Cognitive Anxiety Psychologist. Maria Sol Stagnitto

Very COMPLETE and SPECIFIC treatment for ANXIETY: COGNITIVE PSYCHOTHERAPY sessions online (video call, same efficiency as face-to-face) complemented with the "ANXIETY AND MANAGEMENT online workshop EMOTIONAL". It contains classes armed with practical exercises essential in your treatment, so that you can continue working therapeutically during the week and progress faster. You see it as many times as you want, from wherever you are. Includes warm Mindfulness-based meditations, proven effective in reducing stress.

You will learn to modify your dysfunctional or obsessive thoughts, irritability, anxiety, hypochondria, phobia, panic, and managing unpleasant emotions to lower Anxiety, increase your personal security and self-esteem! In addition to acquiring assertive communication techniques to improve your relationships.

COGNITIVE PSYCHOLOGIST specialist in ANXIETY. MINDFULNESS MEDITATION. Speaker in workshops for anxiety, work stress and assertive communication, social and exam anxiety, and Mindfulness meditation. Method for ANXIETY tending to be SHORT and very EFFECTIVE!