Psychologists in Palau-solità i Plegamans
Psychologist Coach
"Help me to do it myself" (Maria Montessori). I am Jessica, Coach Psychologist, I work helping to improve the mental and emotional health of adults, adolescents, children and their families. I accompany them to discover their personal resources, being able to face difficulties and favoring personal development and growth. I have extensive experience practicing psychology with different approaches with an integrating profile and using various techniques in which I have been trained at a professional level to accompany in a personalized. I offer individual and couple psychotherapy sessions, face-to-face and online coaching sessions, adapting to your needs. do I help you? Do you think your situation overwhelms you? Do you feel anguish, stress??? Don't you know how to deal with problems? Can't help your family? Would you like to communicate better with your partner? Manage blocks and regulate your emotions. Learn to say No assertively, set healthy limits. Do you want or need changes in your life? Do you have doubts about which way to go, do you need a new roadmap? I help you take Action. Get Positive Changes
psychologist
Free yourself from emotional blocks or limiting thoughts; learn to manage stress; resources to know how to relax; have a different vision of the problem at hand, know how to generate motivating thoughts and beliefs; get resources to help you live your day to day. All of them are aspects that can be worked on in therapy. I accompany you with warmth and respect for what you need and seek in therapy. I offer you what can most help you get out faster than what worries you. All this will be able to help you get out of your worry, with a feeling of liberation and a confidence in yourself that will help you face any situation. And you will always be the one who sets the goals and the pace of therapy.