5 light and delicious recipes with salmon
Salmon is a highly appreciated fish in the kitchen. It has an exceptional flavor and there are also countless recipes and ways to prepare it. Discovering the possibilities of this fish in the kitchen is very useful to enjoy excellent recipes with light and delicious salmon.
Salmon is also a food with a very interesting nutritional profile, so it has very good properties and health benefits. And what is more interesting, in this article you can see that it is also a very versatile ingredient in the kitchen.
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5 light and delicious recipes with salmon
There are different preparations with which you can really enjoy this fish. This article shows light and delicious recipes with salmon, which provide the body with a number of fantastic nutrients.
Salmon is rich in proteins, vitamins, minerals and omega-3 fatty acids that can be enjoyed at any time. It can be consumed in the morning, at lunch or for dinner, it all depends on what other ingredients it is combined with.
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1. Baked Salmon With Vegetables
This recipe for baked salmon with vegetables is a very simple recipe. You need a whole loin of fresh salmon, 2 potatoes, 1 green pepper, 2 tomatoes, 2 onions and salt and pepper to taste. The secret of this recipe with salmon is in knowing the exact point of cooking of the salmon.
First a bed is prepared with the vegetables where the salmon is later placed. Then the potatoes and tomato are chopped into slices and the onion and pepper are cut into julienne strips and the pieces are placed on a tray. Then you have to season and add a little white wine and olive oil.
The vegetables are then baked at 200 ° for about 20 minutes. Then they are removed from the oven to add the salmon fillet seasoned with salt and pepper.
Finally, put it back in the oven for 10 minutes and it's ready! To leave the salmon at its point you can use a fork; If the slices of the fish separate, it is a sign that it is ready.
2. Beer salmon
Beer salmon is a delicious dish that is ready in no more than 30 minutes. You need 6 salmon medallions, 300 grams of spinach, French onions, olive oil, 500 ml of beer, grated nutmeg, dill, salt and pepper to taste.
To start this recipe with salmon, put the spinach leaves in a pan with a tablespoon of oil. Then add a little nutmeg, pepper and salt, and cook until they lose their water. Later when they are ready, they are chopped.
On the other hand, the onions are browned in oil. Then the beer is put in a saucepan and cooked until reduced by half. Put the seasoned salmon and onions on a tray, sprinkle it with the beer and bake at 180 ° for 8 minutes. Do not forget to turn after 4 minutes.
After this time the recipe with salmon is ready and you only need to serve the fish accompanied by the spinach and sprinkle a little dill.
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3. Grilled salmon with mustard sauce
Grilled salmon with mustard sauce is a delicious and quick dish to prepare. For this recipe you need 4 pieces of fresh salmon sliced or strips, traditional mustard, Dijon mustard, 2 tablespoons of honey and 1 tablespoon of lemon juice.
First a pan or griddle must be heated and a drizzle of olive oil is added. Then the salmon pieces are seasoned adding salt and pepper to taste, and then each piece is grilled and left to cook on each side for about 2 minutes.
Later for the mustard sauce, all the ingredients are mixed and heated over medium heat until they boil. Then they are left for a few more minutes on a low heat and after turning off it is left to rest. To serve the grilled salmon pieces are placed on a plate and drizzled with the mustard sauce.
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4. Salmon terrine
This salmon terrine is a different way to present and eat salmon. It is necessary to have fresh salmon fillet, 1 onion, chopped parsley, 150 grams of green beans, 8 eggs, 150 grams of peas, lettuce leaves, olive oil, salt and pepper.
The first step is to cook the beans, trimmed and cut in half, and the peas for 10 minutes in salted water. The salmon is then prepared by removing the skin and bones and cutting into medium pieces. The finely chopped onion should also be sautéed.
On the other hand, beat the eggs and add the cooked vegetables, the sautéed onion, the salmon and the chopped parsley. Once this is smooth a terrine or rectangular mold is greased to pour the mixture there. It is baked for an hour in the oven preheated to 180 °.
When finished, it is removed from the oven and you have to wait for it to cool to unmold and you can now enjoy this magnificent recipe with light and delicious salmon.
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5. Salmon stew
The salmon stew is an option for cold days. This recipe requires 1 kg of salmon, a large onion, 3 carrots, 4 potatoes, 2 leeks, 2 fennels, 4 sticks of celery, 1 green pepper, 4 garlic, dill, olive oil, salt and pepper.
First the salmon is cut into pieces. Later the potatoes are peeled and cut into cubes to cook in boiling water. The celery sticks are cut into slices and the onions are peeled and minced like carrots and garlic. The pepper is also diced.
Sauté the onion, celery, carrots, garlic and pepper in a saucepan with oil without browning. At the end, add the cooked potatoes and cover with cold water to cook for 15 minutes.
In this step, salt and pepper are added to taste, and then the salmon is added to let it boil for about 3 minutes. Once this time has elapsed, the salmon stew is ready to serve.
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Bibliographic references
Hay, D. (2017). Fresh and light cuisine: More than 180 recipes and tasty ideas to find the perfect balance. Barcelona: Editions B.
Llano, I. (2015). Healthy cooking to enjoy. Isasaweis. More Than 100 Recipes And Their Best Tricks. Madrid: Anaya Multimedia.