The 5 best toothpastes (scientific study)

Many people wonder what is the best toothpaste to maintain proper oral health.. In the market there are multiple brands and products for this purpose, so sometimes it can be a bit difficult to choose correctly among so many offers.

In addition, it is not easy to find the right toothpaste among so many possible characteristics: antitartar, whitening, antisensitivity, total protection, three in one...

To help us in this mission of finding the right toothpaste, the Organization of Consumers and Users (OCU) has recently carried out a research to analyze the value for money of different brands and products of toothpastes that we can find in any Supermarket. Based on the extracted information, The OCU has published a report with the 5 best toothpastes.

• Recommended article: "36 phrases about physical and mental health"

How to choose a good toothpaste?

As we have mentioned, the wide range of toothpastes makes it difficult for us to get an accurate idea about the benefits and defects of each product.

What is the real difference between each of the toothpastes? What is the best option for the health of each family member?

These doubts are normal and end up confusing us as consumers. In the end, the usual thing is to try a few brands of toothpaste and stay with the one that we like best for its value for money, even if we are completely unaware of whether we are really using the product correct.

This is what a quality toothpaste should look like

A myth needs to be debunked: that a toothpaste is more expensive is not a guarantee that it will be of better quality. A good toothpaste must have a series of virtues that guarantee our oral health, taking care of the enamel and eliminating the plaque and tartar that accumulates between the teeth.

For these protective measures to be reliable, the toothpaste must contain fluoride. This substance effectively fights cavities and removes the plaque that we accumulate after each meal. Children, yes, should use toothpaste with a fluoride concentration lower than that used by adults.

Another important element when choosing one or another brand of toothpaste is knowing the state of our dental health and our specific needs. If you suffer from dental bleeding, gingivitis or periodontitis, you should opt for a soft and delicate paste with gums, with chlorhexidine.

Now, if you have dental sensitivity, there are specific toothpastes so that cold and heat stop causing you pain.

The 5 best toothpastes

Having seen the components and analyzed the effectiveness of each toothpaste on the market, the OCU has drawn up a ranking of toothpastes according to their value for money. This ranking has been published by specialized media in medicine and health, such as the Spanish portal 'Living Health'.

This list includes brands as well-known as Sensodyne or Colgate, but there are also some white brands that combine lower cost with remarkable quality.

1. Sensodyne ‘Total Protection’

Toothpaste 'Sensodyne 'Total Protection' it is, according to the OCU, the best of those analyzed in the study. It is an excellent option when it comes to protecting our mouth from cavities and bacteria.

Sensodyne is a toothpaste that is advertised as protecting tooth enamel, in addition to preventing the appearance of defects and stains on our teeth.

2. Auchan 'Fluoride and Menthol'

A private label that has obtained second place in this ranking prepared by the OCU. Auchan toothpaste, made by Alcampo, is great value for money.

The analyzes highlight that Auchan 'Fluoride and Menthol' It is a toothpaste that borders on excellent in plaque protection, anticaries and for its whitening effect. In addition, it is priced up to four times lower than other well-known brands that are not at its level.

3. Deliplus 'Total Action'

Another white-label toothpaste that sneaks into third position in the OCU ranking. In this case it is Deliplus 'Total Action', also recognized as one of the most outstanding in its value for money.

Its anti-plaque protection and detailed labeling make this Mercadona product one of the most recommended by dentists.

4. Binaca ‘Antibacterial Formula Gums’

Binaca ‘Antibacterial Formula Gums’ it is the fourth highest rated toothpaste. As Binaca is a very popular toothpaste brand, this toothpaste stands out for its anti-caries action.

In addition, it is one of the most respectful toothpastes with tooth enamel. Therefore, it is a great option for those people who brush their teeth after each meal, since its abrasive effect is practically nil.

5. Colgate ‘Total’

Among the five best toothpastes on the market, and in fifth position, we find the well-known Colgate 'Total'. We are facing the best-known brand in the West, and it has achieved great customer loyalty over decades of dominance.

Despite the changes in the market and an increasingly demanding public, Colgate has been adapting by designing products with different nuances and characteristics. Colgate 'Total' stands out for its anti-plaque action and for being a powerful anti-caries agent.