How to control your nerves: 8 strategies to remove anxiety

Sometimes we find ourselves before events that make us nervous and anxious, that concern us and in which we feel that we cannot control the situation. They are moments of tension that leave us blank or in a state of discomfort and tension.

But even if we feel that we cannot control it, the truth is that there are ways to calm the nerves or reduce anxiety, through a series of techniques and habits that help reduce muscle tension and relax.

In this article we explain how to control your nerves, with 8 strategies that can help you calm down and feel more relaxed in those moments of tension.

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How to control your nerves and anxiety

These strategies will help you better manage anxiety and control nerves naturally, both in times of stress and in your day-to-day life.

1. Relaxation techniques

There are a number of relaxation techniques that you can put into practice at the moment to calm the nerves in these moments of tension.

One of the best known is to focus on your breathing, trying to breathe in deeply through your nose, hold for a few seconds and release the air through your mouth. It is effective to control the nerves when we feel that we have a little anxiety.

There are other types of more specific strategies, which are aimed at controlling muscle tension, such as the progressive muscle relaxation technique. This allows you to focus on your own body, relieve muscle tension, and relax. You can also try giving yourself a massage, massaging your shoulders or neck.

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2. Natural relaxants

Another way to control your nerves naturally is by taking relaxing drinks such as linden and chamomile, which will allow you to relax.

If you want to avoid nervousness or anxiety at times that can cause tension or nervousness, you should also try to avoid exciting drinks, such as coffee or energy drinks.

3. Mindfulness

One of the best ways to control your nerves and anxiety is by practicing Mindfulness, which allows you to focus on the present moment and relativize concerns that make you nervous.

It is one of the strategies to calm the nerves that you can put into practice on a daily basis, to have greater self-control and avoid anxiety. There are other meditation techniques that can also help you avoid nervousness in times of anxiety.

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4. Go for a walk

If there is something worries you and makes you feel nervous, Another of the strategies you can use to take your nerves is to go for a walk. This will be especially effective if you go for a walk in nature, be it an open field, a park, or the beach.

Get out into the sunlight and breathe some fresh air in an environment away from the hustle and bustle of the The city helps to relax and calm the nerves, as it is your moment of tranquility and contact with the nature.

5. Listen to soothing music

They say that music tames beasts, and it is something that is proven. Listen to calm or pleasant music It can help reduce tension and relax you.

One way to control your nerves can be to play your favorite album and sing it like there is no tomorrow or listen to soft music that helps you calm down.

6. Set the scene

If what worries you and causes you anxiety is an upcoming event, such as a presentation or a job interview, a way to control your nerves in those moments is prepare or practice the scene that causes you distress.

This strategy will allow you to better control nervousness once that situation arrives, since having prepared or rehearsed it will not be so new. You can practice the situation in front of a mirror or write down your worries or things that could go wrong in a notebook, to be able to relativize and realize that it will not be so bad.

7. Healthy habits

Maintaining healthy habits in your day to day is important for your well-being, but they are especially beneficial to avoid nerves. A balanced diet, weekly sports practice and maintaining routines They are habits that allow you to combat anxiety.

Sport or physical exercise help you release tension and be more relaxed, but the practice of certain Hobbies that are relaxing or help you focus are also beneficial when it comes to removing nerves.

8. Sleep well

Another way to control your nerves and anxiety is maintain a good sleep rhythm and sleep the necessary hours. Little or bad sleep increases tension and can make you more nervous.

Maintain a regular sleep routine so you can get the necessary hours of sleep. If you are having trouble getting to sleep, the aforementioned relaxation techniques can help you before you go to sleep.

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