What is preferable, showering in the morning or at night?

Are you one of those people who prefer to shower in the morning or at night? While some prefer to jump right into the shower in the morning, others prefer to do it before bed so they go to bed clean.

But... Could there be different benefits if you decide to shower in the morning or at night? Well, it depends on your goals. Like everything in life, there are benefits and drawbacks to both options. For example, if you are one of those people who find it difficult to wake up in the morning, you may benefit from a good morning shower, because it will make you feel more awake.

If you have doubts about when to shower, in this article we explore the secrets of showering. However, deciding the ideal moment can, on many occasions, be related to personal habits and the daily routine, but there is something science in deciding to lather up before work or before getting into the bed. So pay attention!

Benefits of morning showers

You should shower in the morning when you meet any of these requirements:

1. you have oily skin

If you have oily skin, you may need to include the morning shower in your life instead of leaving it for the night. “Showering in the morning can be good for your oily skin, since during the night there are more chances sebaceous glands produce sebum excessively and showers are good for cleaning the pores,” he explains. the Dr. Holly Phillips to YahooHealth.

2. You are a creative person (or work in a creative job)

If you are a creative person or you work in a job that requires you to perform creative tasks, taking a shower in the morning is almost like meditating, because with hot water, the shower allows you to enter a mental state of relaxation while being alert at the same time; the ideal state for new ideas to arise in your head. Therefore, in this situation "it is better to take a shower at the beginning of the day to get in a state optimal creativity”, explains Shelley Carson, Professor of Psychology at Harvard University.

In addition, the expert adds: “If you had to solve a problem of a creative nature and you spent time going over and over the subject in search of a solution but without success. So maybe a shower will help you relax and improve your state of mind.”

3. You have a hard time waking up in the morning

Is it hard for you to get up in the morning? A morning shower is good for many people because it helps them activate the body and wake up. So the morning shower puts you on alert and speeds up your metabolism. Scientific studies show that a cold shower for a few minutes in the morning can help you be more alert for the rest of the day.

4. you cut yourself when you shave

You may be one of those people who use the classic razor in the shower and sometimes cut themselves while shaving. In that case, the morning shower is for you. That is what an article published in the magazine greatist, well platelets that stop bleeding are more active in the morning than in the afternoon or at night.

Benefits of night showers

You should shower at night when you feel identified with one or more of the following points:

1. you have trouble sleeping

If you have trouble falling asleep, an evening shower is ideal. Although morning showers can wake you up, nighttime showers can help you sleep better. "That quick cool down after you get out of the shower or bath tends to be a natural sleep inducer," says Christopher Winter, an expert at the American Academy of Sleep Medicine and director of Martha Jefferson Hospital.

2. you have dry skin

If in case of oily skin it was advisable to shower in the morning, if you have dry skin then it is better to shower at night. That explains Tanya Kormeili, an American dermatologist. to YahooHealth.

3. Do you want to have clean sheets?

Do you want to have clean sheets? She then she opts for a night shower. That's not to say you shouldn't clean your sheets from time to time. But especially for those who sweat a lot or do physically demanding jobs, the best option is to take a shower before going to bed. In addition, you will sleep more relaxed.

4. Your day to day makes you end the day not so clean

And of course, your work may not be exactly clean and, at the end of your eight hours, you end up, for example, full of oil because you are a mechanic. In those cases, it goes without saying: but you need a good shower at night of course! On the other hand, you may spend long hours working in the sun. So, ideally, you should take a shower and then apply a moisturizer to avoid serious skin problems.

5. you do sports late

Obviously (and needless to say as well), You're not going to get into bed after a night run or after your salsa class without going through the shower, right? In addition to being bad for the skin, because sweat can clog pores and cause pimples, if you sleep with another person, the smell can be quite annoying. So you could be a little respectful.