7 ways to say "I love you" without words

Expressions of affection are one of the most important factors in achieving happiness. Research like the Grant Study point out that the presence or absence of relationships in which there is warmth and affection in our lives is what best predicts whether we will feel happy or not.

Nevertheless, expressing this affection can be a very difficult task for some people, and more if this affection is so intense that it can be called love. The mission of knowing how to say I love you is, sometimes, a task for which you need a certain training that allows you to develop a special sensitivity.

Sometimes the problem is not finding someone to love, but communicating this love, making it stop being theory and move into the realm of practicality in the eyes of the other person. It's not just about knowing how to say I love youRather, it is about getting this message through what we do. Saying I love you without saying it directly is one of the healthiest habits to take care of a relationship, since it expresses the way in which this feeling is part of our natural way of acting, instead of being a simple phrase that goes away repeating.

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How to say I love you with acts

In love, practice always beats theory, and hearing the phrase "I love you" does not necessarily mean that we feel more loved or loved. This is a good thing and a bad thing.

It's a good thing, because This allows us to diversify our way of expressing our affection without sticking to a rigid script and predictable. But it is also a bad thing because that makes it not always easy to get this message across. The latter causes some people to give up their efforts to show their affection, unknowingly causing the relationship to tend to cool down.

Developing this ability to say I love you without words can be somewhat cumbersome at first, but its positive effects are usually noticed from the first moment, so it is highly recommended to train in it.

Below you can read 7 ideas that can help you when doing it.

1. Learn to value what you put effort into

It is possible that some of the tasks or hobbies that your loved one does have gone unnoticed because they are discreet or routine. However, it is very possible that several of them are truly important to the other person, projects in which they are reflected and that make them feel proud or proud.

With this in mind, we can identify these tasks and take an interest in the progress the other person is making on them, at the same time that the results of it are recognized. Although these tasks or hobbies do not interest us in themselves, they can be attractive to us because they are one of the aspects of the personality of the person we love.

2. Surprises are always good

One of the keys to knowing how to say I love you is in get ahead of the other person in what may interest him. Surprise her with symbolic gifts, special walks or creative pieces that she may like or make funny shows that we think beyond the framework of the routine and that we are capable of moving only so that the other person smile.

Somehow, these small changes in routine make it easier for the other person to understand that her well-being is considered beyond what can technically be called "the day-to-day life of a dating relationship. couple".

3. The need to know how to listen

Taking time to listen to the reflections, concerns or motivations of the other is to show that you are interested in this person. That is why the art of knowing how to shut up and support with a active listening It is essential, because it indicates that it is not a great sacrifice to give the other person the leading role in our lives for a while.

Let the other person express their feelings and their views freely and showing them that these moments have value to us is a great way to say "I love you" speechless. However, it must be borne in mind that any excess is bad, and Do not let this support role turn into a complete lack of proactivity.

4. Learning to leave a space

Expressing that the other person is in charge of their own life is essential so that they know that we love them. If we make it clear without half measures that it is she who has the last word on issues that affect her in the first place, she will know that we are not looking for her company simply to be able to direct her life, and that we want her as a human being with her own goals and his own autonomy to decide.

5. Physical contact

Nothing says I love you like a hug and a sincere smile. The same can be said of all those forms of expression of affection in which the two people come into direct contact. This, accompanied by a steady gaze into the eyes, causes it to secrete more oxytocin, the hormone of love.

Thus, one of the most effective ways of expressing love is precisely what is most spontaneous, that which does not require anything like an instruction manual: caresses, kisses, etc.

6. Bring humor into the relationship

If the other person sees that we are trying hard to make them smile (even if it's being cute) you will know that your well-being is important to us. If, in addition, it is something that we are not used to doing with other people, the message is reinforced. The complicity that is created in these moments not only serves to strengthen emotional ties; it also shows that you think about the welfare of the other.

7. Looking for time alone

Intimacy is an essential factor in relationships, and not only in those of a couple. Lovers, friends and family can enjoy reserving a time and space to chat or do any activity together, away from any distractions. To be skilled in the art of saying I love you, you need to make it clear to the other person that they deserve our regular attention.

That is why it is good to show that these moments of intimacy have value, that they are not a waste of time or a bore.