Nerves before the wedding: tips to restore your confidence

We are about to take an important step, unite in marriage with someone we love. Therefore, it is logical that nervousness arises and even doubts appear both with regard to the organization and the fact of getting married: who do we invite? Where do we get married and how do we organize it? Will the wedding go well? Do I really want to get married? Do I love him/her enough to unite my life with him/her in this way? Should we wait longer?

Nerves before the wedding can play tricks on us and generate a high level of distress and that we doubt everything to the point of rethinking our options.

In order to try to alleviate the situation, in this article I offer you 16 tips to combat nerves before the wedding and restore confidence in your choice.

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Tips to combat pre-wedding nerves

Below you can find 16 options to take into account in order to restore the confidence lost by the nerves before the wedding.

1. Ask for advice: express your doubts

The tension, the fear of something going wrong or the doubts that may arise can cause a high level of tension and nerves before the wedding. The worst thing we can do is swallow our doubts.

would be highly recommended have the help and opinion of someone you trust, preferably from someone who has gone through the same thing, with whom to vent and who to consult. A mother or father, a sister or brother or a friend can serve as a support and anchor point in the face of all the changes that the event entails in our lives. Professional help can also be sought if we see that these sensations exceed our possibilities.

2. breathing techniques

One way to combat pre-wedding nerves is use relaxation techniques, the most frequent being breathing, which you can even put into practice minutes before the link. Concentrating on breathing and the flow of air through the body, using diaphragmatic breathing if possible, reduces anxiety levels.

In addition, muscle contraction and distension can also be used in order to produce a higher level of relaxation. The Jacobson's progressive relaxation technique It's a good example.

• Related article: "6 easy relaxation techniques to combat stress"

3. do exercise

Physical exercise is a good way to reduce stress level before the wedding. help to generate endorphins and allows you to disconnect the mind from worries and stress.

4. Think about what made you fall in love with him/her

It is possible that at the last moment doubts about the idea of ​​getting married or not. A useful strategy to keep in mind is to reflect on what led you to propose or accept his proposal. Why are you together or what do you feel when you are close to that person.

5. Record everything that remains to be done

If the nervousness is due to difficulties in organizing the ceremony, it is advisable make a record of the necessary tasks, in an orderly manner. In this way we can see what remains to be done and feel relieved to see the things that we have already carried out.

6. Rest

This advice may seem obvious, but not getting enough sleep can wreak havoc on our nerves when we are in a stressful situation. We have a lower level of concentration, fewer cognitive resources and we are more irritable.

For this reason, it is highly recommended to make the most of the periods of sleep to rest, in order not to further accentuate the state of anxiety. Especially the night before, although with the nerves before the wedding it is more complex (it is recommended to use some of the previous tips).

7. focus on you

Many times part of the nervousness has to do with the fact that organizing the wedding involves mobilize a large number of people, which have different preferences and points of view. Don't try to please everyone. It's about your wedding, prioritize what you and your partner want that to mean.

8. take a getaway

Whether with your partner or individually, it is advisable to do some kind of small outing that allows you to disconnect. Going to a spa, a cabin or a rural hotel where we don't think about the wedding itself but just enjoy the moment.

9. talk to your partner

Nerves before the wedding are very normal. It is possible and quite probable that your partner also have similar feelings although I do not express them in the same way. It is recommended that you talk about it and share your concerns.

10. let the routine continue

Obviously getting married is a big step and involves a great investment on an emotional level, so it is easy to become obsessed with the subject as the day approaches. One way to combat pre-wedding jitters is to stick to regular routines. We have to work, do housework, go out with our friends or have family meals normally.

11. delegate

If the pressure can with us, it is advisable to be able to delegate to others. Ask those close to you for help to organize the wedding, or to hire a professional dedicated to these tasks, can relieve some of the tension and reduce nervousness.

12. Try to relativize

Your wedding day can be a very exciting and it is logical to want everything to go well. But if that does not happen or complications arise, we should not obsess over it either.

Remember that it is an important celebration, but the world will not end if something does not go as planned. Also, remember that most of the couples who have married have had doubts similar to yours.

13. Think positive

Try to avoid thinking that things are going to go wrong. It is not productive and it is also favored that through one's own attitude the type of situation that is feared is generated.

14. Control nutrition and hydration

Stressed people tend to either reduce food and drink consumption or overindulge. Both extremes can lead to an increase in the level of discomfort both physiologically and mentally, as there is an excess or deficit in the level of energy that the organism possesses.

• You may be interested in: "18 foods rich in iron that cannot be missing in your diet"

15. Take your time to organize

A wedding does not take a day to organize. Leave yourself a margin of time in order to be able to carry out all the preparations without stressing yourself, so that you avoid doing everything at the last minute and in a hurry. And if necessary, you can always delay the event.

16. Spend time with your loved ones, but set aside time for yourself.

Our loved ones can be a fundamental point of support when dealing with the nerves before the wedding. Spend time with your partner, family, and friends without talking about the wedding itself. However, from time to time it can be good to be alone and relax with a book, a series or a movie without anyone directly or indirectly reminding us of the proximity of the moment.