How to adopt a positive mental attitude, in 6 tips
Apr 13, 2023
A positive mental attitude is what makes the difference when it comes to enjoying the opportunities that life gives us. And it is that there are people who, without knowing it, always focus on the bad, without realizing that the time they spend lamenting is something with which they self-sabotage.
In this article we will see several keys to having a positive mental attitude and knowing how to value the possibility of focusing on the good things that existence offers us.
- Related article: "11 characteristics of optimistic people"
The importance of having a positive attitude
It is true that the world is far from a perfect place. There's a lot in it that needs to be fixed, but That doesn't mean it's impossible to be happy with what's there..
It is clear that to feel good it is very important to have access to certain basic resources, but it is also true that, having the same things, there are great differences in the way in which people appreciate the good that they receive occurs.
A part of happiness has to do with objective and material basic needs, while others
- You may be interested in: "Is there a recipe for happiness? Eduard Punset and Rojas Marcos respond"
Several tips to enjoy a good mentality
Feel free to apply these keys to your daily life, adapting them to the characteristics of your habits and way of life.
1. Don't confuse pessimism with realism
In moments when we feel bad, we tend to see everything from a pessimistic point of view. Right now, It is very common to believe that everything that makes us feel good is a hoax, and that reality is characterized by pain and discomfort.
Clearly, this pessimism is a bias, a way of distorting the interpretation of what happens to us. That is why you should not fall into the trap of believing that happiness is an illusion.
2. Orient your thinking towards specific objectives
If we draw up realistic plans whose results can be assessed in the short term, we will have the possibility to rejoice frequently.
But the best thing about doing this is not based on those moments of enthusiasm and joy that occur when you reach a goal. The best thing is to have a motivational source.
- Related article: "Types of motivation: the 8 motivational sources
3. Surround yourself with people with a positive attitude
The way of thinking and feeling is contagious very easily. Therefore, it is worth having social circles where optimism prevails and positive mental attitude. If we have stimuli that arouse joy, fun or optimism, it is easier for this way of thinking to come alive in oneself and we begin to reproduce it automatically, autonomously.
4. Jump into long-term projects
In addition to always keeping small goals in mind, it is important to have a long-range one. In this way, we have a general purpose that guides our actions and that gives us the possibility to think about that better future that we want to build.
It is true that part of the problems of sadness and psychological discomfort are due to not thinking about the here and now, but it is also true that if we set ourselves more ambitious goals, we will have a sense of progress that allows us to look forward to certain milestones.
5. Help others without expecting anything in return
Many people help others hoping that they will do something very concrete for them to compensate. This kind of covert blackmail is totally harmful, for everyone. However, helping for the pleasure it produces is something different.
Human beings are empathic, and therefore, seeing the relief and gratitude in others is a way to have many more reasons to smile.
6. Distance yourself from negative opinions
Negative opinions do not have to be wrong because it is the simple fact that they do not give us reasons to be happy. However, it is good to know how to distance yourself from them, to quarantine them. Many of them are issued for the simple fact of hurting, or simply to express an attitude or defend an ideology going against another.
So, we must we will only be left with the possible informative value of this class of messages, not just focus on how they make us feel. Seeing the context is important, so it is also important to assess the possibility that the intention of the speaker is not to express them honestly. In case it is what you think, it is good to separate opinions from reasoning.
A kinder way of looking at life
In short, to have a more positive attitude it is important not handicapping ourselves by letting hopelessness trap us and lead us to see things from a negative bias. To do this, we must work on a day-to-day basis towards clear and realistic objectives, and choose social environments that lead us to give the best of ourselves.