How to lose belly (with 10 healthy and effective tips)

The belly is one of the areas of the body where fat is more easily accumulated, and also where it is more difficult to eliminate it.

However there are ways to lower gut effectively and in a short time. Get lose belly with the help of a good diet, exercise and these tips that we give you below.

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How to lose gut quickly and efficiently

If you want eliminate excess abdominal fat and lose belly in a short time, these are some tips you can follow at home to lose belly.

1. Drink a lot of water

A first step to lose stomach and in general to lose weight is to drink large amounts of water. Drinking about 2 liters of water daily allows us to prevent fluid retention and constipation, helps to create a satiating effect and to eat less, so helps reduce abdominal fat.

2. Fiber foods

Another way to lower your gut effectively will be eating foods that contain fiber, especially if it is of the soluble type. Soluble fiber also has a natural satiating effect, which helps you eat less and helps you lose belly. In addition, it helps reduce the amount of calories that the body absorbs.

Flax seeds, avocado or legumes are some of the foods that contain this soluble fiber that will help you lose weight and lose belly quickly.

3. Diuretic foods

Diuretic foods are beneficial in helping you lose weight, but they will be especially effective if you are looking to lower your belly. Fruits such as pineapple and grapes or vegetables such as asparagus or artichokes help you combat fluid retention and abdominal bloating, so they are perfect if what you want is remove belly fat.

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4. Reduce carbohydrates and fatty acids

Just as we can include in our diet foods that help us combat fluid retention and swelling of the belly, we must also omit those foods that affect the proper functioning of digestion or that contribute to fat accumulation in the belly.

Some types of carbohydrates and fatty acids help increase abdominal fat, so you should reduce or change them for carbohydrates rich in starch, which help improve metabolism and lose weight zone.

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5. Avoid sugar, salt and alcohol

The same is true of sugars, which are related to volume gain in the abdominal area. Salt, on the other hand, produces fluid retention, so reducing its consumption will help prevent abdominal bloating and lower the gut.

Regular alcohol consumption is also related to the accumulation of abdominal fat, and reducing its consumption will contribute to losing belly that may have been generated by its intake.

6. Eat well

It is not just what we eat that matters, but how we do it. Eating calmly and chewing well will help you better digestion and avoid tummy swelling. It will also be important to eat five meals a day and avoid snacking between meals.

Eating with anxiety is one of the habits that contributes the most to abdominal bloating, so if you want to lose belly, in addition to controlling what you eat, it is best that you try to eat well and with Calm down.

7. Cardiovascular exercise

Aerobic and cardiovascular exercise is not only good for our health, but it is especially beneficial for burn calories and reduce belly fat.

The abdominals are effective to define a flat stomach, but to lower the belly it is best alternate them with moderate cardiovascular exercises, such as going for a run, biking, or even dance.

8. Abdominal exercises

Once we have put cardio into practice, now, it will be time to perform exercises that focus on the abdominal area. For this, the most effective will be abdominal exercises, which will help you tone the abdomen and achieve a flat stomach.

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Before doing them, it is very important to have previously warmed up. It will also be essential to lower your gut that you alternate this type of exercise with cardiovascular exercise, otherwise you could tighten the abdomen without reducing the abdominal fat that you have excess.

9. Reduce stress

Stress leads us to produce a greater amount of cortisol, a hormone that among other things helps increase appetite and contributes to the accumulation of abdominal fat. Stress is also a key factor in the appearance of anxiety about eating.

Reducing stress will therefore help you prevent belly enlargement, and your goal of lowering gut will be easier to achieve. Do activities that help you relax, such as yoga or meditation, and try to eat calmly and in relaxed spaces.

10. Sleep well

Another habit that will help you lose your belly will be to maintain a good rest routine and sleep all the necessary hours. People who don't get enough sleep tend to gain more weight. Sleeping a minimum of 7 hours each night and having quality sleep will be almost as effective as taking care of your diet or exercising.

Also try not to eat two or three hours before going to bed, so that your stomach does not have to digest while you try. sleep, as well as so that the work you do is to consume the fat that is already stored and you can eliminate abdominal fat more effective.