How to avoid rubbing your feet (when wearing sandals)

Nothing worse than going out to enjoy the summer days wearing beautiful sandals and that these become your worst nightmare. Your feet begin to rub, mark everywhere and after 5 minutes of walking with them you already feel how they begin to forming painful blisters on the feet.

It happens to all women, to the point of carrying spare shoes and band-aids by heaps as essential in our bag. So that you stop suffering for it, we have chosen the best tricks to avoid rubbing our feet that sandals cause us and new shoes. Take note!

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10 tricks to avoid rubbing your feet

We don't want to give up on beautiful summer shoes and having our feet outdoors, but we don't want the annoying chafing and blisters on the feet. For this reason, we have the most used tricks of all time to avoid chafing on the feet, caused by new sandals and shoes. Forget about "to show off you have to suffer"!

1. Keep your feet well hydrated

Summer days are the strongest for our feet, which are always so well protected during the rest of the year. That is why we must take care of them and hydrate them more than ever, because if your skin is hydrated, it becomes more elastic and stronger, and therefore more resistant.

Apply moisturizing foot cream every day without fail, to avoid the chafing of the feet and the cracks that are formed by dryness and by contact with the hard materials of the sandals.

2. Prepares the areas most prone to chafing

We all know which parts of our feet are more prone to abrasion from sandals, so we must prepare them in advance to make them resistant.

Days before wearing the sandals, start applying Vaseline in those conflicting parts of the foot, so that when the day comes to use them they do not rub you. You can also continue using Vaseline throughout the summer if you prefer and feel more comfortable.

3. It is always better to avoid

It will not be the most aesthetic trick to avoid chafing your feet, but a little tape is preferable to a terrible blister that does not even allow you to walk.

If you want to wear a pair of sandals that you love but that, despite all the tricks, still scratch you, then prepare the most prone areas of the foot with tape or micropore. The glue is much more resistant than that of the plasters, so it will protect you for hours; it is also breathable and hypoallergenic.

In any case, the micropore should become an essential in your bag in the summer, as we don't know when your feet can swell, and the sandals that did not mark before begin to try to make blisters on our feet.

4. The celebrity trick

Many celebrities they buy their sandals one size larger than normal, especially when they are high heels; this way they have space in the sandals for when the heat and standing for a long time swell their feet. So avoid blisters and scuffs from your shoes by preventing the problem of tight sandals in the first place.

5. The new sandals to the freezer

It is normal for new sandals to be a little narrower, but that results in terrible foot ailments. To avoid this, take a freezer bag and fill it halfway with water. Later place the bag inside the sandal, in the narrowest part, and put it in the freezer. After a couple of hours, remove the sandal and bag, then immediately put on the sandal and walk around the house for a long time.

What happens is that as the water turns into ice, the volume increases, causing the narrow space to enlarge a little. In addition, the humidity softens the material, especially if it is made of leather, so when you put them on immediately after they will mold more easily to the shape of your foot. In this way, when you go out with them, they will not rub your feet.

6. Cream on the sandals

The trick to avoid rubbing the feet of our grandmothers is still one of the most infallible. Apply moisturizer to the edges, seams and parts of sandals that can hurt us. Massage gently until the product is well absorbed, so that the material softens. You can leave them overnight with cream and repeat the process as many times as you want.

7. Alcohol and newspaper

Other trick to widen sandals and making them conform to the shape of your feet is to impregnate some sheets of newspaper with alcohol, to place them right in the part of the sandals that hurt the most. Leave them for a couple of hours and remove the newspaper; immediately afterwards use the sandals at home so that they adapt to your shape and do not get blisters on your feet.

8. Sandals with socks

Don't worry, we won't make you leave the house wearing socks with your sandals, but you will do it at home. It is one of the Most effective ways to avoid chafing from new sandals, because the socks will help you to widen them and mold them to your feet without hurting you.

Before you go out with your new sandals for the first time, walk home as much as possible in them wearing socks. Especially if they are sandals for a special occasion, do it days in advance.

9. Use talcum powder

One of the causes of foot injuries from the use of sandals is perspiration, as sweat accumulates on the feet and sandals, causing friction between them.

The solution is keep feet as dry as possible to avoid injury, and you can achieve it by using talcum powder before leaving home. If you know that you are going to have a long day of walking, try to carry a small bottle of talcum powder in your bag, so that you can apply it when you need it.

10. Anti-scratch from pharmacy

The pharmaceutical companies are already at the bottom of the canyon with this of foot wounds from sandals and they have developed some excellent products to avoid them. One of the newest is the anti-friction, a roll-on of wax that we put on the feet and acts as a protective film to avoid chafing.

For those that you have not been able to avoid, the Compeed brand has a selection of products to treat foot blisters that we have already done.

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