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Manuka honey: 10 properties and benefits

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Manuka honey comes from the pollination of bees of the manuka tree or tea tree. Among the many properties and benefits attributed to it, manuka honey stands out for its antibiotic power.

Its characteristics have only been discovered a few years ago, and since then its popularity has grown dramatically. Those who have used it testify to its effectiveness, although the truth is that its price is somewhat high.

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Manuka honey: 10 properties and benefits

Manuka honey is becoming more and more popular. Currently the average cost for a jar of manuka honey is 22 euros or 25 US dollars. It is a high price compared to regular honey, but the properties and benefits of manuka honey are worth it.

This honey has ancient curative uses for many organs such as the skin, although today other uses related to beauty are attributed to it. Be that as it may, it is an optimal product for health, and its benefits are explained below.

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1. Has antibacterial properties

The best known property of manuka honey is its antibacterial power. It can be ingested like regular honey to strengthen the immune system and fight bacteria, although the most efficient use is as an antibacterial agent topically.

Since time immemorial, honey has been used to heal wounds and prevent infections. Manuka honey is powerful and efficient in killing bacteria, accelerating healing, and absorbing and removing foreign bodies from the wound.

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2. Moisturizes the skin

A manuka honey mask makes skin look shiny and smooth. This honey contains high levels of collagen, so it can help hydrate dry or flaking skin, especially in winter.

Just apply a light layer to your skin every day to see results in no time. Manuka honey hydrates but also nourishes the skin, so it also revitalizes it and helps maintain its elasticity, making it look younger.

3. Fight allergies

A daily tablespoon of manuka honey helps control seasonal allergies. Although this benefit has not yet been scientifically confirmed and is in the process of research, the first results seem to indicate that there is a significant improvement when combating allergies.

To use it therapeutically, you have to look for the pure manuka honey presentations, since they are the ones that retain 100% their antimicrobial properties. Helps control asthma, eczema, and seasonal allergies.

4. It's a great prebiotic

Manuka honey works very well to alleviate some digestive ailments. Consuming this honey regularly helps relieve discomfort from irritable bowel syndrome, reflux and stomach ulcers thanks to its high content of prebiotics.

To enjoy this benefit of manuka honey, add a tablespoon of honey to a cup of water or milk. It is best if it is consumed before each meal, but its regular consumption will help relieve stomach upset.

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5. Helps you sleep better

Manuka honey helps improve melatonin production. It is recommended to take a tablespoon of manuka honey in a cup of chamomile tea before sleeping to fall asleep quickly and more deeply.

One of the properties of manuka honey is that it benefits the production of melatonin in the brain. This allows you to regulate your circadian rhythm, which helps regulate your sleep-wake cycles. This does not cause drowsiness during the day, but it will relax you at night.

6. Treats skin diseases

Manuka honey is anti-inflammatory and helps in some skin conditions. A light layer of manuka honey can be applied to alleviate dermatitis or other irritations and lesions on the skin.

In addition to its antibacterial properties, it has benefits for being anti-inflammatory. It is used to alleviate skin lesions of all kinds and prevents the proliferation of bacteria that cause infection.

7. Uncover the nose

Manuka honey helps to unclog the nose if mixed with seawater. The saline rinse alone helps clear your nasal passage so you can breathe better, but manuka honey helps fight the infection that causes congestion.

To give it this use you have to add a little manuka honey in the saline solution and apply it in a normal way. It is totally safe and with a fast and efficient result, as it directly fights the bacteria that can lodge in the nose.

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8. Fight acne

Manuka honey is very efficient in treating moderate acne. A manuka honey mask is very efficient in fighting pimples and acne. Its antibacterial properties directly attack the eruptions, eliminating the infection that causes acne.

To use it as a mask, you only need to apply the manuka honey in a light layer and leave it to act for about 10 minutes. Then rinse with lukewarm water. In addition to eliminating acne, it leaves the skin soft, smooth and firm.

9. Soothes a sore throat

To relieve pain and throat infection, manuka honey is very efficient. Traditional honey is widely used in combination with lemon or other ingredients to relieve a sore throat, but the effectiveness of manuka honey is even better.

Manuka honey effectively and very quickly fights Streptococcus mutans, a bacterium associated with sore throat that causes infection and inflammation. A tablespoon of manuka honey kills bacteria and deflates the throat, providing almost immediate relief.

10. It is a good nutritional supplement

Manuka honey is high in vitamins and minerals which makes it an excellent supplement. It has a pleasant but sweet taste, so it can be combined with other fruits and cereals to reduce the intensity of its flavor.

Consuming manuka honey regularly provides vitamins and minerals necessary for the body. It can be consumed between two to three times a day without restriction, since manuka honey has many properties and benefits but its contraindications are unknown.

  • It might interest you: "Peppermint: 7 properties and benefits of this traditional plant

Bibliographic references

  • Derraik, J.G.B. (2008). New Zealand manuka (Leptospermum scoparium; Myrtaceae): a brief account of its natural history and human perceptions. New Zealand Garden Journal, 11 (2), 4–8.

  • Henle, T., Mavric, E., Wittmann, S. and Barth, G. (2008). Identification and quantification of methylglyoxal as the dominant antibacterial constituent of Manuka (Leptospermum scoparium) honeys from New Zealand. Molecular Nutrition & Food Research, 52 (4), 483-489.

  • Lyle, E.C. and Simon, J.E. (1989) Species and medicinal plants: Recent Advances in Botany, Horticulture & Pharmacology.

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