5 emotions experienced in bipolar disorder

There are many people who suffer from bipolar disorder and take steps to take care of their physical health; However, there is also much ignorance about what this disorder is.

In this article you will find a summary of various emotional phenomena linked to this psychopathology. Knowing them is key to knowing how to cope with bipolar disorder.

• Related article: "Types of Bipolar Disorder and their characteristics"

Emotions associated with bipolar disorder

As the most related to this disorder are altered emotional states, these emotions are described here; Later, we will see tips on how to take care of them to lead a simpler and more practical life.

1. Happiness

The person with bipolar disorder can sometimes be very happy. This can be exaggerated or well modulated if you are already in therapy; The most important thing to find balanced emotions is to be already going to treatment.

Sometimes happiness not managed properly can cause the person to make unnecessary purchases, since to feel said feeling of well-being the person himself tends to self-stimulate by administering goods that he did not need, and later

may suffer intense regret or may be embroiled in financial misalignment.

• You may be interested in: "On happiness: what is it that we all seek?"

2. Sadness

The person with bipolar disorder does not always feel sad; however, the cases in which it does occur will be discussed here.

When there is a mismatch that is usually accompanied after an episode of euphoria, said imbalance is presented as a "downturn". That is, after having made "unnecessary purchases" or having been too happy, the person suddenly falls into a state of sadness. This also constitutes a phenomenon called as depressive state of bipolar disorder.

These "emotional lows" prevent the person from leading a satisfactory life, since when suffering these ups and downs the person cannot maintain a state in total balance.

• Related article: "The 6 differences between sadness and depression"

3. Euphoria

When there is agitation and too much "happiness", euphoria appears. It is a state of agitation in which the person may lose their mind, when being so excited the person tends to lose control of the thought itself.

The emotion of excitement or excitement can become so great that it goes outside the normal parameters of emotion (behavior) and becomes maladaptive. In this phase, the person may sell things that they still use, or make important decisions without stopping to reflect on them, since the thought is clouded.

• Related article: "How to Help a Person With Bipolar Disorder: 9 Helpful Tips"

4. Emotional sensitivity

It is about the state in which a person feels very excited. This state must be balanced to maintain ideal thinking and behavior, which does not harm decisions, thinking, emotions, behavior and social relationships.

• You may be interested in: "Emotional psychology: main theories of emotion"

5. Go to

The wrath It occurs when a person with said disorder is not undergoing adequate treatment with professional support. This emotion is usually annoying both for the person living with the disorder and for the family or the social or work environment in which it operates. The most important thing is to know that with therapy, this emotional state can be mitigated and thus live a full life and lead a balanced life both on an emotional, personal, family and social level.

Tips that help balance emotions in bipolar disorder

These are several useful tips when regulating emotions in cases of bipolar disorder.

1. Go to therapy

Therapy is a context and a space in which emotions can be explored to gain a better understanding of them. Knowing the emotions one arrives at a conscience.

2. Do meditation

People who practice meditation have a greater capacity for concentration; having full and focused attention on the person helps to have a coherent thought.

3. Acceptance

Sometimes, the person with bipolar disorder does not accept such a condition, and this causes the symptoms present in the person to not be identified. Nevertheless, if the person accepts the condition, they can avoid relapseas you will be able to identify the symptoms before the situation progresses.

4. Know the triggers of emotions

It is important to know what is the trigger that leads to having these emotions, be it sadness or exaggerated happiness.

5. Take time to be alone

There is a greater understanding of the condition if the person takes time to process life situations. This is possible if you have at least an hour with yourself alone to reflect.