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The 9 benefits of avocado (in beauty and health)

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The avocado is a fruit that has been gaining much popularity in recent years among those adherents to healthy food and a healthy lifestyle

And it is not for less, because it is a food with multiple properties and uses in both health and beauty remedies. We tell you what they are the 9 most outstanding avocado benefits.

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The 9 benefits of avocado for health and beauty

Here is a list with the most important properties and benefits of avocado, which you can enjoy if you include this nutritious and delicious food in your diet or in your home remedies.

1. Cardiovascular benefits

One of the main benefits of avocado is its high content of monounsaturated and polyunsaturated fats, which help regulate blood cholesterol levels. This is thanks to the fact that they help reduce bad cholesterol levels and increase good cholesterol levels.

They are also rich in vitamin B6 and folic acid, which help control amino acid levels related to heart or artery disease. Consuming avocado helps to dilate blood vessels, helping blood flow better.

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2. Regulates blood pressure and sugar levels

Another benefit of avocado for health is also related to the regulation of blood sugar and pressure levels. Monounsaturated fats help prevent insulin resistance, and their amount of soluble fiber keeps sugar levels stable.

They are also rich in potassium, which helps control salt levels and keeps blood pressure regular.

3. Strengthens the immune system

LAvocados are rich in a type of antioxidants present in lymphoid cells, which work to improve the immune system and help strengthen it. Thanks to their high level of antioxidants, they help prevent cellular aging and related diseases. Some studies have shown that it helps reduce the risk of developing some types of cancer.

4. Anti-inflammatory

Another healthier avocado benefit is its anti-inflammatory properties. His rich in antioxidants, fatty acids and vitamins such as E helps reduce joint inflammation. It is therefore considered an ideal food to prevent diseases such as arthritis or osteoporosis.

5. Rich in fiber

Is it is one of the richest fruits in fiber, especially the soluble type of fiber. Thanks to this property, it works very well when it comes to fighting intestinal problems, such as diarrhea, gastrointestinal infections or other digestive conditions.

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6. Good for the eyes

Another of the most outstanding benefits of avocado is in relation to sight. The presence of antioxidant nutrients like lutein They help prevent macular degeneration, typical of the passage of age, and prevent the appearance of cataracts.

7. Good for skin and hair

The nourishing and moisturizing properties of avocado They are also beneficial for the skin or hair, being an ideal ingredient to use in homemade beauty masks.

Its large amount of vitamins, antioxidants and nutrients make it a perfect remedy to keep the face hydrated, prevent the appearance of wrinkles or reduce cellulite. It also works as a good sunscreen, since it protects from UVA rays.

As for the hair, can be used as a mask to nourish and hydrate hair, give shine and prevent the appearance of dandruff, as it keeps the scalp hydrated and prevents flaking. Avocado oil is a good repair remedy for damaged and dry hair.

  • Related article: "15 remedies to hydrate the dry skin of our face

8. Easy to include in your diet

The growing popularity of this product in recent years has contributed to making it a very present fruit in our lives, and it can be easily purchased in almost any establishment. It is also a very versatile fruit, which can easily be included in any diet, either consumed alone or as part of salads, on toasts, creams or even in juices.

9. Helps to lose weight

Another benefit of avocado is that it is a perfect food to include in diets if you are looking to lose weight or watch your line. Its fatty acids help accelerate metabolism and its large amount of soluble fiber makes digestion is slower, which makes it a very satiating food and makes you less willing to continue eating.

However, it should be consumed in moderation, since its caloric intake is quite high. Taken in excess, it could produce the opposite effect and help you gain weight.

  • Related article: "10 foods that speed up metabolism and help you lose weight
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