The 5 differences between chronological age and biological age

Surely it has happened to you that you have met a person who looks older than he really is or, on the contrary, looks much younger than what his tax records say.

The same scenario may have happened to you, who have asked you: "Is that really your age? you don't pretend. " There are cases, in the same way, where the way people act can distort their real age, making us perceive them older or younger.

But have you ever wondered: why does this phenomenon occur? If so, then stay in this article where We will talk to you about the differences between chronological age and biological age and why these sometimes seem not to match.

What is chronological age?

We can define chronological age as the time that is counted from the birth of a person until his death, that is, the exact age that is calculated in years, months and days. It is the age that we celebrate on each birthday and that we give for some record, expressed in numbers.

This age runs within us regardless of time or the level of evolution of each person. That is why it acquires great importance during child development since children of the same chronological age may not have the same level of individual development.

Chronological age is always accompanied by the changes that occur in a person's individual environment, the lived events, the acquired experiences and the bodily and psychological biological growth. That is why as time passes, more age is settling in our physique.

What then is biological age?

On the other hand we have the biological age, which can be conceptualized as the age that we appear to the world and corresponds to the adequate functionality or inadequate of our internal organism with respect to the regular means that should be manifested, according to the chronological age correspondent. It is also known as manifest age and in recent times it has been given a more subjective concept that directly influences health.

Expressions such as 'I feel young despite my age' or 'I am young but I feel in the body of an old man' have a great incidence on our personal beliefs about personal health and the perception of the impact of the outside world on our life. This is because it has a physiological meaning that is related to the progressive aging of our body and mind.

It is because of that, some people may look older despite being chronologically youngwhile others look quite jovial and fresh, when in fact they are older.

Biological age: the new standard for health and beauty

Knowing our biological age is as important as celebrating our chronological age, because this is the one we manifest before the world, the one that speaks for us on how our physical, emotional and psychological health is, which allows us to adapt to the environment and relate appropriately to this. But it is also very important to know how to take care of our biological age, so that we can enjoy a healthy and balanced quality of life.

Although it is difficult to believe, it is biological age that affects our longevity. In what way? Well, nothing better to describe it than the saying "if you feel good on the inside, it will show on the outside." Depending on how we take care of our body, it will last for a long time, no matter how old we are, avoiding degenerative diseases, cardiovascular disorders, muscle injuries and damage appear irreversible.

What results in an optimal internal system, a resistant body and lasting beauty. After all, by taking care of our body we benefit physical aesthetics, since our skin improves its circulation and regeneration, by being rid of toxins and free radicals.

Essential differences between chronological age and biological age

Although the difference between these two ages that we all possess may already be clear, There are some elements that you can take into account in case you still have any questions.

1. Definition

Perhaps it is its biggest difference because, in definition, chronological age is the exact and numerical count of the time we have been in this world since we left the womb. While biological or manifest age is one that is shown to the outside through the conditions of internal health.

2. Calculation

Calculating the chronological age is very simple, as its name implies, we only have to count from the moment of birth until now. At first the days and months are counted, until later the year is added. As of pre-adolescence, only the annual time is taken into account.

On the other hand, biological age can be calculated through specialized tests that are carried out with a sample of blood or even tissue. However, there are online pages that talk about health topics that can offer you a quick calculator so that you know your approximate biological age, placing some basic and significant data from your history of Health.

3. Required care

For biological age, necessary care is not required, because it is literally only a number that records our time lived. On the other hand, to properly, functionally and optimally preserve our biological age, it is necessary to have some care that we must carry out on a daily basis.

These include: balanced diet, constant exercise, regular medical check-up, lifestyle healthy, mental health care, avoid harmful habits, exercise the mind and decrease the daily stress.

4. External appreciation

Biological age is perceptible, to a certain extent we can notice or people can let us know how healthy or deteriorated we can be. This occurs because the negative effects on our health are manifested in the body, for example, through dark circles, spots on the skin or darkening in the dermis. As an indication that something is happening and we must pay attention to correct it.

While chronological age is appreciated in our tax records or to appreciate our evolution according to the corresponding stages, for this reason it has a great weight in our lives.

Biological age has a more subjective meaning, while chronological age is recorded and celebrated every year.

5. Impact on evolution

Chronological age serves as a fixed statistic to assess the evolutionary growth of the people, if they are behind in some area of ​​development or if they maintain a weight and height suitable. Worldwide, growth charts and levels of evolutionary development are measured according to exact chronological age, which is expressed in years, months, and days.

Regarding biological age, its importance lies in its influence internally, that is, how much at the same time, the organism and its functions are evolving over chronological age established. So, as long as the body is nourished and stimulated (mentally and psychologically) it can grow as established in the regular average.

Tips to take care of our biological age

We have heard these tips continuously in many organic and physical health care tips, but far from being a repetitive speech, are essential factors to take care of ourselves and value our existence.

1. Healthy life style

This is essential to maintain longevity in our internal organism, but above all that it can be reflected in the aesthetics of the body. The healthy lifestyle implies maintaining a balanced scale in the performance that we carry out in each area of ​​our life. So that neither causes a negative impact on the other and at the same time allows optimal performance in the daily routine.

2. Worry about exercise

Physical activity not only has a direct effect on maintaining or reaching your ideal weight and having a slim figure. But it also helps us prevent diseases of any kind, from avoiding colds or viral ailments, to reinforcing the organism against cardiovascular, muscular, skeletal, gastrointestinal problems and even against mental illnesses degenerative.

3. Exercise your mind

Mental health is as important as physical health, so from now on, seek to practice activities that reinforce your mental activity and arouse your curiosity. Developing new skills, learning new things, or trying dynamic activities help the brain create new neural connections and keep them active. Which prevents the oxidation of brain cells and therefore the fading of its tissue.

4. Avoid stress

Stress is one of the most harmful conditions for physical health, emotional and mental, because its effect is fatigue and the more exhaustion we have, the less motivation We have to stay physically active, leaving us vulnerable to the contagion or development of diseases.

In addition, stress produces an alteration in the release of happiness hormones, thus generating feelings of frustration, irritability, anger, sadness, worthlessness and hopelessness. Which the more they accumulate can generate serious mental disorders such as anxiety or depression.

5. Rest well

But it is not only important to keep moving, but also to have adequate rest for the body to recover and regenerate your forces and this is only achieved by maintaining a good quality of sleep, as well as having a moment of disconnection in the day. For at least 20 minutes in the morning and in the afternoon, this helps to refresh the brain and reactivate its functions.

While, at the end of the day, it is necessary that you have an ideal sleep routine, in this way you can get a good night's sleep and a restful night. So try to unplug all your electronics at bedtime, take a hot bath and have a relaxing tea before going to sleep, and get 7-8 hours of sleep.

6. Eat well

A balanced diet is ideal for maintaining the health and functioning of the internal organs, as well as the brain. It also helps us to strengthen the immune system and guarantee aesthetic beauty. For this, it is recommended to consume greater amounts of vegetables, legumes and fruits in the diet daily, avoid trans fats, increase proteins, reduce the consumption of sugars and food processed,

7. Say no to bad habits

Another essential element to maintain healthy biological age is to avoid bad habits, such as alcohol consumption smoke tobacco and other addictive substances. This is because the body metabolizes these substances and synthesizes them in the body, generating an addiction to their effects, which are extremely harmful to the functioning of the internal organs and can damage the cells of the skin.

Now you know that you have two ages in your body and you must take care of one of them, so that it goes hand in hand or even beat that number that increases with each candle you blow out on your birthday.