The 10 benefits of the online psychologist

Online psychological treatment has a relatively short history, but the figure of the online psychologist is gaining more and more prominence.

Times are changing and today it is already possible to receive psychological therapy on the internet, as new technologies have provided new forms of communication with patients, and more and more research confirms that this form of psychotherapy is beneficial for the well-being and mental health of women. people.

Convenience and confidentiality are some examples of its benefits. In this article, we will review the benefits of the online psychologist.

• Related article: "How does chat therapy work?”

Benefits of the online psychologist

Online therapy has opened up new avenues for mental health treatment and for improving people's well-being. But, What are really the benefits of the online psychologist?

Here we present them to you.

1. Access from anywhere

Online therapy allows access from anywhere, and the reasons can be varied. This means that people have more diverse options adapted to their needs, since location is not an element that limits the offer.

2. Convenience

The online psychologist offers convenience and the ability to choose hours. This allows anyone to have access to this service and, therefore, can see their well-being improved.

3. Comfort

One of the most prominent benefits of online therapy is convenience. And it is that taking advantage of the potential of online psychotherapy also implies incorporating these sessions to the schedule with great ease, since it is not necessary to prepare to leave the house, move around and calculate the times necessary to get to the consultation.

4. Lower cost

An online psychologist does not need, for example, a large office with a waiting room or other requirements that are necessary in face-to-face therapy. Although the cost is lower, the quality of the service remains the same.

5. Confidence

The online therapy modality is subject to the same ethical standards as face-to-face psychotherapy, and this also includes confidentiality. In addition, the fact of being able to count on the services of the psychologist while being in our own home makes it easier to open up honestly to therapy, since that we feel surrounded by an environment that is familiar to us, which discourages us from remaining in a state of nervousness and "being alert".

6. Other communication options

Thanks to online therapy, patients can benefit from different forms of communication that may be suitable for them. In fact, many of these online clinics offer a new service, in which it is possible to connect with a psychologist through chat on both mobile phones and computers (through their website or their iOS and Android app).

The most common is the use of video calls once a week, in which the psychologist holds a one-hour session with the patient. In addition, there is also the possibility of using text messages, voice messages and images.

7. Writing as a therapeutic tool

Sometimes, when talking face-to-face with the therapist some patients do not get to the bottom of the matterBut by writing down the thoughts, the patient can take time to explain what she really wants.

8. Ease of taking the step

Online therapy is carried out from the home or a place where the patient feels safe and comfortable And, therefore, it makes it easier for him to take the step without the need for anything more than an internet connection from his mobile or computer.

9. Privacy

As we have seen, the simplicity of online therapy affects the way the patient feels during therapy, by not having to leave their home. This is due to make the video call session from a place of your choice where you feel comfortable and safe, and you don't even have to worry about letting others know you are going to therapy.

10. Follow-up with the psychologist despite displacements

As wherever there is an Internet connection, an online psychological therapy session can be carried out (provided that have privacy and quiet spaces), even if we travel or move, we can continue with the process therapeutic. This type of therapy offers the possibility of connecting with an online psychologist from anywhere in the world and when the patient needs it most.