10 Quick, Simple, and Delicious Pumpkin Recipes

Along with the arrival of fall, comes the pumpkin season. In addition to being a food with many health benefits, it can star in delicious dishes or accompany other ingredients to give them a different flavor.

There are many quick and easy recipes with pumpkin to prepare. There are many alternatives to take advantage of the intense flavor and versatility of pumpkin, which also allows you to prepare sweet and savory dishes; accompanying other recipes or being the main ingredient.

10 quick and nutritious pumpkin recipes

Pumpkin is high in vitamins, antioxidants, and fiber. For this reason adding it to the daily diet can have great health benefits, and the good news is that there are many very simple recipes to enjoy the flavor of pumpkin.

A peculiarity of the pumpkin is that it can be preserved for up to six months since its hard skin protects the pulp during this time. So this berry can be enjoyed not only in autumn but in other seasons of the year. In today's article we are going to know 10 recipes with pumpkin for every taste that you can cook in the simplest way.

1. Roasted squash

Preparing roasted pumpkins is very simple and everyone will love it.. To prepare this dish you need 4 slices of pumpkins, salt, aluminum foil, 2 tablespoons of butter and 2 tablespoons of chopped almonds.

Cover each slice with aluminum foil and bake at 200º for 30 minutes. The pumpkin should turn soft. You have to butter it and grill it adding grain salt. When serving, decorate with chopped almonds. It is undoubtedly a delight and a dish that usually leaves a great sensation among diners.

2. Pumpkin, curry and coconut cream

A pumpkin cream is ideal for a cold day. You will need ½ medium pumpkin, 200 ml of coconut milk, 100 ml of vegetable broth, 1 tbsp of curry paste, 3 kaffir lime leaves, 1 red chili, coriander for garnish and salt. You have to cut the pumpkin into pieces to be able to bake.

The pumpkin in pieces is baked for 25 minutes at 200º. Let it cool to remove the skin and blend in a blender until a puree is achieved. The vegetable broth, the pumpkin puree and the rest of the ingredients are heated, mixing them well until a cream is obtained. It is served hot.

3. Neapolitan pumpkin schnitzel

Pumpkin milanesas are a very simple dish to prepare. You need 1 pumpkin, 2 eggs, breadcrumbs, salt, pepper, oregano, 2 tomatoes, and cream cheese. To begin with, you have to cut the pumpkin into thin slices and peel them to leave only the pulp.

The slices are put in boiling salted water until soft. The egg is beaten with salt. Each slice is passed through the bread, then through the egg, and then through the bread again. It is fried in hot oil and a slice of tomato and cheese are added to each slice.

4. Grilled pumpkin with caramelized onion

Grilled pumpkin with caramelized onion is a quick snack to prepare. To prepare it you need 1 pumpkin, 2 onions, walnuts, melting cheese and salt to taste. The pumpkin is cut into thin slices and peeled to remove the skin.

With a little oil and salt, the pumpkin slices are grilled. In a separate pan, caramelize the onions and melt the cheese by placing it in a saucepan over low heat. A little onion, cheese and a walnut are added to each slice of pumpkin.

5. Pumpkin orange smoothie

A pumpkin and orange smoothie is a simple and quick way to enjoy its benefits. This shake is ideal to add to breakfast and take advantage of the vitamins and minerals that pumpkin contains. With 200 grams of pumpkin, 1 orange, ¼ papaya, 1 tablespoon of lemon juice.

You have to peel the pumpkin and the orange and chop it together with the papaya, blend them with 1 liter of water and the lemon juice. Blend until you get a smoothie or frappe texture. It can be garnished with a mint leaf. Irresistible.

6. Norwegian stoker on pumpkin cream

This Norwegian Stoker on Pumpkin Cream is a simple and delicious recipe. You will need 3 fillets of Norwegian stoker, 400 grams of pumpkin in pieces, 2 medium potatoes in pieces, 1 leek in pieces, 4 tablespoons of olive oil, 150 grams of cream cheese, salt and pepper.

In a pot with olive oil, sauté the pumpkin, potato and leek together with 300 ml of water. When they are soft, blend everything in the blender, add the cheese until it is a cream. On a grill, grill the Norwegian stoker until just cooked. Put a base of the pumpkin cream on the plate and place the stoker. Garnish with a chives for an even more country flair.

7. Pumpkin and rosemary salad

A fresh dish of low calorie pumpkin and rosemary salad. 1 kg of cooked pumpkin with peel, 1 Italian lettuce in pieces, 4 sliced ​​mushrooms, 1 mango, vinegar, olive oil, 2 tablespoons of rosemary and sesame.

Remove the pulp from the pumpkin and cut it into cubes. Blend the mango pulp with vinegar, oil, water, salt and a tablespoon of rosemary. In a bowl, add the lettuce, cubed pumpkin, and sliced ​​mushrooms. Bathe with the mango dressing and sprinkle with sesame seeds. You already have your light salad with a lot of flavor ready.

8. Pumpkin pie

Pumpkin pie is a different and delicious dessert. You will need 1 package of shortcrust dough, 500 grams of cooked pumpkin, 100 grams of cream, 1 tablespoon of powdered milk, 2 egg yolks, 2 eggs, sugar, cinnamon powder and icing sugar. You have to spread the dough in a cake tin.

Cover with aluminum and cook for 15 minutes at 200º. In a bowl add the pumpkin, cream, milk powder, egg yolks, sugar and cinnamon and blend until obtaining a thick cream. Pour over the tartlet and cook at 200º for 20 minutes. Let cool and unmold.

9. Pumpkin, chicken and mozzarella salad

Chicken Mozzarella Pumpkin Salad is a delicious light dinner. You need romaine lettuce, low-fat mozzarella cheese, chicken breast, and previously cooked and peeled pumpkin cubes.

In a bowl you have to add the lettuce, cubed mozzarella cheese, cubed pumpkin and lemon juice, you can also add honey, wheat germ and extra virgin olive oil. This salad in addition to providing nutrients can help maintain a light diet.

10. Roasted stuffed squash

Roasted stuffed squash is a delicious garnish for roast beef. You need 1 Japanese pumpkin, 100 grams of cooked ham, 100 grams of mozzarella cheese, 100 grams of Roquefort cheese and 100 grams of Parmesan cheese. 1 roasted bell pepper, olive oil, salt and pepper.

The bell peppers are put on the coals to remove the burned skin. The pulp is removed from the pumpkin to fill with the ham, mozzarella cheese, Roquefort and Parmesan, on top add the bell pepper, put on the grill for about 45 minutes.