The best training in Emotional Intelligence for psychologists

In recent decades, the concept of Emotional Intelligence (EI), which he popularized daniel goleman, has been gaining popularity in the field of both informative and scientific psychology.

Although from a scientific perspective Goleman's initial point of view was untenable, it served to stimulate academic interest and the subsequent work of many authors, who has served to develop more serious and practical models that can be applied both in the educational field, labor, sports and clinical and psychotherapeutic.

Emotional intelligence, therefore, is a powerful tool for psychologists. In this article we will review the theoretical and practical aspects of this construct and we will explain what a psychology professional can do if they want to be trained in this subject.

What is emotional intelligence

There are many investigations that have been carried out to find out what benefits emotional intelligence brings in terms of work or sports performance and the well-being of people.

This concept can be defined as a series of mental abilities that are aimed at identifying and regulating our emotions and feelings. It takes into account both one's relationship with them (

emotions) as well as the influence they have when it comes to motivating us and relating to others.

Some authors affirm that emotional intelligence is made up of five elements:

• emotional self-awareness: The first step to be an emotionally intelligent person is to know what emotions exist, how they manifest and how they affect us. If the ability to self-knowledge is not developed, it is not possible to regulate emotions.
• emotional self control: Self-awareness allows us to regulate emotions and our behavior when relating to other people. It helps us not to get carried away by our impulses.
• Self motivation: Staying motivated and focused on our goals and objectives is essential for our well-being and personal development.
• Empathy: To control our emotions it is not only necessary to know our own emotions, but also those of the people with whom we interact.
• Social skills: Interpersonal relationships are a key aspect of our well-being and happiness. Mastery of social skills allows you to interact with other individuals in a more effective and mutually satisfying manner.

The benefits of emotional intelligence in the clinical setting

In recent years, knowledge of emotional intelligence has become a useful tool for psychotherapists, since there are many investigations that have shown that it provides benefits for the mental health of patients. patients. But what are these benefits? We can highlight the following:

1. Improves self-awareness and decision-making

Emotional self-knowledge and self-esteem go hand in hand, since self-knowledge is necessary to that people evaluate their own emotions, thoughts and beliefs, in addition to their virtues and defects. Being aware of who we are helps to make better decisions, which has a positive impact on the evaluation we make of ourselves.

2. Improve interpersonal relationships

Whether it's your partner, family or friends, emotional intelligence allows you to have healthy relationships with other people. Self-knowledge, empathy, emotional regulation, etc., are fundamental aspects of having successful relationships. (edited)

3. Promotes personal development

Personal development and self-esteem are also closely linked concepts, since people who fight for their life goals are more motivated and feel more fulfilled. Both psychological variables positively influence the perception we have about ourselves.

4. Protects against stress and reduces conflicts

Emotionally intelligent people manage their emotions better, so they suffer fewer conflicts (for example, arguments with their bosses). Less conflict also means less stressful situations. In addition, emotional intelligence has been shown to be key to reducing and protecting against work stress, as confirmed by many investigations.

5. Promotes psychological well-being

There are many psychological problems that arise due to the mismanagement of emotions. This is the reason why many psychologists use emotional intelligence as a therapeutic tool. Scientific studies also suggest that this practice reduces anxiety and protects against depression.

Emotional intelligence training for everyone

One of the main uses of emotional intelligence is that it helps us recover after experiences that have damaged us psychologically. This ability to recover, called resilience, leads us to learn from these hard experiences, to get something useful out of them. In this sense, one of the most recommended emotional intelligence training programs is the course "Expert in Emotional Intelligence and Mindfulness", developed by D'Arte Human & Business School.

In this 450-hour course, both the theory and practice of Emotional Intelligence are explained, exercises to be developed and whose principles can be applied are proposed. day to day, and Mindfulness is also used to better regulate emotions and have a greater ability to concentrate on solving problems from a philosophy of life constructive.

On the other hand, the Expert course in Emotional Intelligence and Mindfulness allows you to have the support of an individual mentor who advises the student in a personalized way and resolves doubts.

Also, if you are very interested in this subject, you will like to know that D'Arte Human & Business School also has a Master's Degree in Intelligence Emotional, Mindfulness and Happiness, perfect for professionals and individuals interested in coaching, positive psychology and Resources Humans.

• If you want to know more about this proposal from D'Arte Human & Business School, visit its website or go to its center located at Calle Albasanz nº 38.