10 foods to avoid acne and excess oil on the skin

Nothing can harm us more the day than waking up with a pimple on our face; we all had to suffer from the appearance of acne, especially in our teens, but the years have passed and still with pimples!

Well, you should know that there are foods to prevent acne. Don't wait any longer and get rid of the annoying pimples by including these anti-acne foods in your diet.

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Does diet influence acne breakout?

Remember that acne is the appearance of those pimples and pimples that appear on the skin when the follicles become clogged. This happens when our body experiences hormonal changes (which is why it is so common during adolescence), when we take medications that may produce it as a side effect or situations and lifestyles with stress levels high.

Today there are studies that suggest that it is not stress itself that stimulates the production of acne, but it is the changes in our nutrition that we make in those times of stress, the lack of dream and

the release of cortisol in the skin which causes pimples to appear as we go through these situations. Hence the ideas we have that fats and chocolate cause acne.

That is why the way we eat directly affects the health of our skin. The fact that we choose nutritious foods over, for example, refined sugars, will make us follow an anti-acne diet or quite the opposite, a diet that promotes the appearance of acne.

10 foods to avoid acne that prevent its appearance

The foods that we tell you below are those that when you consume them, thanks to their nutritional contribution, help your body to prevent the possible appearance of acne, and that is, good health and a healthy life depend completely on having a balanced diet rich in nutrients.

1. Water

Water is the first thing we should name on a list of foods to avoid acne; As simple as it sounds, drinking your 2 liters of water a day is giving your body elixir of life.

When you consume the right amount of water, your body stays hydrated, each organ performs its functions better and releases harmful toxins, directly improving the health of our skin.

2. Green vegetables

Green vegetables are great anti acne foods. Whether it's broccoli, spinach, lamb's lettuce, alfalfa, or any other green veggie you prefer, these foods bring you great amounts of antioxidants to your body that promote detoxification and fight radicals that rob your shine skin.

In addition to this, its high content of vitamins A, C, E, B complex, and its great contribution of chlorophyll, cleanse the digestive tract and the bloodstream of any toxic substances that may exist. If you are not a fan of vegetables, try taking them in detox juices.

• “Detox juices: 5 green and rich recipes to prepare at home”

3. Artichoke

Artichoke is packed with antioxidant nutrients and that they free the body of the toxins that it produces, so it is a food that should always be present in your anti acne diet.

4. Red grapes

Red grapes are excellent for improving the blood flow of our body, which is already a great advantage.

But that's not all, since both its seeds and the fruit itself are full of antioxidants that fight skin conditions such as psoriasis, eczema and allergic reactions. Therefore, if what you want is a food to prevent acne that works directly on your skin, red grapes are your thing.

5. Fatty fish

Omega 3 and omega 6 are essential fatty acids that we find in fish such as salmon, tuna, sardines and mackerel.

These fatty acids are very necessary for the body and improve its functioning, but in terms of the appearance of pimples they are excellent because they reduce inflammation in the body which, if not removed, contributes to clogged pores and acne. That is why fish cannot be missing in your anti acne diet.

6. Antioxidant fruits

Fruits like vegetables are a true source of vitamins and nutrients for our body; we can highlight some such as guava, watermelon, pink grapefruits and tomatoes, which are fruits rich in lycopene and other antioxidants, being excellent foods to fight acne.

7. Avocado

A delicious fruit that not only goes well on avocado toast, but it is also very good for your skin to eliminate acne. It is high in vitamin C, which reduces inflammation of the pores and, therefore, its possible obstruction that ends up forming granites. hydrates the skin naturally and is rich in vitamin E, which is the vitamin that restores its vitality to your skin.

8. Carrots

Carrots have always been very popular when it comes to caring for and improving the appearance of the skin, being one of the essential foods to avoid acne.

It is very effective in controlling the production of sebum in the skin, which is one of the main factors that forms acne. It also protects cells by reducing their oxidation and is rich in beta-carotene, a pigment that leaves us with a phenomenal color in the summer and that turns out to be a very powerful antioxidant.

9. Zinc

Foods high in zinc are excellent foods to prevent acne, as zinc is a mineral that regulates the activity of the sebaceous glands. If the production of sebum is regulated, the possibility of the follicles becoming clogged and acne break out is much lower.

Foods that give you zinc are legumes, yeast, whole grains, nuts, and beef, lamb, and pork. You can also buy zinc supplements.

10. High fiber foods

That's right, foods rich in fiber also help you prevent acne, as they regulate the proper functioning of the digestive tract. When we have poor digestion, the elimination process becomes much slower, so toxins accumulate and end up coming out through the skin, producing pimples and pimples.

Keeping your digestion up to date prevents toxins from accumulating and exiting through the pores, thus avoiding acne. Try to include foods such as whole wheat bread, brown rice, pears, quinoa, oatmeal, and apples in your diet.

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