The importance of expressing emotions, in 7 keys

Much is said in the world of psychology about the Emotional intelligence and how this concept is applied to different areas of behavioral science: clinic, organizations, sport, education ...

Studies suggest that emotional intelligence increases our emotional health and helps us perform better in different aspects of our lives. For example, work or studies.

Learn to manage emotions

Emotional intelligence, a term made popular by Daniel Goleman, is made up of different elements, specifically five, which are the following:

• Self-awareness
• Self-regulation
• Self motivation
• Empathy
• Social skills

Self-awareness refers to emotional self-knowledge, which is key to being able to carry out the other elements that make up this concept. Emotional self-regulation means that people have the ability to control our emotions, which is key to relating to others.

Emotionally intelligent people motivate themselves. They are also empathic, so they understand the emotions of others, something that helps them regulate their own behavior.

This is key to mastering social skills, so useful for living with other individuals..

Express our emotions, good for us and our relationships

Emotional expression is also an important part of emotional intelligence, which includes different aspects of those previously mentioned. For example, being aware of our emotions is necessary for emotional expression to be efficient.

Now, we must learn to express our emotions taking other people into account, and for this, empathy is key. Fortunately, emotional intelligence can be learned. Being emotionally intelligent brings many advantages when dealing with different day-to-day situations.

But, What are the benefits of emotional expression? In the following lines we explain it to you.

1. Frees you

People who express their emotions feel freer since keeping negative emotions inside is too heavy a burden that prevents you from living fully. Living with anger or revenge can make a person sick not only psychologically, but also mentally.

In psychology the process of release of negative emotions. This Greek word refers to purification, and it became popular in the field of psychotherapy mainly with the rise of Freudian Psychoanalysis.

• If you want to know more about this concept, you can read our article: "Catharsis: the process of emotional release”

2. Greater emotional well-being

Catharsis, therefore, results in an emotional release and a feeling of tranquility, as if the person leaves behind a great heavy burden that does not allow him to live fully.

The results of this action favor emotional well-being and that is why this concept has been applied in the world of psychological therapy. But emotional expression is something that must be learned and be part of an individual's way of relating in their day-to-day life.

3. You respect yourself

Many times we do not express ourselves because we are too aware of what others think of ourselves, this makes us not respect ourselves or connect with our own essence. Respecting yourself includes expressing the emotions we feel. Of course, always in an assertive way since we must also respect the other person.

You should not be afraid of the reaction of others when you express your emotions, but it is not a matter of expressing these emotions impulsively either. Emotional expression is part of emotional intelligence, and it can be learned.

• You may be interested: "The 6 best courses in Emotional Intelligence and Personal Development”

4. You inspire trust and credibility

When you express how you feel you can make relationships with other people healthier. As I have commented, it is necessary that you do it with respect. Other people may not always agree with you on all of your opinions, but when the communication is assertive, the benefits to the relationship are many.

When we show ourselves as we are without fear of our emotions, we project a personality more authentic, something that can increase trust and credibility towards you by others individuals.

5. It empowers you in the face of life

When you don't care how others think about you, you are in tune with yourself, your desires and your emotions. This is a very powerful tool in life and allows you to grow. Knowing yourself is one of the strengths if what we want is to fight for our personal development. Emotional intelligence allows us to better adapt to the environment and empowers us in the face of change.

Related article: "How to control emotions, with 11 effective strategies”

6. Path to inner peace

Happiness is closely related to finding inner peace, and this is possible as long as we are honest with ourselves and express our emotions appropriately. Living in the present, paying attention to the positive things in life, learning to be yourself and proper emotional management are keys to enjoying greater well-being and finding inner peace.

7. Improve interpersonal relationships

The confidence and credibility that a person inspires who expresses her emotions appropriately affects positively to interpersonal relationships. Therefore, knowing how to express one's own feelings correctly can unite us with another person and can avoid conflicts that can appear because we keep things inside. Communication is key in any type of relationship, and emotions are part of our life, so we should not repress them.