How to remove tartar from teeth? 12 tips

We all want to have healthy, strong, beautiful teeth that shine when we smile, that is why it is extremely important to have good oral habits that guarantee the prevention of both dental and gum diseases and one of them is tartar. Its appearance allows the proliferation of bacteria that leads to other problems such as bad breath, gingivitis and tooth loss.

To have healthy teeth, it is not enough to brush them regularly, but to do it correctly and taking into account some extra tips to ensure that your mouth is completely clean. So stay in this article so you can discover these tips that will be very helpful to prevent and eliminate the dreaded tartar.

What is tartar and why does it form?

Tartar, also known as tartar or dental calculus, is a hardening of plaque that is formed by mineral deposits and it becomes a kind of sticky and colorless film that is deposited on the teeth and along the gums and if it is not removed it can cause very painful cavities.

• We recommend you read: "How to whiten teeth with home remedies and quickly"

All people have bacterial plaques since they reproduce in our mouths and to grow and develop they need the presence of residues that come from the remains of food and saliva. The problem arises after we do not brush after each meal, the acids attack the teeth after eating, affecting the enamel tooth structure, the bone structure of the teeth, their degeneration and possible loss, also cause inflammation, redness and bleeding in the gums.

Similarly, bad habits such as alcoholism, excessive coffee intake, and smoking can cause the appearance of tartar, coupled with this, genetic predisposition is another factor that generates this trouble. It is advisable to have good oral hygiene habits, such as brushing teeth after every meal, flossing, and visiting the dentist at least once a year.

How to remove tartar? 12 very useful tips

To remove tartar, many times the presence of the dentist is required, who resorts to an uncomfortable and sometimes very painful process called desquamation, however There are several alternatives that will help you remove tartar and that you will know below.

1. Mouthwash with lemon and water

Lemon is a natural tooth whitener that gives very good results, it has antibacterial properties that help fight tartar. But you have to have some considerations when using this citrus because due to the amount of acids it can weaken and damage tooth enamel, that is why it is recommended to use it once a week.

In the same way, after using it, you must rinse your mouth very well since when in contact with the sun, spots can occur on the skin near the mouth and around its contour.

To prepare it you must make a rinse with the juice of half a lemon mixed in 125 milliliters (half a cup) of lukewarm water and rinse your mouth before sleeping, then rinse with lukewarm water to remove the sour taste of the lemon.

2. Fig consumption

Eating three to four figs at the same time and chewing slowly, helps stimulate the salivary glands and so on. increase its production, which helps to clean the teeth and prevent the accumulation of plaque and the appearance of tartar.

3. Brush properly

This is perhaps the most effective and necessary advice of all that you should take on a daily basis. Brushing your teeth after each meal is not effective unless done correctly and using a good soft bristle brush.

To do this, you have to brush the lower teeth from the bottom up, the upper teeth from the top down, the Grinding wheels should be cleaned in a circular motion, holding the brush at a 45 degree angle to the teeth. gums. Do not forget the tongue, gums, the inside of the teeth and the interdental space.

• We recommend you read: "Brushing your teeth right after eating: a good idea or a bad idea?"

4. Use baking soda

Sodium bicarbonate is a very effective natural antibacterial that, when combined with other ingredients such as lemon and salt, enhances its field of action. This product damages tooth enamel, therefore, the exact amount that is required must be followed to the letter. It is recommended: In 10 grams of bicarbonate of soda add a pinch of salt (about 5 grams) and Mix; moisten the brush and immerse it in the previous mixture and brush your teeth as usual, emphasizing those areas most prone to the accumulation of tartar.

For best results do it twice a day once a week since baking soda is very abrasive, you will not only help keep tartar at bay but you will also whiten your teeth.

5. Includes aloe

If you add aloe vera or aloe vera to your oral health routine you can have an even greater cleaning, for what reason? Well, aloe has multiple antibacterial and regenerative properties. To use it in your oral hygiene routine, you must prepare a preparation with half a cup of bicarbonate of soda, one cup of water, a teaspoon of aloe gel, 10 drops of lemon essential oil and four tablespoons of glycerin vegetable.

With this preparation, brush your teeth daily to avoid the presence of unpleasant tartar.

6. Have parsley on hand

This aromatic herb is widely used to flavor foods but it is also a great ally to combat tartar. Have on hand 20 grams of clean parsley and chopped into very small pieces, mix it with 10 milliliters of water and form a paste, which you will place on your teeth for five minutes and then rinse with water tibia.

7. Orange peel

The orange is a fruit with a high content of vitamin C and its peel is widely used to prevent the appearance of tartar as it contains fibers, pectin, glucarate and limonene (d-limonene), which is a natural solvent and cleanser that will help you keep your teeth clean and healthy. Before using the peels, they must be washed very well, then rub the teeth with the internal part and then wash them regularly.

8. Special hydrogen peroxide rinse

You must be careful before doing this rinse since hydrogen peroxide can be abrasive and also has a bitter taste that you will want to avoid at all costs, so be careful not to swallow this mixture. Hydrogen peroxide helps keep teeth clean and free of tartar, just pour 62 milliliters of warm water and 20 milliliters or 2 tablespoons of hydrogen peroxide into a glass.

Mix very well and take a little of this preparation and keep it in your mouth for a minute, spit and repeat the process until all the mixture is finished. Then rinse your mouth with fresh, clean water. It can be used three times a week always as a mouthwash, never apply directly to tooth enamel.

9. Chew sesame seeds

The Sesame seeds They are very useful to fight tartar as they are ideal for loosening dirt from the teeth. Put a handful of seeds in your mouth and chew them slowly for two to three minutes and even with them in your mouth, massage your teeth and gums with a dry brush slowly and evenly, spit out the seeds and brush your teeth in a habitual.

10. Fruit cocktail

Apple, melon and strawberry to combat tartar, is it possible? Of course it is, it is perhaps the most delicious tip you can get. These fruits will help you maintain good oral health, you should only eat them raw and bite into them (avoid cut them with a knife), this allows you to strengthen the gums and eliminate bleeding at the time of brush. Apples and strawberries can be eaten with the skin for greater effectiveness.

Celery stalks are another good solution if you can't brush your teeth after a meal, as it helps remove food debris and prevent them from sticking to your teeth.

11. Floss regularly

Dental floss is a tool that helps you prevent the appearance of tartar, use it every time you brush, This supplement will not only keep your teeth free of food debris but will also protect the gums from diseases.

12. Electric toothbrushes are great allies

Don't be afraid of these brushes, as they can be great allies to prevent tartar thanks to their extra power. According to many specialists, using electric brushes allows the removal of dental plaque with greater efficiency than traditional brushes. This is another way to keep your teeth and gums healthy.

Extra care tips

Despite the tips that we have talked about, you can also take into account these extra tips to take care of your teeth from tartar.

• Visit the dentist regularly so that you do a more professional cleaning and detect any oral disease in time.

• Brush properly at least twice a day, cleaning should take at least three minutes.

• Remember to floss after brushing to remove any remaining food accumulated between teeth. Do it at least at night before going to sleep.

• Reduce as much as possible the consumption of foods rich in sugars and starch, processed food, candy, soda and fried foods, as they release an acid that, if not removed in time, can cause tooth decay.