17 light fruits that don't contain many carbohydrates

Although all fruits are nutritious, sometimes it is convenient to limit the consumption of some. When for different reasons it is required to reduce the intake of carbohydrates, fruits are usually not a good option for our diet.

But there are some light fruits, which do not contain many carbohydrates and can be consumed even if we are on a hypocaloric diet. All of them contain other nutrients that benefit the body, so we will maintain the benefits of eating fruits.

17 low carb fruits

Some fruits are an important source of carbohydrates, but not all are. Many people eliminate fruits from their daily intake due to the amounts of carbohydrates they contain, but some of them do not have as many.

The nutrients in fruits are not empty calories, that is to say that they are not only sugar, they are also vitamins, minerals, antioxidants and above all fiber. So fruits are always nutritious, you just have to choose those that do not contain many carbohydrates.

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1. Strawberries

Strawberries are low in carbohydrates. A half cup contains 6 grams of carbohydrates, something really low especially compared to other fruits. For this reason strawberries are a good fruit alternative for low sugar diets.

2. Blueberries

Blueberries contain about 6 grams of carbohydrates in half a cup. Although it is one of the berries that contains the most sugar, it is still a low content compared to other fruits. It can always be consumed to a lesser extent to counteract its higher carbohydrate content.

3. Blackberries

In 70 grams of blackberries there are about 4 grams of carbohydrates. Like other berries, its carbohydrate content is very low. It is a healthy, sweet and delicious alternative to complement your diet.

4. Kiwis

A kiwi contains just 8 grams of carbohydrates. Although this may seem high compared to other fruits, the truth is that it is still a low amount of sugars, so kiwi is a good option on a hypocaloric diet.

• It might interest you: "Kiwi: 10 benefits and properties of this exotic fruit"

5. Orange

Oranges are one of the fruits with the least carbohydrates. Although some oranges are usually very sweet, these do not contain as much sugar as a banana or mango. Of course, it is preferable to eat them natural and not in juices, to keep carbohydrates at a low level.

6. Papaya

Papaya is a fruit with a high fiber content, which in addition to being very nutritious has the advantage of being a food with few carbohydrates. A good alternative when low sugar consumption is required.

7. lime

The lime is a fruit that comes from the same family as the orange. Although its flavor is not particularly sweet, the lime is a fruit that is also enjoyed as a fresh and delicious alternative. Like the orange, it is recommended to eat it natural and not in juice.

8. Raspberries

Raspberries are also one of the fruits with the least carbohydrates. For this reason is that this fruit can be consumed without fear of increasing sugar levels, as its levels are very low compared to other sweeter foods.

9. Tangerine

Tangerine is usually very sweet, but it is also low in carbohydrates. Only 7 grams of carbohydrates are found in a medium-sized piece, in addition to other necessary nutrients such as vitamin C or antioxidants.

10. Avocado

Avocado is a low carbohydrate fruit. Although it does not have a sweet taste and that is why it is often confused with vegetables, avocado is actually a fruit that is also not high in carbohydrates, so it can be consumed without worries about its sugar content.

11. Watermelon

Watermelon is a fruit with many nutrients, water and fiber, in addition to antioxidants. Watermelon provides few carbohydrates and is excellent for providing hydration. For this reason it is ideal to cool off in the summer, which is also the season for this fruit.

12. Coconut

The coconut is a very complete fruit from which many parts can be used. In the case of coconut "meat", it is low in carbohydrates. On the other hand, coconut water contains more sugars, although nevertheless it is still low in calories, which is why coconut is one of the fruits that can be consumed on a low-sugar diet.

13. Lemon

Lemons, like other citrus fruits, do not contain many carbohydrates. This fruit is ideal for making juices and lemonadesAlthough it is always recommended to consume fruits alone to take advantage of their fiber and not only consume empty sugars. In the case of lemon, it may be feasible to use it for lemonades, yes, without adding sugar.

14. Cherries

A cup of 90 grams of cherries contains about 9 grams of carbohydrates. This fruit is one of those that contains less carbohydrates, although compared to other red fruits it can be high, it is a great alternative to other sweeter fruits.

15. Plum

The plum is one of the fruits with the least carbohydrates. A medium-sized piece contains just 6 grams of carbohydrates. Unlike other fruits such as banana or mango, this fruit is one of those that contains the least carbohydrates of carbon in addition to having a healthy fiber and vitamin content, being a great option for your diet.

16. Peach

The peach or peach, despite being sweet, is low in carbohydrates. This fruit is an effective alternative to consume foods with little sugar. It should not be consumed in smoothies or juices to preserve this property.

17. Melon

Melons are fruits with high water content and low in sugar. It is one of the freshest fruits, although sometimes they become very sweet. Its carbohydrate content is low, which is why it is considered one of the most recommended for low-calorie diets.

Bibliographic references

• Dreher M. L. (2018). Whole Fruits and Fruit Fiber Emerging Health Effects. Nutrients, 10 (12), 1833. doi: 10.3390 / nu10121833.
• Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in nutrition (Bethesda, Md.), 3 (4), 506–516. doi: 10.3945 / an.112.002154.