The 5 best exercises to lose weight at home

This article aims to let you know the best exercises to lose weight at home. We will see which ones are best suited to tone your body in a healthy way. Working on your body is possible without having to buy expensive equipment or have to go to the gym.

The exercises listed below are natural for the body and suitable for all levels. They can be done to improve your body regardless of your current fitness level.

The 5 best exercises to lose weight without going to the gym

Most of those who decide to keep their body in good condition think only of going to the gym as a possible option. It seems many believe that the solution only happens by going to a site with machines and for which we have to pay money.

Nothing is further from reality. With the right knowledge, we can all take care of our body without having to leave the house or buy expensive equipment, because our own body weight helps us in many cases. Below we introduce the main basic exercises that we must know.

1. ABS

The abs are very important muscles

for our body; They allow us to stabilize the body, maintain the correct posture of our trunk and are involved in most movements of our body.

We all know the exercises that involve the work of the abs, but there is a certain obsession about them and it should not be like that either. Also, you have to bear in mind that the fact that they are more or less visible does not mean that they are more or less strong; Depending on the fat we have, they can be more or less marked.

In any case, working the abs is a basic exercise to improve the condition of our body, and we can do it at home. The basis of how to exercise our abs is known, that is why we add a video below that focuses on the most basic to perform them correctly:

2. Push-ups

To practice this classic exercise nothing is needed but the ground. Supporting only both hands and the tips of your feet, you must bring your chest close to the ground by bending your arms.

People who think of this exercise generally think it is to work the chest, but push-ups are a very complete workout. They allow to strengthen shoulders, triceps and also the abdominals.

The most important thing is that you are very straight to maintain the tension of the body, this way you will avoid bad execution of the movement and you will be able to get the best out of the exercise. It is more important to use good technique than the number of repetitions you can do.

Here's a video to learn how to squat:

3. Squats

This is the quintessential leg exercise. Forget all those gym machines, squats are the exercise of all the existing ones that make you work your lower body better.

To perform squats you have to bend your entire lower body through the flexion of the three most important joints: hips, knees and ankles. By doing it the right way we can develop a lot of agility and strength in the legs as well as good coordination, mobility and balance.

It is important that you develop good technique, because in this exercise it is especially important. If you do not do it well, it can be harmful, especially for the knees, and then we will have lost more than we will have gained.

Here's a video to learn how to squat:

4. Dominated

We leave this exercise for the end because to do it completely, you do have to be in good physical condition. Furthermore, it is the only one that requires additional material other than your own body from the ones on the list. It consists of grasping a horizontal bar with both hands and raising our body through the work of our arms and back.

But do not worry, we know that this is available to people who have been exercising their body for a long time. What we advise you if you are not in shape is, simply, to hang yourself while you grab the bar. This alone is already a very good exercise, and you can do different time series according to your ability.

What the chin-up allows us is to work almost the entire upper body of the body, especially biceps, lats and forearms. The part of the back is sometimes forgotten, because people look in the mirror and see themselves from the front. A good chin-up job guarantees us to have a beautiful and healthy back.

Here we add a video to learn how to perform pull-ups:

5. Routines

Routines are a great way to exercise your body at home. Basically what they do is integrate the different basic exercises together with other movements to create a complete body work, since the whole body is being exercised.

We recommend that once or twice a week you follow some of the many routines that the internet offers us today with the help of people who are experts in the field. All this material is very accessible today, and we can follow a class at a time that suits us best.

Our recommendation is that you combine the following three things, one every day, to have a healthy body and to lose weight: go jogging or cycling, perform the previous basic exercises (sit-ups, push-ups, squats and chin-ups) and routines. Here are a couple of good routines.

Upper body routine:

Lower body routine:

Bibliographic references

• Collins, P. (2006). Your exclusive personal trainer at home. Madrid: Tutor Editions.

• Steward, B. (2012). 50 chins. Madrid: Tutor Editions.