12 anticancer foods (that you should include in your diet)

A healthy and balanced diet It is always essential to maintain good health, but there are certain types of food that also help to promote the prevention of certain diseases.

Today we bring you one list of 12 anticancer foods, which due to its nutritional properties help reduce the risk of developing certain types of cancer, one of the diseases that worries the most in the world.

• Related article: "Discover the 10 superfoods that you should include in your diet”

12 anticancer foods that you should include in your diet

Although the intake of these foods does not guarantee cancer prevention, the compounds and properties they contain reduce the risk of developing it and are highly recommended to maintain good health.

1. Tomato

One of the main anticancer foods is tomato. This healthy and nutritious vegetable is one of the richest in natural antioxidants, especially lycopene. Lycopene helps slow the development of cancer cells and it is associated with the prevention of certain types of cancer, such as lung or prostate cancer.

2. Broccoli

Broccoli is a vegetable in the cruciferous family, a type of vegetable that has proven to be one of the most effective anticancer foods.

These types of vegetables are already very healthy in themselves, they help improve defenses and it is recommended to consume them daily. But what makes them a perfect food to prevent and fight cancer is that they are rich in substances called glucosinolates, which help prevent the processes that alter cells and that can develop cancer.

It is recommended to steam them, since apart from being healthy, when cooked in this way they do not lose their properties.

3. Fruits of the forest

The fruits of the forest or red fruits are another of the most effective anticancer foods. This type of fruit is rich in vitamin C, vitamin A, fiber, ellagic acid and folic acid, all of them powerful nutrients that help fight cancer cells.

They are a great antioxidant food and also favor the elimination of toxins, thus preventing carcinogens from remaining and can affect cells.

Within this type of fruit we find blueberries, cherries, raspberries, and strawberries, among others. They are perfect foods to consume daily and you can include them in your diet easily.

4. Leeks

Leeks are another of the anticancer and healthy foods that you can include in your weekly diet. This type of vegetable contains inulin, a type of fiber with properties that prevent cell damage that can cause mutation and develop cancer.

They also contain other components that help slow the growth of new tumor cells and are also rich in antioxidants. Its consumption is related to the prevention of some types of cancer such as gastrointestinal or prostate.

5. Green Tea

Another easy way to include daily anticancer foods in your diet is through the consumption of green tea. This type of tea has many properties, including that it is a powerful antioxidant. Contains compounds that act against enzymes that promote cancer development, and is related to the prevention of some types of cancer such as liver, pancreatic, breast, lung or skin cancer.

• Related article: "The 5 types of tea, their origin and their properties”

6. Garlic

Garlic has antioxidant properties that protect and regenerate cells, thus preventing the development of cancer cells. It is also a powerful natural antibiotic that helps the immune system and improves defenses, and helps eliminate toxins.

7. Algae

Seaweed used for consumption is one of the superfoods that we can include in our cancer fighting diet. What makes them one of the best anticancer foods is their content of substances that affect the process of tumor cell development. Its consumption is related to a low incidence rate of tumors related to sex hormones in women, such as breast or ovarian cancer.

8. Olive oil

Olive oil is essential in the Mediterranean diet and is perfect to include in your daily diet. Its polyunsaturated fats make it a very healthy anticancer food, which is also linked to a low rate of breast cancer in countries where it is consumed regularly.

9. Nuts

Nuts are another food that can be consumed daily and are also characterized by containing many vitamins, being great antioxidants and rich in polyunsaturated fats, especially fatty acids Omega 3; all of them nutrients effective in preventing cancer development.

10. Avocado

Avocado is another superfood that has gained popularity in recent years for its many healthy properties. They are a fruit rich in vitamins and antioxidants that help fight cell aging, and also strengthen defenses. It is related to the prevention of types of cancer such as breast, prostate or oral.

11. Probiotic foods

Probiotic foods are those that contain live microorganisms and help regulate the intestinal flora. An example is yogurt, kefir or dark chocolate. These are perfect anticancer foods for their immune system enhancing properties, for the regeneration of the intestinal flora and for its detoxifying effect.

12. Mushrooms

Mushrooms are another immune-boosting food and rich in substances that stimulate immune cells, helping to fight cancer. They are related to the prevention of breast, stomach, colorectal and prostate cancer.

• Related article: "10 foods you can eat every day”