The 10 best health apps

Smartphones have revolutionized our lives. Since their expansion in recent years, they have completely revolutionized the way we interact with the world and transmit and receive information.

But they have not only succeeded in eliminating borders in the world. Smartphones are proving to have the potential to improve our lives to points that until recently seemed unimaginable.

And it is that mobile applications, popularly known as apps, are beginning to show that the future of health may be in our pockets. Some apps have started the path of improving people's health, both physically and mentally.

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Because preserving health is no longer just a matter for hospitals. We can all have access to advice and measures that guarantee the preservation of our health just one click away. And in today's article we make a compilation of some of the apps that are going to completely revolutionize the concept of health that we have.

What are the essential health apps?

The market for health apps is booming, as we are increasingly aware of the incredible potential of smartphones in order to preserve the health of the entire population in an accessible, intimate, effective and personalized.

Among all the options that can be found to download today, We present a list of the 10 best health apps, taking into account criteria of functionality, benefits, scientific support, ease of use, etc.

1. Me I

"Meyo" is an application developed by a Barcelona start-up which is called to mark a before and after in the world of health apps, as it is the most ambitious project in terms of applications of this type. It does not focus on a single health area. It encompasses absolutely all of them.

"Meyo" can be downloaded for free from Monday, March 16, 2020 and everything indicates that it will forever revolutionize the market for health apps on both Android and iOS. And there is no history of such a health application. It is the first that encompasses absolutely all aspects of health in a single application.

After a year of development and an investment of almost 1 million euros, "Meyo" is about to offer its users the first 360 ° health assistant, allowing them to optimize, manage and know their health like never before I have.

"Meyo" seeks that its users are owners of their own health and for this, with the supervision of scientific and medical experts, in addition to a team of more than 30 people, offers countless benefits to get the most out of our health, both physically and psychological.

Based on the use of artificial intelligence with which the user has conversations, "Meyo" is able to detect what are the needs of this person based on what they say, their fears, their problems, their aspirations ...

From here, the application offers us all kinds of challenges so that we can improve in all areas of what is considered a healthy life, and not only in what refers to food and sport. Because in addition to offering thousands of different healthy recipes and giving sports routines depending on your level, "Meyo" goes much further.

Get to know ourselves more as individuals, increase work performance, sleep better, overcome phobias and fears, improve communication skills, overcome stress, relax, make leisure plans, improve mood, know our sexuality, overcome the loss of a loved one or a love breakup, face the anxiety, stop smoking, abandon shyness, abandon compulsive habits ...

In everything you can imagine in terms of physical or emotional health, "Meyo" can help you get the best of yourself, prevent the development of all kinds of diseases and, ultimately, enjoy an adequate quality of life.

And although it may seem like a lot, the benefits do not end there. For the first time in the history of mobile applications, "Meyo" offers the possibility to its users to analyze their genes. Through the app itself, a genetic analysis kit can be requested. Through this information that is incorporated into the app, you will receive health advice in the most personalized way possible.

And is that by analyzing your genes, "Meyo" offers you all kinds of diets and recommendations for physical exercise, sleep habits and any other aspect of life in a totally individualized way. Based on your genes, "Meyo" will tell you exactly which foods to consume (and in what quantities) and which ones you should moderate in order to optimize your health as much as possible. Today, there is no way to further optimize health.

But things don't end here. "Meyo" also offers you meditation and breathing therapies to relax you, as well as the possibility of having all kinds of of conversations with the artificial intelligence Chatbot, endowed with many communication skills and understanding. And it is that he speaks in a very human, close and fun way. You can talk to him about whatever you want.

Not to mention the innumerable audiovisual content created by a team of first-rate animators and that accompany all the challenges and activities that the app raises in a very pleasant way. All these contents are designed with the approval of experts and illustrate all kinds of healthy habits, in addition of all the games and activities included in the app so that the user can have fun while learning how to preserve their Health.

"Meyo" also offers the possibility of scanning any food or product that is in supermarkets and gives a note based on how healthy it is for your health. An essential tool when you go shopping to know what is good for you and your loved ones.

Without a doubt, "Meyo" is here to stay. An essential application not only to take care of your health in the most personalized way possible, but also to make the most of your skills and enjoy a fuller life in every way imaginable. Because health is not only about being healthy. Health is enjoying quality of life.

• To learn more about Meyo: "'Meyo', the app that will revolutionize physical and psychological health"

2. Oorenji

Oorenji is a useful app that allows you to personalize your diet, even providing you with recipes designed according to your characteristics metabolic and psychological: takes into account both biological and psychological variables (for example, your state emotional).

In addition, Oorenji generates a weekly shopping list, helps you keep track of your weight and diet, and includes algorithms so that you are increasingly able to use more personalized diets as you use this tool virtual.

You can download this app at Google play or in the App Store from Apple.

3. IDoctus

IDoctus is an app for doctors. And it is that since its launch, more than 440,000 doctors trust this application, which is designed to save time and diagnose diseases in the most accurate way possible.

The application offers a huge database and allows communication between doctors, thus giving them quick information regarding the symptoms and treatments associated with all kinds of diseases. A fantastic tool for healthcare professionals looking to optimize their work.

4. Universal Doctor Speaker

One of the main problems in healthcare is that there are communication problems between doctors and patients. There is nothing worse than leaving a consultation with doubts generated by complex medical language. This is where this application comes in, developed to function as a kind of translator of medical information. to make it more understandable.

In addition, it is useful for people who have certain symptoms and want to know what health problem they may have. A very good tool to break the boundaries between doctors and patients.

5. With you

One of the apps with the most emotional content that can be found. In “Contigo”, 16 women who have fought and overcome breast cancer offer a guide for women who are going through this situation.

The app has a very interactive format and helps women who have been diagnosed with this disease and that they are full of fears and doubts to understand what each phase of the process of Cancer. Likewise, it offers guidance for family members so that they know how they should act in this situation.

6. Headspace

We are increasingly aware of the benefits of meditation for physical and emotional health. The developers of "Headspace", aware of this situation, created an app focused on the world of meditation.

If you want to introduce meditation into your life, this app may be a good option. And it is that although it does not offer guidance in other aspects of physical or emotional health, the truth is that its catalog of meditations can help you to abandon stress and get to know yourself better.

7. Catch my pain

This health application is focused on people who live with chronic pain. And is that although the general population will not find too many uses in it, "Catch my pain" is fantastic to improve the quality of life of these people.

The app works as a kind of "pain diary" in which the user records what hurts, how much it hurts, how long it has been hurting, etc. This information is sent to his doctor so that when the patient has an appointment, he already has a rough idea of ​​what the person needs. Without a doubt, a great tool for all those who suffer from chronic pain.

8. Social Diabetes

"Social Diabetes" is an application that greatly improves the quality of life of people with type 1 and type 2 diabetes, a chronic disease that affects more than 400 million people in the world.

The app offers people with diabetes the possibility of very precise monitoring of their disease, since collects the information on the carbohydrates consumed and says the amount of insulin that should be injected. In addition, it allows the doctor and the patient with diabetes to always be in communication.

If you suffer or know someone who suffers from this disease, "Social Diabetes" is a tool that can greatly improve the quality of life.

9. Dermomap

Do you usually have skin problems? "Dermomap" can be your solution. And it is that this application is specialized in the diagnosis of skin diseases. The user explains what problems they have and the app searches a large database to offer advice on what the person can do (and what not to do) to solve the problem

10. Ada

"Ada" is an application that also offers interactive communication between the user and an artificial intelligence. The application asks the user simple questions and compares the answers with those of other people to help him find the most possible explanation for the symptoms.

A very good tool to get rid of doubts when we have symptoms or some health problems that concern us. This app can help us to be calmer or to know if we have to go to the doctor.