50 phrases about health (and the importance of living life)

There is a growing awareness of the importance of health. One of the objectives that everyone wants to achieve is to have a good life, and that is that the objective is to live many years and do so with health and fullness.

It must be remembered that health does not only refer only to physical well-being. She also includes the emotional aspect, and even some great thinkers speak of the spiritual side in their phrases about health. If there is a balance in these three areas, it can be said that you are in good health.

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The 50 best phrases about health and how to live life

Throughout history great minds have spoken about how life should be lived. They have left us phrases about health of great significance, which make us reflect on how to preserve it, what role it plays in our life and why we should value it.

From La Guía Femenina we have compiled 50 phrases about health and the importance of living life. They are very useful to find a motivation or perhaps a reflection to understand the importance of health. There is no doubt that it is the fundamental basis that allows you to enjoy the rest of the things in life.

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1. Happiness lies, first of all, in health. (George William Curtis)

When there is health, you can live with joy and move towards the goals you want to achieve.

2. A calm mind brings inner strength and self-esteem, which is very important for mental health. (Dalai Lama)

An infallible recipe from the Dalai Lama to achieve the much desired mental health.

3. To be happy, it is enough to have good health and a bad memory. (Ingrid Bergman)

A little humor about how you can find good health.

4. I define joy as a sustained sense of well-being and inner peace, a connection to what matters. (Oprah Winfrey)

The famous American driver makes an excellent reflection on how to feel happy.

5. A healthy mind in a healthy body (Tenth June Juvenal)

Without a doubt a classic phrase that never goes out of style because it is full of truth.

6. You are what you eat. Don't be quick, cheap, or easy.

To have good health, you have to start with what you eat.

7. I am stronger than excuses.

A short but very powerful and motivating phrase to move forward with the disease.

8. Discipline is the bridge that connects goals with achievements.

Health requires discipline, and this phrase expresses very well the importance of it.

9. Sweat, smile, and do the exercise again.

A phrase about health to motivate anyone in exercise routines.

10. Health is real wealth and not pieces of gold and silver. (Mahatma Gandhi)

Without a doubt, a phrase full of truth that makes us reflect on what is truly important.

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11. Without health life is not life; it is just a state of languor and suffering - an image of death. (Buddha)

Health must be valued. When we lose it, we realize that it becomes difficult to enjoy and live the same way.

12. The greatest of follies is sacrificing health for any other kind of happiness. (Arthur Schopenhauer)

Sometimes we give more importance to other things than health.

13. Those who think that they do not have time for exercise, sooner or later will have time for illness. (Edward Stanley)

Exercise helps to have a healthy body, and you always have to have time to do it.

14. The greatest gift you can give your family and the world is a healthy you. (Joyce Meyer)

In addition to benefiting us, good health is a gift to those around us.

15. Good health is not something we can buy. However, it can be an extremely valuable savings account. (Anne Wilson Schaef)

Health is not bought, it works. And it is the best investment you can make.

16. Health is not valued until illness strikes. (Thomas Fuller)

We never understand the importance of health until we lose it.

17. A good laugh and a good sleep are the best cures in the doctor's book (Irish proverb)

Laughing and resting are infallible ways to stay healthy.

18. Man needs difficulties; are necessary for health (Carl Jung)

We must not let ourselves be overcome by problems, sometimes they are an opportunity to continue growing.

19. A healthy attitude is contagious, but don't expect to take it from other people, be a carrier (Tom Stoppard)

This phrase by Tom Stoppard means that we must be the agents of change

20. When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. (Billy Graham)

Money can be replenished, but health and good attitude must always prevail.

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21. If you don't take care of your body, where will you live? Take care of your body before your home.

Before anything else, we must take care of our body in order to continue living.

22. The most important thing in illness is never to lose heart. (Nikolai Lenin)

Even in adversity you never have to lose hope and a good attitude.

23. Investing in health will yield enormous benefits (Gro Harlem)

No effort and resources should be spared for health, as it is the best investment.

24. Diseases of the soul are more dangerous and more numerous than those of the body (Cicero)

Mental health is sometimes more difficult to preserve and more dangerous than physical health.

25. The doctor of the future will not treat the human body with drugs, but will prevent diseases with nutrition (Thomas Edison)

We must aspire to prevent the disease instead of treating it as it appeared.

26. Our bodies are our gardens, our wills are our gardeners. (William Shakespeare)

As the great phrase goes to say, in us is the decision to take care of our body.

27. Each patient carries his own doctor within him. (Norman Cousins)

We ourselves have the ability to heal our soul and have the best disposition to care for our body.

28. The natural forces within us are the true healers of disease. (Hippocrates)

This reflection also invites us to realize that many of the solutions are within us.

29. Let your medicine be your food, and food your medicine. (Hippocrates)

This phrase about health is truly memorable and is full of reason.

30. Your body listens to everything your mind says. (Naomi Judd)

We must maintain a positive attitude and optimistic thoughts so that our body is also healthy.

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31. To change, we must be sick and tired of being sick and tired.

Sometimes when we hit rock bottom we decide to change, and that's what is needed.

32. An imaginary ailment is worse than a disease.

Not being able to find the reason for our illness can be a real torment.

33. Treasure the love you receive above all else. It will survive long after your health has faded. (Og Mandino)

It is inevitable that at some point health will disappear, but the love that we have sown will always last.

34. It takes more than a good body. You have to have a heart and soul to go along with it. (Epithet)

A healthy body is not enough to live well, you need to be in balance with the mind and soul.

35. Rest when you are tired. Refresh yourself and renew your body, mind and spirit. Then go back to work. (Ralph Marston)

You have to learn to listen to the body and give time to rest as well.

36. Our disease is often our cure. (Mooji)

It is important not to fear the disease, because sometimes solutions are found through it.

37. Your happiness is a reflection of your health.

A phrase about health that makes us reflect on what we project based on our health.

38. Health is a relationship between you and your body. (Terry Guillemet)

If we are in balance it is very likely that we are healthy.

39. Health is the greatest possession. Joy is the greatest treasure. Trust is the greatest friend. (Lao Tse)

Wise words that undoubtedly invite us to reflect on what is important in this life.

40. Going to bed early and getting up early makes a man healthy, rich and wise. (Benjamin Franklin)

Having a routine of getting up when the sun rises makes a difference and brings people closer to fulfillment.

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41. To ensure a healthy life: eat lightly, breathe deeply, live moderately, cultivate joy, and keep an interest in life. (William Londen)

Wise and effective advice those of this phrase to get to have a life with great health.

42. Physical activity is not only one of the most important keys to a healthy body, but the foundation for dynamic and creative intellectual activity. (John F. Kennedy)

If the body exercises at the same time it is strengthening and freeing the mind.

43. Everyone needs beauty and bread, places to play and pray, where nature gives strength to body and soul. (John Muir)

To have a healthy life it is important not to forget the contact with nature.

44. Sleep is the golden chain that unites health and body. (Thomas Dekker)

Resting is just as important as exercising and eating well.

45. The mind has a great influence on the body, and diseases often originate there. (Jean Baptiste Molière)

A phrase about health that highlights why it is important to have a positive mind.

46. The part can never be right unless the whole is right. (Plato)

We are fine when our whole being is truly at peace. If something is missing that fails, you have to take care of it.

47. The disease comes on horseback but leaves on foot. (Dutch proverb)

Many times the appearance of a disease is faster than its eventual cure.

48. Life expectancy would grow by leaps and bounds if vegetables smelled as good as bacon. (Doug Larson)

A phrase about health that puts a bit of humor about healthy eating.

49. In a disordered mind, as in a disordered body, the sound of health is impossible. (Cicero)

You have to have order, clarity of thought and discipline to be able to enjoy health.

50. Good humor is the health of the soul. Sadness is its poison. (Lord Chesterfield)

An excellent phrase about the need to put a little humor in life to live it fully.

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Bibliographic references

• Fernao, X.K. (2019). 365 Quotes of Wisdom: Daily Quotes of Wisdom to Become Wiser and Happier.