The secrets of queen Letizia to have a flat stomach and a firm abdomen

Queen Letizia has always been in the spotlight for her physical appearance, her styling and her thinness, for many, extreme. However, Currently, what the foreign and Spanish press is most interested in is the queen's muscular body, especially her arms. However, after Letizia appeared with a risky ‘Charleston’ type dress that she let see her slender and toned legs have become one of the topics of the moment, although her figure and abdomen have always been the "hidden" protagonists.

Kombucha tea for a flat stomach

And it is that the secrets and tricks of beauty and health of Letizia are an open secret and possibly very followed by the Spanish. On her day, she was unveiled the organic drink that the queen drank all the time, Kombucha tea. This is one of the products that the queen uses to maintain a flat stomach.

It is a product originating in the United States and enjoyed by many Californian women who stand out, in addition, for having a peculiar flavor from the so-called ‘scoby’, a symbiotic colony of bacteria and yeasts. Among the many benefits of it, the pros that have surely fallen in love with the queen are:

—It favors digestion: Among its capabilities, its probiotic potential stands out, which favors the maintenance of the digestive system, intestinal transit and the flora of the intestines. In addition, since it is carried out in an ecological way, it lacks chemicals that detract from it.

—Protects joint health: Thanks to having several components that promote the production of synovial hyaluronic acid, kombucha strengthens and protects cartilaginous structures.

-Good taste: Although the product is not widely marketed in Spain, and there are few establishments that offer it, It is true that Komvida, the most popular American brand, has a range of flavors capable of making fans any. There are three in particular, although very different from each other and with their own personality: Greenvida, Gingervida and Berryvida.

Iyengar yoga practice

Between her organic and balanced diet and her training sessions to sculpt her figure and stay strong and active, Queen Letizia practices yoga. Specifically, is a fan of iyengar yoga, in which the postural alignment of the body is centered on the placement of the abdomen, hands, feet, and pelvis — like most yogas.

In iyengar yoga, exercises are practiced where arms and legs are raised to achieve strong abs with abdominal breathing exercises, according to the magazine ‘Telva’. But Letizia not only practices yoga to keep her belly flat and toned, as she also performs hypopressive crunches, in which the ribs are opened and the airways are blocked.

The Perricone diet for a belly in check

Anti-inflammatory products and diets like the Perricone keep the abdomen at bay. This diet is the favorite of Queen Letizia, where many green leafy vegetables, green tea, and many proteins are consumed to achieve greater firmness in the belly and abdominal area. In this Perricone diet, eggs, lean meats, bluefin tuna and salmon are the star foods.

To lose abdominal fat, Letizia would also turn to miso soups that contain bacteria beneficial, as well as products such as seeds — mainly chia and flax — oats, algae, and mushrooms. These are the ones that accelerate metabolism and digestion, increase the feeling of satiety and help to tone and lose weight.