The 8 benefits of online couples therapy

Relationships are not always easy, and it is normal for these to experience stages in which difficulties and conflicts may arise between the members, because each has their own needs, their tastes, their insecurities and their vision of the world.

In reality, some people have a misconception of what love is and what it means to be in a relationship, largely fueled by scripts. of the films, as it seems that people are predestined to be united regardless of the factors that favor or not well-being in the partner. In everyday life and in day to day reality is very different, and communication skills and negotiation often determine the success of the relationship.

Recommended article: "The 14 types of couple: how is your romantic relationship?"

Online couples therapy: ideal for bringing couples back together

Scientific studies conclude that couples therapy is one of the most useful psychotherapy offerings, but many couples are unaware of its benefits and that it helps to improve the level of satisfaction within the relationship and returns the happiness of the members if they are going through a bad streak.

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On the other hand, it must be taken into account that for couples therapy to be effective it is necessary make a commitment to attend their sessions consistently and actively participate in their progress; For example, this means that to overcome an infidelity crisis, before the first session it is It is necessary that the person who has committed the infidelity has interrupted their encounters with the third person.

In addition, maintaining the relationship does not always have to be the goal to achieve; Sometimes it is best for both of us if it ends, but in cases like this it is possible to aspire to a resolution that harm both of you as little as possible or even allow the relationship to remain outside the framework of the relationships of partner.

Unlike other types of psychotherapy, it is not necessary to have received any diagnosis to go to the psychologist, since therapeutic sessions revolve around the relationship and not the individual.

Benefits of online couples therapy

However, due to the stigma attached to going to the psychologist and the shame that some feel individuals, certain people miss out on this opportunity to improve and re-enjoy the love. Fortunately, online couples therapy offers confidentiality, intimacy, and comfort, with many benefits.

But, What are the advantages of going to online couples psychotherapy? In the following lines we explain it to you.

1. All the benefits of online therapy

New technologies have allowed new ways of offering psychological therapy, and it is no longer necessary to go to a psychology clinic to attend therapeutic sessions with the partner because it is possible to receive psychological assistance from the computer, the tablet and even the smartphone.

Online therapy is becoming more and more popular and research supports its effectiveness. As we explained in our article "The 10 benefits of the online psychologist”, The advantages of distance psychotherapy are:

Access from anywhere: online couples therapy can be done from anywhere in the world. It is possible to go to it without having to travel and despite having mobility and transport difficulties.
Convenience: This form of psychological therapy offers a more flexible schedule, so the patient can adjust the sessions to their schedule and pace of life.
Comfort: Couples can connect with the online psychologist from their own environment (for example, their home), where they feel comfortable and safe.
Confidence: comfort favors trust and a good therapeutic alliance that affects the well-being of the couple, as occurs in face-to-face therapy.
Different forms of communication: online therapy allows you to talk with the psychologist in the way that best suits her needs: video call, chat.
Writing as a therapeutic tool: writing about the thoughts that one has and emotions that one feels is a very effective therapeutic tool that can be used in online therapy.
Privacy- Trust and comfort allow couples to feel more relaxed and communicate more openly when it comes to disclosing personal information.

2. Improve communication

Many relationship problems have their origin in poor communication (either by the receiver, the message or the sender), since this not only generates conflicts, but efficient communication allows them to be solved.

Online couples therapy offers patients the possibility of learning the communication skills necessary for the good progress of the relationship, since knowing how to empathize with the other member of the couple, pay attention to her opinion and negotiate avoids many problematic situations and helps prevent relationships toxic. Likewise, learning to be assertive is key so that love does not fade and allows you to strengthen emotional ties and improve them.

3. Helps to overcome specific crises that could go further

The daily conflicts of life as a couple can, many times, increase over time if they are not solved in time. It can also happen that both partners do not interpret the conflict in the same way or have different beliefs about some aspects of the relationship.

It is not necessary to go to couples therapy only when the rock bottom has already been reached and the break is close, but the treatment It can be carried out at any time in the relationship and in the event of any problem that affects the couple, no matter how minimal. seem. Online couples therapy helps improve satisfaction between members; for example, by learning negotiation skills that are basic to improving communication.

4. It allows to overcome problems in intimate relationships

Intimate moments with the couple play a very important role in their unity and stability. and influence the emotional health of its members. Hugs, shows of affection, and moments of intimacy help develop a unique connection.

The origin of problems in a relationship can be many. One of them is sexual problems, which cause shame, guilt, feelings of failure, and other negative emotions.

These problems not only affect the person who suffers them, but their partner as well. Either due to sexual dysfunctions (for example, sexual arousal disorder, pain disorders, etc.) or monotony, in couples therapy it is possible to find solutions to these difficulties and, in this way, increase the bond between the actors of the relationship.

5. Overcome an infidelity

One of the fundamental values to build a stable love relationship and a marriage is fidelity, which is why many couples seek psychological help when there has been an infidelity in the sexual and love arena. Infidelities can occur for many reasons, for example, monotony and boredom. It is possible to prevent this situation before it occurs through online couples therapy.

Likewise, in cases in which the unfaithful act has already been committed, distance psychotherapy is a good alternative to regain the stability of the couple.

6. Helps put future plans back on track

It is not essential to have the same points of view in everything for a relationship to work; Nevertheless, agreeing on core values and having common goals and ambitions does positively affect the relationship. Each person has their own scale of values, but it is necessary for a relationship to follow a direction in which both people feel good and are committed. Online couples therapy helps to work on that joint path.

7. Combat estrangement with your partner

When conflicts arise, the relationship often erodes and members grow apart if there is no solution. Feeling offended when things don't go your way is quite common in relationships. interpersonal relationships, and discomfort can lead to enormous resentment when some problems.

Online couples therapy helps to find the balance between the needs and desires of each individual that forms the relationship, and in this way It is possible to avoid reproaches and prevent conflicts from becoming greater and the tension can be so great that the relationship ends for break.

8. Increase satisfaction and happiness within the relationship

Conflicts with our partner hurt us more than confrontations with other people and cause more passionate and emotional reactions.

Love is a magical feeling, but When problems in the relationship arise, emotional pain and deep discomfort can lead to a situation of confusion and emotional imbalance that can affect our day to day and our daily activities, such as work

This form of therapy, by helping the couple feel united again, improves well-being and happiness. of the participants of the relationship and recover again those positive feelings that may be hidden.

Bibliographic references:

Change, D.J. (2010). Empirical evidence on the use and effectiveness of telepsychiatry via videoconferencing: implications for forensic and correctional psychiatry. Social Science & Medicine, 71: pp. 1308 – 1315.
O'Donohue, W. and Ferguson, K.E. (2006). Evidence-Based Practice in Psychology and Behavior Analysis. The Behavior Analyst Today.
Rees, C.S. & Haythornthwaite, S. (2011). Telepsychology and videoconferencing: Issues, opportunities and guidelines for psychologists. Australian Psychologist.
Zack, J.; Stricker, G. (2004). Kraus, Ron, ed. Online counseling: a handbook for mental health professionals. Amsterdam: Academic.