How to remove dandruff (with 5 natural anti-dandruff remedies)

Dandruff occurs with flaking of the scalp, which occurs when it is very dry or, on the contrary, when there is a problem of seborrheic dermatitis, in which there is an excess of the natural oils of our hair.

If you are looking how to remove dandruffIn this article we tell you what habits you can follow to avoid its appearance and what remedies are effective to reduce flaking of the scalp.

• Related article: "7 tips for healthy hair"

How to remove dandruff and prevent its appearance

Eliminating dandruff and ending hair flaking can be difficult, but there are ways to end this unsightly problem. These are some of the habits you can follow to reduce it.

1. Keep your hair clean

If you are looking for how to remove dandruff, the first thing to keep in mind is that keeping it clean will be essential to avoid excess natural oils produced by our scalp. Getting dirt in your hair can make you itch and scratch, thus creating more dandruff. It is best to wash it every other day, or every day if you have a lot of dandruff.

It will also be beneficial to brush your hair every day, especially before going to bed, so that you can spread the oils over the scalp. The brush must be clean before use.

2. Use suitable shampoos

To remove dandruff it is advisable to use Specific anti-dandruff shampoos, but not just any works. Take a good look at the ingredients of each one and choose the ones that can benefit you the most according to the type of flaking you present.

If anti-dandruff shampoos are too aggressive with your skin, try to use shampoos that respect the neutral pH of your scalp or that are for sensitive skin.

• Related article: "The 3 best private label shampoos in Spanish supermarkets"

3. Take care of your diet

A poor diet can be the origin of scalp flaking, so one way to remove dandruff and prevent the appearance of flaking is by improving your diet and having a balanced diet.

Foods with many nutrients, rich in vitamins, especially vitamins B and C, and with omega 3 acids are recommended. On the other hand, you should avoid sugars, since they promote tissue inflammation.

4. Avoid stress

Some symptoms and changes associated with stress contribute to formation of more sebum on your scalp and to decompose more, producing flaking of the scalp. If you are looking to remove dandruff, first try to eliminate stress from your life and look for ways to relax that help you prevent it.

5. Use careful dyes with your hair

Most hair dyes can cause dryness and irritation of the scalp, leading to itching and flaking. Choose a type of color that is gentle on your hair, or use products to prevent irritation they can cause to your scalp.

Natural remedies to eliminate dandruff

The habits that we have discussed will help you prevent the appearance of dandruff or reduce its impact, but here are some natural home remedies that can help you remove dandruff and combat flaking.

1. Olive oil

This product so common in our kitchen is also ideal for removing dandruff and also leaving hair soft and full of shine.

To use it as a remedy, you only need to massage the scalp with olive oil before going to bed, so that it is absorbed during the night and can take effect. It will remove any dandruff, will soothe scalp irritations and it will leave you with strong and silky hair.

2. Coconut oil

Other kind of beneficial oil to combat dandruff and the flaking is coconut oil, as it is a powerful moisturizer and helps prevent dry scalp and prevent irritation. Applying this remedy once a week will help you remove dandruff.

It is enough to rub the scalp with the coconut oil and then rinse the hair. It is important that the oil is applied only to the scalp and not to the hair itself. It is also important to wash the head well and remove the product completely.

3. Lemon juice

Lemon juice is another effective dandruff remedy. To use it, you must squeeze a lemon and distribute the juice on the scalp. It will be more effective if you do it by massaging the dermis. You must let it rest and act for about 20 minutes. Then you should wash your hair and remove it well with water or shampoo if necessary.

It is a slightly more aggressive treatment than oil due to citric acids, but its antibacterial properties will help clean excess sebum, flaking and treat inflammation.

4. Apple vinager

Apple cider vinegar is a product with multiple benefits, and one of them is that helps balance the pH of the capillary dermis and to fight dandruff. It has anti-inflammatory properties and its acids help exfoliate the scalp, helping to get rid of flaking.

• Related article: "Apple cider vinegar: the benefits of this new trend”

To use it you must dilute the apple cider vinegar in a little water, and apply the solution once you have washed your hair. Massage the scalp with the solution. Be careful not to get it on the eyes or on any wound, since its acid is very corrosive and could cause irritation.

5. Sodium bicarbonate

Another remedy to remove dandruff is baking soda, which acts as another powerful exfoliator and helps eliminate flaking of the scalp. To benefit from its cleansing properties, you should use it as a shampoo, mixing the bicarbonate with water and applying it to the scalp.

You must let it act and rinse after a minute. You can use it in this way for a week to prevent the appearance of dandruff.