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Pineapple: the 8 benefits of this tropical fruit for your health

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Nature puts at our disposal everything the body needs, this time, with one of the most common fruits that we have all eaten for years: pineapple.

In addition to its exquisite flavor, pineapple has a lot of properties and benefits worth remembering. Well, sometimes it is not necessary to incorporate a lot of exotic foods in our diet, when the solution can be in a simple slice of pineapple so that our body feels good. We tell you all the benefits of pineapple for your health.

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Pineapple properties

Pineapple is a tropical fruit of the ananas comosus familyThat is why in some countries like Argentina it is known as pineapple. It is a delicious fruit with a rounded or oval shape, which is covered by a thick and rigid skin of brown, yellow and green tones. Strong green leaves emerge from the top, which can be quite long depending on the type of pineapple.

We usually eat the yellow and water-filled part of the pulp, but we can obtain properties of pineapple in all its parts and with many preparations, whether eating the fruit, in juices, cooked, in infusion of the fruit, infusion of the peel of the pineapple or in preserves. In addition to its sweet taste,

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pineapple fills our body with nutrients that enhance many of our features.

The properties of pineapple include a large amount of water, which is always welcome in our body, as it is our vital liquid; slow absorption carbohydrates, which give us energy for longer without being a high caloric intake (although we think otherwise due to their sweet taste); bromelain, which is an enzyme that helps us digest proteins; and a high fiber content.

But this is not all, because pineapple also provides us with a large amount of potassium, iodine, vitamin C, magnesium and folic acid, all essential nutrients for our health and well-being. To a lesser extent, vitamin B, calcium, iron, manganese, sodium, zinc and some Proteins are also part of the properties of pineapple, which below we will tell you how we benefit.

  • Related article: "10 foods rich in fiber (to fight constipation)
This tropical fruit is affordable and contains many nutrients.
This tropical fruit is affordable and contains many nutrients. Fountain:Unsplash

Benefits of pineapple, to eat it every day!

Pineapple has always been well known for its diuretic powers, but this is just one of the benefits of pineapple that we can obtain if we eat it regularly, either raw, in juices or infusions.

1. Helps regulate intestinal transit

Pineapple is one of the fruits with the highest fiber content, and fiber is necessary for our intestinal transit to remain regulated, as it helps us clean the intestine and evacuate. If you suffer from constipation, pineapple is your ally to combat it.

2. Improves digestive processes

In addition to regulating intestinal transit and avoiding constipation, the benefits of pineapple extend to our entire digestive system.

The same fiber in pineapple also helps us avoid intestinal problems such as diarrhea, irritable bowel syndrome and, thanks to the fact that stimulates peristaltic movements and the release of gastric juices, foods are more easily processed and dissolved. In this sense, the bromelain in pineapple is essential to help us digest foods rich in protein.

3. Helps us with weight loss

The properties of pineapple such as fiber, vitamin C and especially bromelain can help us with the weight loss process, one of the most popular pineapple benefits.

Is about a fruit with few calories and a sweet taste, which helps us reduce anxiety when our body needs sweets. Fiber keeps the digestive system functioning up to date while bromelain, in addition to helping us digest proteins, also helps us digest fats faster.

Include pineapple in your regular diet to notice its benefits.
Include pineapple in your regular diet to notice its benefits. Fountain:Pexels

4. Pineapple is the best diuretic

Pineapple contains asparagine and bromelain, in addition to potassium, caffeic acid and arginine; all these properties make pineapple help us eliminate the water that we retain in the body tissues.

Excess water in the body can make our legs and hands ache, we can develop diseases such as gout, we can gain weight and promote the dreaded cellulite. This is why we need to incorporate foods that help us drain fluids, especially if we have a predisposition to their retention.

  • Related article: "6 ideal diuretic foods to eliminate fluids and lose weight

5. Good for eye health

Another benefit of pineapple is to help us prevent diseases and deficiencies that can occur in the eyes due to age. The truth is that almost all people, when we get into advanced age, we are affected by macular degeneration.

But if we include pineapple in our diet on a regular basis, we will get a new amount of beta carotene, which helps us delay these types of eye problems.

6. To keep bones strong

As calcium and manganese are one of the properties of pineapple, when we eat it we are contributing to the strengthening our bones and to the regeneration of your cells when they are affected.

7. Take care of our blood vessels

Many of the blood circulation problems that we can suffer from occur when our blood vessels become tight and blood pressure changes. The benefits of pineapple and its properties also act on this, since one of its most important nutrients is potassium, a very effective and important vasodilator.

The great contribution of potassium of pineapple favors the dilation of our blood vessels, that they relax instead of being stressed. This considerably improves blood circulation, prevents a rise in blood pressure and, at the same time time, prevents the formation of clots and prevents the development of cardiovascular diseases of greater gravity.

8. Pineapple for our skin

Pineapple enzymes and antioxidants fight free radicals that age the skin, while hydrating it and restoring its elasticity. In addition, pineapple works by eliminating dead cells to restore the natural shine and color to our skin. In this way, keeping our skin beautiful and healthy is another of the benefits of pineapple.

  • It may interest you: "Coconut oil: its 8 benefits for your health and beauty"
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