The 15 foods that are most fattening

Eating the right way is an important part of maintaining a good healthy lifestyle. both to generate the necessary energy to face the daily routine, and to have a body ideal.

Even if you do a lot of exercise or reductive massages, if you don't change your eating habits, don't you will notice completely favorable results, since you will always accumulate fat and this will be quite noticeable in your Body.

It is very easy to fall into the trap of 'poor nutrition', thanks to the demands, obligations and worries of day to day, no we have the time or motivation to prepare a meal that has the necessary nutrients and quality to benefit us aesthetically. In addition to this, there are the habits of sedentary lifestyle, little physical activity and constant stress, add a very bad combination of factors that incline us towards weight gain.

• We recommend you read: "20 satisfying but not fattening foods"

Do you know what are those foods that make you fat? Whether so or not, stay in this article where We will show you which foods make you gain the most weight and why.

The importance of balanced meals

Why is it important to eat well? What does it mean to eat well? The answer to both questions is very simple: because in this way we can guarantee our health, since through what we eat is that we can obtain all the nutrients so that our body can function properly and in turn, have a body strong. In this sense, when we add foods that are heavy, the organism instead of being invigorated, suffers and is where we start to feel tired all the time, as if we don't have the strength to get up from the bed.

An adequate nutritional diet is one that is balanced, that is, it has balanced amounts of proteins, carbohydrates and vegetables, so that the gastrointestinal system can take advantage of its nutrients and metabolize in a adequate. Thus, we can absorb energy and eliminate toxins that we do not need.

Has this ever happened to you? It may be time for you to review your daily diet and make some changes that will benefit you in the future.. Pay attention especially to those foods that make you feel tired and those that generate a feeling of heaviness in the body and swelling in the abdomen, as they are the ones that most affect your body and those that contribute to the increase in weight.

Foods that can make you fatter the most

Before starting this list, it is important to clarify that eating a balanced diet does not mean that you should restrict your diet, since extreme diets are also very harmful to the body for the opposite reason: lack of nutrients.

In this case it is about maintaining a balance in meals and staying away from those foods that are greasy and processed, which are the main elements that make you gain weight and that do not contribute anything nutritionally.

1. Fried foods and fats

By this we refer specifically to those foods that are fried in oil, such as French fries or battered foods. The main problem with these foods is that they absorb too much oil that remains impregnated throughout the food, thus losing its natural nutrients and instead leaving only fats.

The best thing to do is to consume these fried foods only twice a week at most, drain them very well on absorbent paper or on a rack and accompany them with salads and natural juice.

2. Processed foods

Among these we can find those foods that contain additives and preservatives so that they can last a lot of time in your pantry, such as cold cuts, canned goods, cereals, cookies, sodas, butters, sauces, etc. The damage of these foods to the body lies precisely in the amount of chemicals that are used to preserve them and give them their artificial flavor.

In this case, we suggest that you reduce your consumption of these foods as much as possible and replace them with healthier options, such as fruit, vegetables and fresh meats.

3. Pasta sauces

This is a point that must be clarified, pasta by itself does not make you fat, since it is a common carbohydrate that accompanies any other food on the plate. What if it makes you gain weight is what you add to pasta to flavor it, such as sauces or dressings, as well as other ingredients that you add.

Pasta sauces and dressings also contain additives, oils and ingredients that make it heavy on the body and turn it into a fatty food.

4. Industrial sweets

We have all consumed industrial trinkets (candies, chocolates, fried foods, etc.) as snacks or to spend the day, to go to the movies, in a meeting with friends or a casual outing to a pool. But did you know that these little sweets are the ones that can make you fatter the most? Especially if you consume them regularly, this is because it has preservatives, sweeteners artificial and large amounts of fats or carbohydrates that are difficult to eliminate with exercise physical.

In addition, they are the ones that represent the most a health alert, from bringing dental problems such as cavities to increasing cholesterol. So you should try to avoid them at all costs and only consume them a couple of times a week,

5. Fizzy drinks

Soda or soft drinks are harmful to health and one of the main reasons why we gain weight, this is due to the large amount of sugar and additives it contains. Which have a negative effect on the metabolism, making it slower and causing the gastrointestinal system to have problems for its proper functioning. In the long term, it can raise blood sugar levels and develop diabetes.

As you are reading, white chocolate is what else can make people fat, and behind this is chocolate. with milk, while dark chocolate is actually the healthiest of all, being recommended for daily consumption (one table per day). But for what reason? It is because this type of chocolate is made from cocoa butter instead of pure cocoa, which is why it has a higher fat content than the rest of the chocolates.

7. Long-lasting juices and milk

Again, it must be remembered that long-lasting foods have preservatives and additives that make them have a long life, but that can have repercussions for physical health. But the most dangerous thing about both juice and long-life milk is the amount of sugar and artificial flavorings to give them that signature flavor that we all love.

Instead of consuming them regularly, you can make homemade juices with natural fruits or opt for natural cow's milk, which you can boil and beat on your own to homogenize it.

8. Refined sugar

Sugar is by far one of the foods that most contribute to weight gain, you can try stopping its use for a time for you to see how your body begins to metabolize more quickly and fatigue is no longer so Present. The big challenge is that sugar is very necessary to sweeten foods, especially sweets or juices, so we recommend that you look for other alternatives such as sweeteners or stevia.

The harm in refined sugar or white sugar is that as it has been purified, it loses its attributes healthy natural ingredients that it has in sugar cane or molasses, leaving only the additives added to is.

9. Flours

Like sugar, flour is one of the major causes of body weight gain and one of the most difficult to Avoid, since many of the foods we consume daily have flours, such as breads or cakes, both sweet and salty. These also have slowing effects on metabolism, elevation of cholesterol and fat accumulation.

As they are almost impossible to eliminate completely, the consumption of simple whole grain breads is recommended or do it in the daytime, since in the afternoon and night hours they become heavier than to digest.

10. Fast food

Fast food makes you fat, there is no doubt about that, this is because they enjoy fried, fatty and processed foods, accompanied by soda or sweetening juices and a delicious dessert that we can not resist, In short, a terrible bomb for the Physical Health. Of course, consuming them sporadically does not tend to affect the body, the effects are perceived when they are are consumed on a regular basis, hence the importance of preparing your own meals at home to take to your job.

11. Nuts

Although these snacks are an excellent replacement for sweets, in reality their consumption in large quantities or continuously can affect our weight. This is because nuts are considered fatty (although they generally have acids Omega 3 fatty acids) and also have high levels of carbohydrates (specifically hazelnuts and cashew nuts). That is why, although they are highly recommended to consume, they must be combined with physical exercise and not overused.

12. Salty snacks

Salty snacks can help us control hunger between meals, but we must be careful with their consumption often because Salt makes us thirsty, this is due to a component that is used to enhance flavors, called glutamate monosodium. One of the effects of thirst is that it makes it seem like we are hungry, which almost becomes an addiction.

13. Processed cereals

As we mentioned previously, cereals are a source of processed sugars, preservatives and artificial flavors, especially those that are ‘Designed for children’, but you should be careful with those that claim to be whole, because they can also contain high levels of carbohydrates and sweeteners. The same happens with nutritional bars or granola.

14. Sushi

How can sushi make you fat if it's not fried or has greasy ingredients? True, but since it has a sticky rice base, with frequent consumption it can turn into high levels of carbohydrates that will be difficult to digest and eliminate from the body. This is especially the case if it is consumed at night.

15. Margarine and yogurt

Although margarine is more recommended to consume than butter (because it has less fat), however, it still has significant levels of fat, so if you consume it regularly it can affect your weight.

As for yogurt, you have to be careful with those that claim to be "low in fat" and "light" because they may have sweeteners and flavorings. So try to consume Greek type yogurts and add fruits.

Remember that it is not about restricting your diet, but that you reduce or eliminate these from your diet. foods, you can also look for alternatives to replace them if you want to lose weight or maintain a figure healthy.