Relationship crisis: 7 signs that something is wrong

Relationship crises are one of the main headaches that appear in the love life of many people. Part of what makes them so harmful is that, although sometimes their cause is clear, it is also common for them to appear simply, in the total absence of a specific reason.

Sometimes, it seems that it is the simple passage of time that causes the quality of relationships to wear out, but the truth is that time by itself does not strengthen or weaken anything. To understand what couple crises are and how we can deal with them, we must know well what are those relational dynamics of the day to day that feed them. Detecting the signs of this type of love crisis is crucial to react as soon as possible.

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Signs of a relationship crisis

Next, we will see several signs of a couple crisis that warn about the poor health of the affective relationship.

These situations do not always end in a romantic break, but it is advisable not to let them pass and open new communication channels and even go to couples therapy if required.

1. You feel guilty about the illusion of your partner

This is one of the most subtle symptoms of a relationship crisis, since it is not something that arises in relationships, but rather in the mind of one of the people who are in the relationship. Fundamentally, it is an indicator that we perceive something that makes us feel bad about ourselves themselves: that if we are for that person it is simply because of inertia and the fear of ending the relationship.

Paradoxically, It is one of the quietest signs of a relationship crisis, but at the same time its effects are very profound. Making the situation improve is very complicated, because at this point the problem is not so much that the way to expressing love of one person does not fit well with that of the other, nor does it have to do with the incompatibility of habits; The problem here is that the decision has already been made that the relationship is a waste of time.

2. You bet everything on the future

There are times when it becomes apparent that there are certain frictions in the relationship: the simple fact of living together makes it very easy to end up arguing, and some of these fights can end up becoming chronic.

Faced with this scenario, many people who go through a relationship crisis adopt a totally passive attitude, in part, because they find it very difficult to face the problem. So, something very common is to show that the simple passage of time will fix it. The underlying idea of ​​this strategy sounds more or less like this: "Let's keep investing time, money and effort in the relationship, and these kinds of sacrifices will make it fix itself."

Of course, this is a totally flawed strategy that only leads to frustrations and the creation of distorted expectations. It is important to curb this way of thinking.

3. Trust is lost

If you go back to the early stages of your affective relationships, you will probably realize that both you and your partner were capable of confiding unspeakable secrets. You explained how you felt at all times, your past sorrows and your future hopes. You formed a perfect fit, emotionally you supported each other in a special and unique way.

If the relationship deteriorates and there is a relationship crisis, this ability to communicate "heart to heart" can be impaired. A phase begins in which there are more and more misgivings when it comes to opening up to the other. This can be caused by small squabbles. The wounds of mistrust are difficult to heal, although it is not impossible… but they require time and effort on the part of both members of the couple.

4. You stop doing activities in common

Relationships are, fundamentally, that set of shared moments in which affection and intimacy are expressed. If the number of these moments decreases, the quality of the relationship also decreases.

And it is that the simple fact of having happened many things together in the past does not make the love relationship persist. It is necessary to continue updating this accumulation of sensations and emotions shared through the new things that are being experienced as a couple.

5. Mistrust and jealousy appear

Where there is jealousy, there are vulnerable points. Love relationships are based among other things on trust, and that is why, no matter how much they have come to normalize over the years, jealousy is superfluous. After all, a courtship or marriage that is sustained only on the basis of constant vigilance and paranoia, is in In any case, an imitation of a love bond, but not a story worth living with positivity and encouragement. constructive.

6. Sexual encounters are less and less frequent

It is not a symptom that must necessarily appear when we talk about a relationship crisis... but it is more common for couples therapy consultations to come to people who have lost their passion and magic.

Why is this happening? During the infatuation phase, hormones are out of control and sex is frequent and of great quality. In more advanced phases of the relationship, routine, stress or monotony can affect the quality and quantity of sex we have... situation to a vicious circle in which the intimacy of the couple is lost, so that one can begin to think of a spiral of distance and little bond affective.

7. Empathy is lost

It is one of the last stages: when both members of the couple (or at least one of them) are not able to put themselves in the shoes of the other, It is possible that the commitment and the illusion are finally cracked.

If affective relationships are based on something, it is on understanding the weaknesses and needs of the other. When this ceases to exist, it is very difficult for a couple to endure, since the relationship of trust and emotional support ceases to exist. Restoring harmony and healthy attachment between both members of the couple is the challenge faced by many couples who, despite their problems, want to continue sharing their lives. At other times, distance and separation will be the opportunity to start over.