6 foods that cause bloating (and you didn't know it!)

You may be a healthy person who takes care of your diet and even so you find yourself from time to time with the bulging belly area, and there are a number of foods that cause bloating, although we would never have imagined it.

Who else who knows less about this annoying sensation, so if you want to discover what products you should avoid, we will tell you about it in this article.

Foods that cause abdominal bloating

Find out which of them can cause belly swelling (and you never would have thought about it before):

1. Milk and dairy products with lactose

Humans are the only mammal that continues to consume milk into adulthood, the problem is that it is due more to a habit than to a need and, therefore, it has not been realized whether its benefits outweigh the inconvenience that it can cause. In fact, milk is among the foods that cause bloating.

Currently it is estimated that 75% of the world's population is unable to assimilate lactose. And although we are not talking about allergies, it is common for dairy products with lactose to cause bloating.

It seems like a redundancy, but the truth is that not all dairy products contain lactose: this is a type of sugar that is found present naturally in milk, but in certain processes, it degrades until it disappears, as in the case of yogurts and cheeses.

For that reason, there is no reason to do without dairy products and their nutrients, but to avoid inflammation of the belly we can avoid consuming milk and give priority to its derivatives with less presence of lactose.

2. Cereal bars

The apparently harmless cereal bars usually contain soy proteins, and due to the presence of oligosaccharides in These (molecules composed of simple sugars connected to each other) could be included among the foods they produce swelling.

What happens with oligosaccharides is that the body is not able to fully assimilate them and they end up fermenting in the intestine, producing annoying gas and leading to inflammation characteristic of the belly area.

3. Very spicy foods

Although the use of aromatic herbs provides small amounts of essential oils that are very beneficial for the health, care must be taken when seasoning food, especially with the indiscriminate use of spices.

Although these have great applications and multiple properties that make them healthy, an excess of marinades and dressings with them in meals can end up causing intestinal irritation problems and inflaming your mucosa.

Except in very clear cases of digestive discomfort with some of them, such as black pepper, nutmeg or the cayenne (in which case, better avoid them), the ideal is that we use them in moderation and in small quantities.

4. Artificial sweeteners

Many of the people who take care of their diet do so because they want to improve their physical appearance, and among them it is usually common to replace white sugar with artificial sweeteners. If these people knew that this is causing abdominal distention, perhaps they would avoid them, as these are some of the foods that cause the most bloating.

And it is that both mannitol, sorbitol and xylitol are used to sweeten beverages, pastries and various products without sugar, but they reach the large intestine intact without being altered where bacteria feed on them producing gases.

If you want to choose to sweeten without resorting to refined sugar, it is preferable to use brown sugar or powdered stevia leaves.

5. Gluten-free foods

Many famous people have signed up for a gluten-free diet and many others believe that it is due to one of the many trends that prevail. But it is also true that there are quite a few celebrities who have the advice of experts at the nutritional level and that they are the ones who have advised them to take this step.

Nowadays it is difficult to distinguish today what is a fashion in food from what can have a well-founded basis and therefore have been promoted as an improvement in the quality of life. The fact is that more and more nutritionists and health specialists are telling us about the reasons why gluten doesn't really suit our delicate intestines.

As with lactose, in the case of gluten it is not necessary to be celiac or allergic to produces alterations in the walls of the intestine, since all people, to a lesser or greater extent, are provokes. For those who are more sensitive, bloating will be an unmistakable sign.

6. Consume the fruit after the meal

Fruit is delicious and absolutely necessary to keep us healthy. But there is a big difference between consuming it before or after food.

When we do it a while before we can access the vitamins that they provide us with ease since they are very easy and fast to digest. In a matter of about 15 minutes they will have already left our stomach on the way to the intestine. However, when we consume them after a full meal, it is when they become part of the foods that cause bloating.

It has to do with the digestion process; When we consume it for dessert, when the fruit reaches the stomach when it has already begun to digest the rest of the food, it will alter the pH of digestion, making it difficult to decomposition into nutrients more assimilable by the body and it will produce a fermentation reaction that will swell the belly causing discomfort.

Therefore, if you have the great habit of eating fruit often, do not give it up, just try to do it about 15 minutes before eating or between main meals. In this way, you will not only make the best use of its nutrients, but you will also avoid the discomfort derived from the fermentation of the fruit.