15 activities to fill you with energy and optimism

We live in a society where we are constantly running around like headless chickens. And it is that in our day to day with the large number of tasks and obligations with which we have to fulfill we hardly have a little free time. And normally, this time we waste it watching television or arguing on social networks about the last game of our team.

This frenetic pace leads us to suffer from stress and our mood is altered and leads us to a gray and negative lifestyle. To remedy this, we are going to propose 15 activities that will produce well-being and will lead you to be a person with a greater capacity to fill you with energy and know how to manage it better.

• You may be interested: "What is wellness? The new mental and physical well-being"

15 activities to charge you with energy

Below you can find a selection of very useful tasks, exercises or even hobbies to help you better manage your forces. You will only need to take a little time a day to apply them to your life. Select the ones that best suit your particular case.

1. Go outside

Yes, you might think this is the pinnacle of originality. But something as simple as going out to the street for a walk, going for a walk on the beach, going shopping or taking a walk in a park of your city ​​will mean that your stress levels drop and you release endorphins, which are the chemicals in our brain that make us feel well.

If this activity can be during the day and with sunlight, all the better. Sunlight helps to synthesize more vitamin D, which will help us regulate the levels of this vitamin in the body and this will help us improve our mood. One of the most recommended activities to fill you with energy.

2. Go see a show

A football game, a play, a concert, going to the cinema, etc... The options are as many as you can imagine, and this will help you release tension correctly. Think about what hobbies you have and treat yourself to attending an event for them.

For people on a budget there are also many options. In any city they do free concerts or bonus shows that are accessible to any pocket.

3. Travels

Traveling is probably one of the most pleasant activities that exist. Get to know new places, new cultures, try exotic cuisines, etc ...

It is true that it is not a cheap activity (although it is becoming more and more economical) so to experience its benefits you do not have to go to Indonesia or New Zealand. It will be worth it to make a small getaway to a nearby town or city. In fact, many people jump across the pond, not knowing everything that their country or community can offer them.

4. Attend a workshop or conference

Another interesting option. If you live in a medium or large city, you will surely have a great option of workshops, courses, conferences or round tables on a topic related to something you like. From workshops art therapy, going through conferences on human rights, to a talk-colloquium on the winning film of the last independent film festival.

You just have to put the topic you are looking for and your city in a search engine and you will get dozens of events to choose from.

5. Meet other people

Social relationships are probably one of the things that bring us the most happiness and satisfaction. In the day-to-day hustle and bustle, it is very common to put them aside. We park to have a coffee with our friend to go to English classes or we stop visiting our cousins ​​because we do not feel like moving from the soft sofa.

One of the best things you can do to disconnect and get out of the routine is to meet other people. It does not matter if it is with friends, family or colleagues. The important thing is to relate, interact, socialize.

6. do exercise

I think that it is not necessary to mention the benefits that physical exercise has on our body and our mind. We all know that with at least 30 minutes of light exercise a day It will be enough to see us better physically and for our mind to be clearer and more calm.

Again, the options are limitless. What's more, it is not even necessary to practice a sport as such, you can opt for dance classes, brisk walking or even make love.

7. Spend time with a hobby or project

Do you want to start a blog but you never decide? Do you like to write, but you never get to write anything? Surely you have a hobby that you have neglected. It is time to retake it. Resuming or starting a project will make you feel good in the moment and in the long term, as you will feel that you are walking towards something interesting.

8. Do something for yourself

Although almost all of the above options entail take time for yourselfWith this eighth idea, what you are going to do is create or buy something only yourself.

For example: cooking a dish you've never tried, buying something you want, taking out health insurance, wearing your best suit, etc... Whatever comes to mind, with the sole condition that you are satisfied and that you feel or look better when you do. you do.

9. Meditate

The many benefits of meditation include boosting mental and physical health, improving memory, or reducing anxiety and depression. So meditating has become one of the best actions you can take if you want to take your life to the next level.

There are many forms of meditation. On the Internet you have thousands of completely free tutorials, audios and videos. So you have no excuse.

If you don't like the traditional way of meditation, you can also opt for contemplation. That it is simply about observing everything around you with the 5 senses (preferably outdoors).

• Related article: "How to learn to meditate, in 7 easy steps"

10. Date alone

Similar to the previous one, but without being the same. On this occasion, what you should do is be silent. You, alone with your thoughts. Once you are silent and after you think about the typical concerns of your day to day, you will realize issues that you do not usually fall into. Am I satisfied with my life? Where am I headed? How do I want my life to be in the next few years? What the heck happens to people?; are questions that usually appear when you take silence.

Find a quiet place, where no one bothers you, turn off your mobile, internet and be alone with you alone. In this appointment there is only one person and it is you. Test it!

11. Cooperate with someone, help others

Spending time doing some altruistic action will not only benefit our fellow men but it will also make us feel better and with a sense of usefulness.

Currently there are many associations with which you can collaborate by being a volunteeror. Although you can also do it on your own. Be generous to that neighbor who is having a hard time or do something special for that friend who is sick. Give without expecting anything in return, simply for the pleasure of being generous.

12. Start a conversation with a stranger

Surely you remember when your mother told you when you were little that you will not talk to strangers. Your mother did it to protect you from dangerous people who prey on the innocence of children. But now that you are an adult, all this dogma does to you is prevent you from meeting lots of interesting people for fear of the unknown.

Dare to talk to that girl you always meet on the bus, ask your gym partner something, say hello to the taxi driver and be interested in how the day is going. Banish that absurd thought that if you don't know someone, you have no reason to start a conversation with them.

13. Play with animals

If you look at it, what do children and pets do the most? Play! On the other hand, adults almost never play, they are always entangled in their thoughts and in their obligations. Why not go out to the garden to play with your dog or cat for a while? Try it, go back to being a child, for a few moments, enjoy how they do it.

14. Make a complaint

It may surprise you to see this approach amid so much positive activity, but you will agree that on many occasions it is not we shut up and keep thoughts, emotions or feelings to ourselves out of fear of rejection or because we simply want to avoid conflict.

The next time you want to give your opinion on a controversial aspect, you want to make a complaint about a treatment that you consider inappropriate or make a criticism about something or someone, do not keep it to you. Assertively express what you think and make yourself respected.

• You may be interested: "Assertive people: 10 characteristics they have in common"

15. Gift a compliment

In contrast to the previous one, here you can reward or praise someone who you think deserves it. There are many people who will do things for you, who care about you, or who just do their job well and you don't value it enough. You sure think that's normal.

Use assertiveness again, this time to show your appreciation and love for what you receive. Or even if you don't receive anything. I'm sure if you tell your officemate how good that shirt fits on him, you're going to feel a lot better.