21 ways to calm your mind

Many times we think that calming down or calming down our thoughts can be an arduous and complex task, but this is not always the case.

I will share with you below practical ways to calm your mental turmoil, some of them ancient, others typical of contemporary advances in the field of psychology and neuropsychology.

• Related article: "4 practical relaxation techniques to reduce anxiety"

Simple ways to calm your mind

Follow these guidelines applying them to your day to day.

1. Pay attention to your breathing in the area of ​​​​the nostrils

Observing how the air enters and how it leaves through the area of ​​the nostrils is a very old technique that is said to have been taught by Gautama himself, the Buddha. Do it for a few breaths or minutes and you will see the results.

2. do exercise

It is proven that exercise facilitates serotonin metabolism and, therefore, it increases your levels of this hormone known as the “happiness hormone”, which will help you calm your mind.

• You may be interested: "The 10 psychological benefits of practicing physical exercise"

3. listen to relaxing music

Certain sounds, such as those of the Tibetan bowls, have been widely used in the field of sound therapy and often have a positive effect on harmonize our thinking.

4. jump the rope

Yes, you heard right! We have seen these rhythmic exercises that put us in the present moment used by great personalities like Tony Robbins to focus and dispel anxiety. It is always good to have a rope/rope at home to move around a bit and get out of our heads.

5. take infusions

Drinking certain infusions such as lemon verbena, lemon balm, passionflower, linden or lavender can help you a lot to slow down your thinking and relax.

6. Stretch

Since ancient times we have learned from disciplines such as yoga that speak of the importance of a flexible and available body as an aid for achieve more balanced thinkingless stormy.

7. Share with loved ones

It is proven that when we are with other people, especially those for whom we feel affection, our vagus nerve is activated producing a relaxation and therefore a decrease in activity mental.

• Related article: "9 habits to emotionally connect with someone"

8. give and receive hugs

Following in line with the above, the physical contact of hugs is an infallible method to reduce our mental rhythm and increase oxytocin (pleasure hormone), serotonin and dopamine (responsible for good humor).

9. paint mandalas

This artistic and repetitive activity has helped many people reduce anxiety and focus their minds on the task, away from unwanted thoughts.

10. pet your pet

Physical contact with our pets is also a source of many hormones related to relaxation and well-being. It's always good to take a break to be with your favorite quadrupeds!

11. dance

Yes, don't forget to dance! Life is always better with movement and dancing is a great catalyst for emotions and moods. Putting on your favorite music and dancing for a few minutes is a good way to reduce the mental load.

12. tidy up the house

For many people, the repetitive tasks of order and cleaning are a direct way to calm the mind and thoughts. In the repetition of the known, our brain calms down.

13. do the vertical

If you have done it and your physical condition allows it, invert yourself with the help of a wall and your arms on the floor It's a great way to clear your mind.

14. Light a candle

To meditate, ancient yogis focused their attention on a candle flame. Give it a try for a few minutes and let us know how it goes.

15. go to nature

Most people find that natural environments encourage mental relaxation and calm their thoughts.

• You may be interested: "People who live in contact with nature have better mental health"

16. put your feet on the ground

Grounding or earthing is a currently widespread technique to calm the mind that consists of walking for a few minutes with your bare feet on the ground, sand or grass. You can do it in your garden, in a park or whatever you have nearby.

17. Smile

The ancient Taoists talked a lot about the importance of the external and internal smile. Yes, you can even fake it and that's fine. Do it for some time: smile as if you had every reason to do so and you will see the results.

18. thanks

Take some time to remember everything for which you have reason to be grateful, and do it. Gratitude displaces negative thoughts from our minds and opens us to the new.

19. embrace the chaos

Even in a chaotic state of mind, you can stop for a moment, observe your inner turmoil of thoughts, and recognize that you were much more than that. You are not your thoughts, and so you give them permission to be what they are, fully accepting your state. Acceptance has powerful implications and has been mentioned by great teachers today.

20. Sings

It doesn't matter if you don't do it right. Really do not care. What does matter are the benefits of free our voice and the vibrations that come with it, which connects us to our bodies and often reduces mental activity. Give voice to what happens to you.

21. Let it go

Many techniques use cathartic devices such as screaming, hitting a cushion, or kicking on a soft surface. Do it in a safe space free from other people. Is catharsis it can help you go beyond current thoughts and calm your mind.

conclusion

You have the power, it's just a matter of remembering it and then taking it back. Here are 21 practical techniques, but there are many more. Practice the ones that feel best to you, and above all, do it consistently, because excessive and unproductive thinking is a habit, but so is happiness and fulfillment. You choose.