10 natural and home remedies against heartburn

Heartburn or reflux It is a very common discomfort after some meals, but there are ways to alleviate its effects immediately and with natural products.

We tell you what they are the best remedies against heartburn, all of them natural and that you can easily take at home to remove this annoying sensation.

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Causes of heartburn

Before telling you which are the best remedies against heartburn, we explain what causes this stomach upset, so you can avoid it before anything else.

Heartburn or heartburn occurs when gastric acids from the stomach reach the esophagusEither because an excess of gastric juice has been produced or because the muscle that separates them, the esophageal sphincter, has relaxed and has given way to acids.

Once they reach the esophagus, these gastric acids produce discomfort whose symptoms are burning in the stomach or sternum area, pressure or pain in the chest, pain when bending over, a feeling of being very full, and a feeling that food or burning is rising to your throat.

The most common causes are copious and richly seasoned food, spicy food, coffee, citrus fruits, chocolate, alcohol or tobacco. Therefore, a good remedy against heartburn is to avoid these types of foods in the first place. Getting full when eating or eating in a hurry can also lead to heartburn.

Other causes of heartburn not related to consumption can be pregnancy, being overweight, stress or gastric diseases such as infections, stomach ulcers or hiatal hernias.

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10 home and natural remedies against heartburn

Here we tell you which are the best remedies to combat heartburn or heartburn, naturally and with products that you can have at home.

1. Water

It may seem like a very simple solution, but one of the first heartburn remedies you should try is drinking a glass of water. The water will help lower gastric juice back into the stomach. and it will dilute the acids, alleviating their effects.

2. Milk

Another liquid that works very well to combat heartburn is milk. Although some people can get burning, the truth is that a glass of milk, especially if it is cold, also reduces the effect of gastric acids on the esophagus and helps alleviate discomfort.

3. Apple vinager

Apple cider vinegar is not only a product that helps us detoxify, improve our skin or our hair; It is also a great remedy against heartburn and the effects of reflux. Although it is a liquid with a high content of acids, these help regulate stomach pH and reduce heartburn.

To remove heartburn, just take a couple of tablespoons of pure apple cider vinegar diluted in half a glass of water. In this case, you can take it after a large or copious meal, but you can use it daily every morning to notice its health benefits.

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4. Licorice

Licorice is another of the most natural heartburn remedies, since its root is made up of natural flavonoids that help protect the stomach lining, helping to relieve and soothe the effects of burning. It can be taken by directly chewing a little of the root, but you can also prepare infusions or take it in the form of other products that contain its extract, such as pills of licorice.

5. Honey

Honey is another product widely used in many health and beauty recipes due to its multiple properties. In this case, it serves as a good remedy against heartburn due to its calming and regenerating effects, since it helps heal tissues damaged by gastric juices.

Just take a tablespoon of honey to notice its soothing effects on heartburn. If you prefer, you can also take it together with water, herbal teas or juices.

6. Chamomile

Another natural remedy against heartburn is taking a chamomile infusion. Chamomile is an herb with digestive properties, which helps soothe irritations caused by gastric acids. You can take a chamomile infusion after meals to relieve reflux and improve digestion.

7. Ginger

Ginger is also an ingredient with multiple benefits at the digestive level. One of them is that like apple cider vinegar, helps regulate pH and stomach acids. It can be taken in many ways, but in the form of an infusion it will help lower acids and improve digestion.

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8. Lemon juice

Although we are talking about a citrus with high levels of acidity, lemon juice helps control stomach acidity and relieve burning sensation. It is advisable to take it a little before meals, as it protects the stomach lining and better prepares the stomach for digestion. It can be taken in the form of hot juice or accompanied by chamomile infusions.

9. Anise

Anise is another traditional remedy against heartburn, since for many years used to treat stomach aches. You can take it in the form of an infusion. To prepare it, just boil half a liter of water with a tablespoon of anise, over low heat for 10 or 15 minutes. Then it should be left to rest for a few minutes and it can be taken.

10. Sodium bicarbonate

Baking soda is another of the most effective natural heartburn remedies, and one of the most widely used as well. To benefit from this powerful acid neutralizer, just dilute a teaspoon of baking soda in a glass of water.

However, it should be consumed with caution, since in addition to not being suitable for people with tension high, its large amount of salts and minerals can have negative effects taken if its consumption.

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