How to release anger in a healthy and proper way: 4 tips

Anger is a psychological state that, although it is usually seen as something negative, is completely natural. Throughout a lifetime, we are going to experience it several times, and that is not in itself a bad thing. The key when assessing whether our relationship with anger is healthy or not is to see to what extent it affects us, and whether it significantly damages us or the people around us.

Knowing how to release rabies in a healthy way is one of the most important factors when it comes to not letting this emotion dominate us and make us fall into destructive or self-destructive dynamics.

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Releasing anger in a controlled and healthy way: 6 tips

For a long time, we have made a fundamental mistake when it comes to understanding what anger is. This trap consists of believing that this emotion is bad because it makes us have a hard time and can lead us to attack others. Where is the problem with this view of things? In that anger does not appear spontaneously inside of one:

arises as a consequence of an interaction between individual and environment.

Let us think for a moment about the social minorities that were once legally discriminated against and now no longer are. In that cruel past, the frustration and helplessness of feeling with fewer rights generated anger frequently, and no one would think that the problem with the situation was that feeling, but the Social context.

Something similar happens when it comes to understanding why it is good to release anger in a controlled way. When we do this, we are not atoning for any sin, but Actively acting to vent an emotion which may or may not be justified, but it is natural and ultimately it has not appeared because we have so freely decided. With all of the above in mind, let's look at some basic tips on how to release anger.

1. Avoid noisy or stressful places and find a quiet place

This first step is to avoid greater evils, since in environments with many stimuli, it is easy to find even more reasons to be angry. To this we must add that with anger running through our body we tend to be more likely to see reasons to get angry in events or situations that in another situation would not make us feel that hostility. It is a bias that can lead us to worsen the problem.

So it never hurts keep quiet places in mind where you can be alone, especially in anticipation of a dialogue that can enrage us.

2. Place pauses in discussions

Knowing how to manage an argument also includes the ability to properly release anger in case this emotion appears. When we are immersed in a dialogue, however, this task includes both the release of a certain amount of anger (it cannot be much, since the purpose of the dialogue is another) as preventing it from continuing to accumulate. To do this, you can do two things: avoid raising the tone of your voice, and make your speech somewhat slow.

The former can be counterintuitive, since yelling is usually associated with the release of discomfort, but in the context of a dialogue this is not the case, since shouting would only make us assimilate that we are already in a verbal fight, causing the other person to react same.

Speaking in a slightly slower way serves a similar function, giving us an excuse to monitor our rate of speech, avoiding that we try to overwhelm the other and dominate the conversation in this way. If you let time pass and the reasons for being angry do not increase, this anger that was beginning to be a problem will vanish by itself without causing significant problems, having not reached a critical point and, on the other hand, having turned the dialogue into a battle.

• You may be interested: "12 tips to better manage couple arguments"

3. Do sports

If you have time and it is not a very intense feeling of anger that appeared suddenly, but you have feeling it for several minutes, consider the possibility of expanding that state of alertness and tension into something productive. For example, in playing sports. Sport raises the need to release energy serving a goal It is very clear that it requires our full attention, which is why it is a great way to let anger go by itself.

If you feel a lot of anger, maybe a competitive sport is not the best option. In this case, focus on exercises performed individually, such as doing push-ups, running in the park, etc.

4. Is there a problem with video games?

From practically its inception, video games have been unjustly criminalized, being accused of promoting violence. Paradoxically, this is not only not true, but it has also been seen that in certain cases, playing this form of entertainment can be a way of channel anger without harming anyone. Immersing yourself in a fantasy world and meeting your goals allows us to release energy in a controlled environment.