15 good reasons to quit milk

Before living in the society of abundance, a glass of milk was a magnificent food to nourish yourself. However, today the food industry has managed to make us think that it is an essential food and that we must take it at all times.

The idea has been sold that if we do not drink enough milk we will suffer osteoporosis when we are old. But the harsh reality is that producing milk is very profitable and they want you to buy it. Contrary to what we have been led to believe, we do not need it, and from La Guía Femenina we advocate to stop drinking milk.

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The 15 reasons why you should stop drinking milk

In contrast to what we have been told for decades, milk is not an essential food. Its overeating involves a series of problems that we cannot ignore, despite the fact that the large food lobbies pressure us to continue consuming it.

Next we are going to show 15 fundamental reasons so that you can reflect on the consumption of milk. Perhaps you will come to our same conclusion, which is none other than to stop drinking milk.

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1. Bone fragility

Different studies show that drinking too much milk can lead to bone fractures. Bones are not only made of calcium, and this mineral can displace others that we also need, such as phosphorus or magnesium. Ultimately this translates into more fragility and possible fractures.

2. Calcifications

In relation to the previous point, too much calcium can be bad for different tissues. Calcifications can form in the joints. This develops affectations with pain and complications that nobody wants. Stopping milk ends up being a better idea than drinking it.

3. Loss of bone mass

There is a lot of protein in milk and we usually have plenty of this type of macronutrient. If we have excess protein in our diet, our bones can be decalcified. It is a metabolic side effect of an excessive protein intake.

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3. Allergies

There are many people who develop allergies related to milk. Generally this happens in childhood in the form of intolerances. Anaphylaxis can occur, they are very characteristic symptoms when an allergy occurs, and even vomiting. Some children who have milk allergies also develop symptoms similar to asthma.

4. Lactose intolerance

There are also those who are lactose intolerant, and a large part of these people do not know it. Lactose is a sugar present in milk that is generally not easy to digest. What happens is that there are people who lack lactase, the enzyme that catabolizes it. This can lead to symptoms such as bloating, diarrhea, or nausea.

5. Antibiotics

They give the cows antibiotics so as not to get sick. As they are raised in droves and live in small plots next to each other, they are given antibiotics extensively so that they do not contract diseases. These antibiotics pass into the milk without being able to do anything, so when you drink milk you will also be taking antibiotics.

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6. Acne

Today's teens suffer from a lot of acne, and this is mostly due to diet and stress. Many studies conclude that dairy products are increasing acne cases. It eminently affects adolescents, but also adults, and in any case skin health can be affected even without acne.

7. Hormones

Drinking a lot of milk has been observed to alter hormonal production. Processing milk is believed to increase the beverage's hormonal levels, affecting people. This would trigger a hormonal disorder in humans.

8. Cancer

A higher prevalence of certain cancers has been found in people who drink a lot of milk. The most prominent cases are ovarian and prostate cancers. Many oncologists recommend removing dairy products from the diet to make it difficult for cancer to progress.

9. Saturated fat

While saturated fat by itself is not bad, we generally eat too much. A serving of milk contains 20% of the recommended daily amount of saturated fat. If we drink milk different times during the day we must control the other ingredients much more, which we usually do not do.

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10. Weight gain

Statistically it is shown that those who drink milk have a tendency to weigh more than those who do not drink. Although many people think that it is a liquid like any other, milk is a very caloric food. If you want to take care of your line, drinking too much milk is not a great idea.

11. Inflammation

Milk is not easily digestible and there are many intolerant, so it can cause bloating. It is not a good food at the gastrointestinal level, and by being able to spend too much time there, its sugars can ferment. This causes irritation and gases that can cause us discomfort.

12. Phlegm

Milk promotes phlegm production. This body fluid secreted by the mucosa of the respiratory system is encouraged by the consumption of dairy products. It has been observed that removing milk from the diet reduces the amount of phlegm that people have.

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13. Cough

In addition to phlegm, drinking too much milk can lead to coughing. After drinking milk there are many people who detect thick mucus in their throat. This ends up causing a cough, which can also be caused by drinking very cold milk straight from the fridge.

14. Miserable animal life

Perhaps the most important. The cows that produce the milk we drink live a miserable life. They are artificially fertilized and the one that has the offspring is removed to make meat with it. Then this industry takes advantage of its milk production to profit until it does not produce more and the process begins again.

This until the animal is not profitable, and living in very unfortunate conditions of hygiene and captivity. Do not forget that cows are mammals and have feelings like dogs.

15. There are other sources of calcium

Although we are led to believe that only by drinking milk we can guarantee our calcium needs, this is false. We can have calcium thanks to nuts, green leafy vegetables, seafood, oats, legumes, etc. We must not forget that there are populations in the world that do not drink milk and that we are the only animal that does so in adulthood.

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Bibliographic references

• Cohen, R. (1998). Milk: The Deadly Poison. USA: BookWorld Press.

• Michaëlsson, K., Wolk, A., Langenskiöld, S., Basu, S, Warensjö-Lemming, E., Melhus, H. and Byberg, L. (2014). Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ, 349, 1-15.

• Oski, F.A. (2010). Don't Drink Your Milk. USA: Teach Services.