Coconut oil: its 8 benefits for your health and beauty

Another of the superfoods that is on the rise is coconut oil, because despite the discrepancies that were at some point about the use of coconut oil, more and better benefits continue to be discovered.

And it is either to cook, drink or spread it, the properties and benefits of coconut oil are unmatched. So if you have not yet dared to try it, after reading this article you will realize that if there is something you need, it is coconut oil.

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What is coconut oil

Coconut oil is an oil of vegetable origin also known as coconut butter which, as its name suggests, is extracted from coconut. Interestingly, when we analyze its nutritional information, the first thing we see is that it is a vegetable oil with 90% saturated fatty acids. This could cause us to reject it immediately, because we can assume that it will gain us weight and increase body fat.

The truth is that not all fatty acids are bad for the body, as is the case with saturated fats from meat or cheese; in fact, some are very beneficial and this is the case of the fatty acids that we find in coconut oil, as they are

medium chain triglycerides that provide countless benefits to our body. This type of triglycerides help reduce cholesterol or burn another type of fat, for example.

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8 benefits of coconut oil for your health and beauty

The truth is that coconut oil is not only used to ingest it, but it is also one of the star ingredients of beauty products, especially those that are 100% organic, due to the effectiveness of the properties of coconut oil on our skin and hair.

Pay attention to all the benefits that coconut oil can bring to your health, well-being and beauty. We will tell you about them below!

1. Helps to lose weight

One of the benefits of coconut oil that we like the most finding women is about weight loss, but more than beauty, we should be interested in health.

It turns out that when we consume coconut oil, the medium chain fatty acids pass directly from the intestine to the liver and This fact, in addition to making them easy to digest, considerably benefits the ketosis process that is the burning of fats. When this happens, our metabolism rises and expends more energy, that is, more calories.

2. Improves digestion

When we replace traditional cooking oil and start cooking our dishes with coconut oil, we are going to notice a almost immediate improvement in our digestion for several reasons: as well as in the benefit of weight loss, medium chain fats help us process the fats we eat much better; also when we increase our metabolism, the pancreas has less tension and can process fats more quickly.

But also coconut oil has antimicrobial properties that help us fight those bacteria, parasites and fungi that come from the food we eat and that cause indigestion. At the same time, the properties of coconut oil help us better absorb minerals and nutrients from the food we eat.

3. Helps with heart disease

One of the biggest controversies about coconut oil is if it is beneficial for the heart or if, on the contrary, it is harmful due to the amount of saturated fat it contains. The truth is that the saturated fats in coconut oil are not bad for the heart, as is the case with other vegetable oils and how it is misinformed in some media.

On the contrary, coconut oil prevents high cholesterol levels, high blood pressure and other heart problems, thanks to its 50% lauric acid content. In addition, it reduces the damage that may occur in the arteries, which is why it is our defender against arteriosclerosis.

4. Improve our immune system

Lauric acid is also the main property of coconut oil in terms of improve and support our immune system. This is capable of killing bacteria, fungi and viruses, not only in our digestive tract, but also those that are present in our body.

In fact, it is excellent at killing one of the fungi and one of the bacteria that most commonly affect us: candida albicans and Staphylococcus aureus, respectively. It is so effective that there are studies that say that ingesting coconut oil daily can fight HIV.

5. Good for hair

One of the most popular benefits of coconut oil is the wonder it can do for our hair. Coconut oil it is an excellent conditioner, provides a large amount of proteins to keep the hair fiber nourished and does not allow the loss of these; closes split ends, recovers damaged and brittle hair and restores shine if you apply it every day.

And if that was not enough, you can remove dandruff from the scalp massaging yourself with coconut oil every day. And if you are worried that your children will get lice, do this massage on their scalp too. That is why it is an infallible ingredient and present in a myriad of hair products.

6. Improves skin

Not surprisingly, those who use only natural cosmetics recommend coconut oil as a night cream. Its antioxidant properties are also super hydrating, repair the skin and restore all its radiance. You just have to apply it as a facial cream and that's it.

But not only that, its anti-inflammatory and antibacterial properties make coconut oil your ally to prevent acne and other skin conditions.

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7. Moisturize lips

So much to make exfoliations to keep lips moisturized, without annoying dry skin and fully nourished and protected, nothing more beneficial than coconut oil.

You can even pack it in a small jar and take it with you everywhere.

8. Perfect for removing make-up

One of the benefits of coconut oil is that you can remove eye makeup with it without causing irritation and preventing the wear and fall of the eyelashes, because while it removes makeup and dirt, it nourishes and hydrates.

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