The diet with which you can lose 7 kilos in 30 days
¿Who would not like to shed those kilos How much have you changed your figure lately? We all go through times when it is difficult for us to assume that the weight that we gain over the years is reluctant to leave. But do not be discouraged, because with this diet to lose 7 kilos in 30 days you can start to get rid of the annoying love handles, roundness and cartridge belts that spoil your silhouette.
If you are a healthy person (that is, without health problems that prevent you from following a regimen) and you want to know how you can lose weight until you get that little tip that you want, try to follow step by step the weekly menu proposals (which you can follow daily for a whole month) that we comment on below to continue without complications the diet with which you can lose 7 kilos in 30 days.
Are you ready? Motivated? Well, go ahead, remember that you can get it if you put your mind to it.
- Related article: "How to lose weight (healthy and common sense)"
The diet with which you can lose 7 kilos in 30 days
Follow our proposals to the letter and you will see how soon you begin to notice the loss of volume in your most conflictive areas.
Monday
To start the week on the right foot following this diet to lose 7 kilos in 30 days, we will start by injecting ourselves with a good dose of vitamin C to guarantee hours and hours of vitality and we will avoid meat during this first day to help purify some toxins.
Breakfast
- Freshly squeezed natural orange juice 200 ml, with a little lemon (to take advantage of its vitamins) and with the maximum possible orange pulp (great source of fiber).
- A whole wheat toast with light margarine
Lunch
- Spinach salad with 100g of feta cheese.
- Grilled slice of hake 200g
- An infusion
Dinner
- Vegetable soup
- Zucchini Omelet
- A natural yogurt
Tuesday
Overcome the first day! We restart the morning with fiber and fresh flavors loaded with vitamins and minerals, we will recover the white meat for today's lunch and we will take care of our hearts with a good dose of omega3 from the blue fish for dinner.
Breakfast
- Coffee or tea
- A bowl of 250g fruit salad, without adding sugar, without banana or tropical fruits
Lunch
- Steamed vegetables 250g, with a little pepper, oil and lemon
- Grilled turkey breast 200g
- A natural yogurt
Dinner
- Boiled artichoke hearts 150g with a little vinegar and oil
- A medium-sized baked trout
- A digestive infusion
Wednesday
We sidestep the protein from meat again and opt for a vegetarian menu for today. But very complete and balanced!
Breakfast
- Red tea
- Natural yogurt with 2 tablespoons of rolled oats, 2 chopped walnuts and 100g of apple cut into pieces.
Lunch
- Iceberg lettuce salad with lemon and oil
- Brown rice with vegetables 250g
- An infusion of pennyroyal mint
Dinner
- Steamed cauliflower, dressed with a little lemon and oil
- Scrambled eggs with wild asparagus
- A natural yogurt
Thursday
We reached the middle of the week of this diet to lose 7 kilos in 30 days, and to keep the motivation alive we will satisfy those who yearn for bread for their breakfast. Who said it was forbidden to lose weight?
Breakfast
- Green Tea
- A sandwich of whole wheat bread with lettuce, tomato and a can of tuna in its juice
Lunch
- A salad with 200g of cooked chickpeas, a chopped hard-boiled egg, a diced ripe tomato, 8-10 olives, a cut green pepper and seasoned with oil, vinegar, oregano and ground cumin.
- A digestive infusion
Dinner
- Sautéed mushrooms with minced garlic, parsley and a splash of white wine.
- Fresh baked cod 300g.
- A natural yogurt
Friday
To celebrate the arrival of Friday we will give ourselves the tribute of a good breakfast with which charge us with energy and health while we arrive without appetite at lunchtime. For dinner, something more elaborate (although simple, because it has a trick) for the second course. Because even if we follow a diet to lose 7 kilos in 30 days, there is no reason to get bored with the flavors.
Breakfast
- A glass of fruit nectar with no added sugar (low in calories)
- A couple of scrambled eggs
- A slice of whole wheat bread spread with half an avocado crushed with a little oil, a few drops of lemon and a few grains of salt.
Lunch
- Assorted grilled vegetables (except corn on the cob and potatoes)
- A grilled chicken drumstick, cooked without skin, with rosemary, thyme, lemon juice and pepper.
- An infusion of chamomile with anise.
Dinner
- A salad of two tomatoes, with whole basil leaves and 100g of fresh mozzarella, dressed with olive oil.
- A large aubergine stuffed with a can of tuna mixed with two tablespoons of fried tomato and the roasted pulp of the aubergine itself, au gratin with a little powdered Parmesan cheese and oregano.
- A relaxing infusion.
Saturday
Start the weekend light, and when Sunday comes you will have a reward for behaving well.
Breakfast
- Coffee or tea
- A pear
- Semi-skimmed milk 200ml with 30g of whole grains
Lunch
- Vegetable soup (but no carrot, pumpkin, peas, or potato)
- Sardines en papillote 250g with lemon juice.
- A roasted apple
- A digestive infusion
Dinner
- Steamed vegetables (free choice) with a little oil and salt
- Grilled cuttlefish with garlic, parsley, olive oil and a little lemon juice.
- Digestive infusion
Sunday
And in the last of the days of our diet we want to reward you for having done very well the rest of the week, and thus raise your spirits to face the beginning of the next one in your slimming challenge.
Enjoy the sweet taste in your breakfast and the bread that some believed forbidden, with authentic flavors, light and nutrient-dense to start your lunch, followed by a second course of your choice. And a dinner that rescues traditional and delicious flavors With which you will forget that you are following a diet to lose 7 kilos in 30 days.
Breakfast
- Black tea flavored with cinnamon and hot milk.
- A couple of wholemeal toasts with fresh cheese spread and a teaspoon of light marmalade
Lunch
- A bowl of gazpacho (made without bread)
- Meat or fish of which you want, grilled, baked or grilled, accompanied by vegetables or salad.
- A slice of pineapple.
- A digestive infusion
Dinner
- Cream of leeks
- Eggs on the plate with vegetables (and with a little Serrano ham if desired)
- A natural yogurt
As you can see, the fact that it is a diet to lose 7 kilos in 30 days does not imply that you have to stop eating or limit yourself to consuming only certain types of foods. A varied diet is more attractive and palatable to follow. Go ahead and give it a try and remember, perseverance is the key to achieving it!
- Related article: "Diet to lose weight quickly and in a healthy way"