow you to be well. Ask for help if you see that you cannot achieve it alone, there is always someone who will be willing to help you.